Receta Asparagus and Green Garlic Pastries

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Ingredientes

  • 10 asparagus spears, green or white, trimmed to 4″ (10cm) lengths
  • 3 green garlic, sliced
  • 2 tsp olive oil
  • 1/4 cup (2oz, 60ml) white wine
  • 1/4 cup (2oz, 60ml) chicken stock
  • 1/4 cup (2oz, 60gr) Greek or plain yogurt
  • 2 tsp fresh tarragon
  • 1 – 2 tsp cornstarch (maizena, corn flour)
  • 2 small or 1/2 large sheet puff pastry

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 110g
Calories 142  
Calories from Fat 82 58%
Total Fat 9.23g 12%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 239mg 7%
Total Carbs 13.78g 4%
Dietary Fiber 2.1g 7%
Sugars 1.67g 1%
Protein 2.66g 4%
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