Receta Asparagus And Ham Topped Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
russet potatoes
369.0g |
ham
56.7g |
asparagus
35.51g |
eggs
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.9 | 9.89 | 0.78 | 2.77 | 21.33 | 85.32 |
| Total Fat (g) | 0.3 | 3.49 | 0.04 | 2.33 | 6.16 | 24.64 |
| Carbohydrates (g) | 66.68 | 0.39 | 1.38 | 0.25 | 68.69 | 274.76 |
| Ash (g) | 4.17 | 1.87 | 0.21 | 0.24 | 6.48 | 25.92 |
| Calories (kcal) | 291.51 | 75.411 | 7.102 | 34.1 | 408.123 | 1632.492 |
| Starch (g) | 58.52 | n/a | n/a | n/a | 58.52 | 234.08 |
| Sucrose (g) | 0.48 | n/a | 0.08 | n/a | 0.56 | 2.24 |
| Glucose (dextrose) (g) | 0.92 | n/a | 0.23 | n/a | 1.15 | 4.6 |
| Fructose (g) | 0.85 | n/a | 0.36 | n/a | 1.2 | 4.8 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 289.96 | 41.06 | 33.1 | 16.42 | 380.54 | 1522.16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.29 | n/a | 0.67 | 0.25 | 3.2 | 12.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.7 | 0.0 | 5.5 | 22.0 |
| Calcium (mg) | 47.97 | 3.969 | 8.522 | 11.0 | 71.461 | 285.844 |
| Iron (mg) | 3.17 | 0.61 | 0.76 | 0.26 | 4.8 | 19.2 |
| Magnesium (mg) | 84.87 | 11.34 | 4.971 | 2.2 | 103.381 | 413.524 |
| Phosphorus (mg) | 202.95 | 157.626 | 18.465 | 37.84 | 416.881 | 1667.524 |
| Potassium (mg) | 1538.73 | 154.224 | 71.73 | 27.72 | 1792.404 | 7169.616 |
| Sodium (mg) | 18.45 | 686.07 | 0.71 | 27.28 | 732.51 | 2930.04 |
| Zinc (mg) | 1.07 | 1.3 | 0.19 | 0.23 | 2.8 | 11.2 |
| Copper (mg) | 0.369 | 0.062 | 0.067 | 0.002 | 0.501 | 2.004 |
| Manganese (mg) | 0.59 | 0.017 | 0.057 | 0.007 | 0.671 | 2.684 |
| Selenium (mcg) | 1.5 | 9.3 | 0.8 | 6.8 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | 3.69 | 2.835 | 268.456 | 128.92 | 403.901 | 1615.604 |
| Retinol (mcg) | 0.0 | 1.134 | 0.0 | 36.96 | 38.094 | 152.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.134 | 13.494 | 37.18 | 51.808 | 207.232 |
| Beta Carotene (mcg) | 0.0 | n/a | 159.44 | 2.42 | 161.86 | 647.44 |
| Vitamin E (mg) | 0.04 | n/a | 0.4 | 0.23 | 0.66 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.45 | n/a | 252.121 | 77.66 | 348.231 | 1392.924 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 12.9 | 2.0 | 0.0 | 35.9 | 143.6 |
| Thiamin (mg) | 0.295 | 0.301 | 0.05 | 0.015 | 0.661 | 2.644 |
| Riboflavin (mg) | 0.111 | 0.108 | 0.05 | 0.112 | 0.38 | 1.52 |
| Niacin (mg) | 3.838 | 1.435 | 0.348 | 0.013 | 5.633 | 22.532 |
| Pantothenic acid (mg) | 1.107 | 0.374 | 0.096 | 0.308 | 1.885 | 7.54 |
| Vitamin B-6 (mg) | 1.292 | 0.13 | 0.032 | 0.026 | 1.48 | 5.92 |
| Folate (mcg) | 51.66 | 2.268 | 18.465 | 9.68 | 82.073 | 328.292 |
| Vitamin B-12 (mcg) | 0.0 | 0.39 | 0.0 | 0.24 | 0.63 | 2.52 |
| Choline (mg) | 46.5 | n/a | 5.7 | 49.6 | 101.7 | 406.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | n/a | 0.011 | 0.033 | 0.117 | 0.468 |
| Threonine (g) | 0.221 | n/a | 0.028 | 0.132 | 0.382 | 1.528 |
| Isoleucine (g) | 0.221 | n/a | 0.028 | 0.152 | 0.402 | 1.608 |
| Leucine (g) | 0.332 | n/a | 0.046 | 0.238 | 0.616 | 2.464 |
| Lysine (g) | 0.369 | n/a | 0.036 | 0.198 | 0.603 | 2.412 |
| Methionine (g) | 0.111 | n/a | 0.011 | 0.086 | 0.207 | 0.828 |
| Cystine (g) | 0.074 | n/a | 0.011 | 0.064 | 0.148 | 0.592 |
| Phenylalanine (g) | 0.664 | n/a | 0.028 | 0.147 | 0.84 | 3.36 |
| Tyrosine (g) | 0.148 | n/a | 0.018 | 0.112 | 0.278 | 1.112 |
| Valine (g) | 0.369 | n/a | 0.043 | 0.169 | 0.581 | 2.324 |
| Arginine (g) | 0.332 | n/a | 0.032 | 0.167 | 0.531 | 2.124 |
| Histidine (g) | 0.148 | n/a | 0.018 | 0.066 | 0.231 | 0.924 |
| Alanine (g) | 0.185 | n/a | 0.043 | 0.154 | 0.381 | 1.524 |
| Aspartic acid (g) | 1.845 | n/a | 0.181 | 0.277 | 2.303 | 9.212 |
| Glutamic acid (g) | 1.365 | n/a | 0.082 | 0.361 | 1.808 | 7.232 |
| Glycine (g) | 0.185 | n/a | 0.032 | 0.092 | 0.309 | 1.236 |
| Proline (g) | 0.221 | n/a | 0.025 | 0.11 | 0.356 | 1.424 |
| Serine (g) | 0.258 | n/a | 0.039 | 0.207 | 0.504 | 2.016 |
| Cholesterol (mg) | 0.0 | 40.257 | 0.0 | 93.28 | 133.537 | 534.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.947 | 0.014 | 0.719 | 1.754 | 7.016 |
| Phytosterols (mg) | 18.45 | n/a | 8.522 | n/a | 26.972 | 107.888 |
| Monounsaturated Fat (g) | 0.0 | 1.508 | 0.0 | 0.898 | 2.406 | 9.624 |
| Polyunsaturated (g) | 0.148 | 0.442 | 0.018 | 0.31 | 0.918 | 3.672 |