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Receta Asparagus And Ham Topped Potatoes

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Raciónes: 4

Ingredientes

Cost per serving $2.57 view details
  • 4 lrg Russet potatoes, baked
  • 1/2 lb Ham, cut in julienne strips
  • 2 c. Warm cooked asparagus
  • 2 x Hard boiled Large eggs, sliced Toasted sliced almonds, (optional)

Direcciones

  1. Slit warm potatoes lengthwise and open by gently squeezing from the bottom.
  2. Top warm potatoes with ham, asparagus and sliced Large eggs. Spoon sauce over top and garnish with almonds.
  3. CREAMY MUSTARD SAUCE:2 tbsp. butter 3 tbsp. flour 1 teaspoon dry mustard 1/2 teaspoon salt 1/8 teaspoon white pepper 2 c. lowfat milk. Heat butter in saucepan and stir in flour, mustard and salt and pepper. Mix thoroughly. Gradually stir in lowfat milk. Cook and stir till thickened and bubbly.
  4. Makes 2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 483g
Recipe makes 4 servings
Calories 408  
Calories from Fat 55 13%
Total Fat 6.16g 8%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 134mg 45%
Sodium 733mg 31%
Potassium 1792mg 51%
Total Carbs 68.69g 18%
Dietary Fiber 5.5g 18%
Sugars 3.2g 2%
Protein 21.33g 34%
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