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Receta Asparagus And Herb Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x egg whites
1/8 tsp freshly-grnd black pepper
8 x flour tortillas - (8" dia) warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		milk
9.53g 		egg
5.5g 		cilantro
0.11g 		salt
0.38g 		oil
1.7g 		asparagus
8.88g 		flour tortillas
0.0g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.32 0.69 0.0 0.0 0.0 0.2 n/a 0.44 1.65 13.2
Total Fat (g) n/a 0.09 0.55 0.0 0.0 1.7 0.01 n/a 0.06 2.41 19.28
Carbohydrates (g) n/a 0.48 0.04 0.0 0.0 0.0 0.34 n/a 2.07 2.94 23.52
Ash (g) n/a 0.07 0.05 0.0 0.37 0.0 0.05 n/a 0.47 1.02 8.16
Calories (kcal) n/a 4.003 7.865 0.024 0.0 15.028 1.776 n/a 10.647 39.343 314.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a 0.06 n/a n/a 0.07 0.56
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Lactose (g) n/a 0.5 0.01 n/a n/a n/a 0.0 n/a n/a 0.5 4.0
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 8.57 4.17 0.1 0.0 0.0 8.28 n/a 26.53 47.64 381.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.5 0.04 0.0 0.0 0.0 0.17 n/a n/a 0.71 5.68
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.6 4.8
Calcium (mg) n/a 11.342 2.915 0.071 0.09 0.0 2.131 n/a 3.549 20.098 160.784
Iron (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.19 n/a 0.66 0.96 7.68
Magnesium (mg) n/a 1.048 0.66 0.028 0.004 0.0 1.243 n/a 4.732 7.714 61.712
Phosphorus (mg) n/a 9.055 10.505 0.051 0.0 0.0 4.616 n/a 8.872 33.099 264.792
Potassium (mg) n/a 14.297 7.37 0.554 0.03 0.0 17.933 n/a 79.849 120.032 960.256
Sodium (mg) n/a 4.194 7.7 0.049 145.343 0.0 0.178 n/a 127.167 284.63 2277.04
Zinc (mg) n/a 0.04 0.06 0.0 0.0 0.0 0.05 n/a 0.05 0.2 1.6
Copper (mg) n/a 0.001 0.006 0.0 0.0 0.0 0.017 n/a 0.03 0.053 0.424
Manganese (mg) n/a 0.0 0.002 0.0 0.0 n/a 0.014 n/a n/a 0.017 0.136
Selenium (mcg) n/a 0.3 1.7 0.0 0.0 0.0 0.2 n/a 0.1 2.4 19.2
Vitamin A, IU (IU) n/a 18.681 26.785 7.17 0.0 0.0 67.114 n/a 162.656 282.406 2259.248
Retinol (mcg) n/a 5.528 7.645 0.0 0.0 0.0 0.0 n/a 0.0 13.173 105.384
Vitamin A, RAE (mcg_RAE) n/a 5.528 7.7 0.358 0.0 0.0 3.373 n/a 8.281 25.24 201.92
Beta Carotene (mcg) n/a 0.191 0.55 4.176 0.0 0.0 39.86 n/a n/a 44.776 358.208
Vitamin E (mg) n/a 0.0 0.05 0.0 0.0 0.16 0.1 n/a n/a 0.31 2.48
Vitamin D (IU) n/a 4.956 1.925 n/a n/a n/a n/a n/a n/a 6.881 55.048
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 18.205 0.919 0.0 0.0 63.03 n/a n/a 82.154 657.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.2 1.7 13.6
Thiamin (mg) n/a 0.002 0.004 0.0 0.0 0.0 0.012 n/a 0.015 0.033 0.264
Riboflavin (mg) n/a 0.018 0.026 0.0 0.0 0.0 0.012 n/a 0.009 0.066 0.528
Niacin (mg) n/a 0.009 0.004 0.001 0.0 0.0 0.087 n/a 0.319 0.42 3.36
Pantothenic acid (mg) n/a 0.034 0.079 0.001 0.0 0.0 0.024 n/a n/a 0.138 1.104
Vitamin B-6 (mg) n/a 0.004 0.008 0.0 0.0 0.0 0.008 n/a 0.044 0.064 0.512
Folate (mcg) n/a 0.477 2.585 0.066 0.0 0.0 4.616 n/a 5.619 13.363 106.904
Vitamin B-12 (mcg) n/a 0.04 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.88
Choline (mg) n/a 1.7 13.8 0.0 0.0 n/a 1.4 n/a n/a 16.9 135.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.009 n/a 0.0 0.0 0.003 n/a n/a 0.016 0.128
Threonine (g) n/a 0.009 0.031 n/a 0.0 0.0 0.007 n/a n/a 0.046 0.368
Isoleucine (g) n/a 0.018 0.037 n/a 0.0 0.0 0.007 n/a n/a 0.062 0.496
Leucine (g) n/a 0.036 0.06 n/a 0.0 0.0 0.012 n/a n/a 0.108 0.864
Lysine (g) n/a 0.028 0.05 n/a 0.0 0.0 0.009 n/a n/a 0.087 0.696
Methionine (g) n/a 0.008 0.021 n/a 0.0 0.0 0.003 n/a n/a 0.031 0.248
Cystine (g) n/a 0.011 0.015 n/a 0.0 0.0 0.003 n/a n/a 0.029 0.232
Phenylalanine (g) n/a 0.016 0.037 n/a 0.0 0.0 0.007 n/a n/a 0.061 0.488
Tyrosine (g) n/a 0.013 0.028 n/a 0.0 0.0 0.004 n/a n/a 0.045 0.36
Valine (g) n/a 0.021 0.047 n/a 0.0 0.0 0.011 n/a n/a 0.079 0.632
Arginine (g) n/a 0.01 0.045 n/a 0.0 0.0 0.008 n/a n/a 0.063 0.504
Histidine (g) n/a 0.008 0.017 n/a 0.0 0.0 0.004 n/a n/a 0.029 0.232
Alanine (g) n/a 0.01 0.041 n/a 0.0 0.0 0.011 n/a n/a 0.062 0.496
Aspartic acid (g) n/a 0.03 0.073 n/a 0.0 0.0 0.045 n/a n/a 0.148 1.184
Glutamic acid (g) n/a 0.074 0.092 n/a 0.0 0.0 0.02 n/a n/a 0.187 1.496
Glycine (g) n/a 0.006 0.024 n/a 0.0 0.0 0.008 n/a n/a 0.037 0.296
Proline (g) n/a 0.034 0.028 n/a 0.0 0.0 0.006 n/a n/a 0.069 0.552
Serine (g) n/a 0.02 0.053 n/a 0.0 0.0 0.01 n/a n/a 0.083 0.664
Cholesterol (mg) n/a 0.477 23.265 0.0 0.0 0.0 0.0 n/a 0.0 23.742 189.936
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) n/a 0.06 0.171 0.0 0.0 0.126 0.004 n/a 0.009 0.369 2.952
Phytosterols (mg) n/a n/a n/a 0.005 0.0 4.25 2.131 n/a n/a 6.386 51.088
Monounsaturated Fat (g) n/a 0.027 0.21 0.0 0.0 0.386 0.0 n/a 0.006 0.629 5.032
Polyunsaturated (g) n/a 0.004 0.075 0.0 0.0 1.107 0.004 n/a 0.033 1.223 9.784