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Receta Asparagus And Herb Scrambled Eggs

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Raciónes: 8

Ingredientes

Cost per serving $0.57 view details
  • 5 x egg whites
  • 5 Tbsp. 2% lowfat milk
  • 1 x egg
  • 1 Tbsp. minced fresh cilantro
  • 1/2 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 1 Tbsp. vegetable oil
  • 1 c. minced trimmed asparagus
  • 8 x flour tortillas - (8" dia) warmed
  • 1 c. Ortega salsa - homestyle recipe (mild)

Direcciones

  1. In a medium mixing bowl, beat egg whites, lowfat milk and egg. Stir in cilantro, salt and pepper; set aside.
  2. Preheat large non-stick skillet over medium-high heat. Add in oil and saute/fry asparagus till tender, about 3 min. Lower heat to medium and pour in egg mix. Stir gently till Large eggs are set.
  3. Serve immediately in warmed tortillas and top with salsa.
  4. This recipe yields 8 servings.
  5. Description: "Asparagus and cilantro meld in this light and delectable brunch entree (it could make a quick dinner, as well). The high proportion of egg whites makes this dish especially suited for those watching fat content in their diet."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 8 servings
Calories 39  
Calories from Fat 21 54%
Total Fat 2.41g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.04g  
Cholesterol 24mg 8%
Sodium 285mg 12%
Potassium 120mg 3%
Total Carbs 2.94g 1%
Dietary Fiber 0.6g 2%
Sugars 0.71g 0%
Protein 1.65g 3%
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