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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
248.0g 		peas
482.0g 		cream of mushroom soup
303.0g 		Total Per Serving Total for Recipe
Protein (g) 5.31 15.38 4.88 25.56 25.56
Total Fat (g) 1.61 1.45 17.85 20.9 20.9
Carbohydrates (g) 6.1 47.0 20.36 73.46 73.46
Ash (g) 1.91 4.05 5.85 11.81 11.81
Calories (kcal) 47.12 255.46 257.55 560.13 560.13
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 14.22 n/a 14.22 14.22
Glucose (dextrose) (g) n/a 0.39 n/a 0.39 0.39
Fructose (g) n/a 0.48 n/a 0.48 0.48
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.34 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 233.07 414.13 254.07 901.27 901.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.63 15.42 4.42 22.48 22.48
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 15.9 0.0 19.9 19.9
Calcium (mg) 39.68 86.76 36.36 162.8 162.8
Iron (mg) 4.54 4.92 3.36 12.82 12.82
Magnesium (mg) 24.8 81.94 12.12 118.86 118.86
Phosphorus (mg) 106.64 255.46 78.78 440.88 440.88
Potassium (mg) 426.56 482.0 187.86 1096.42 1096.42
Sodium (mg) 711.76 1205.0 1954.35 3871.11 3871.11
Zinc (mg) 0.99 3.37 0.61 4.97 4.97
Copper (mg) 0.248 0.53 0.455 1.233 1.233
Manganese (mg) 0.422 1.253 0.242 1.917 1.917
Selenium (mcg) 4.2 6.3 7.3 17.8 17.8
Vitamin A, IU (IU) 2038.56 6960.08 87.87 9086.51 9086.51
Retinol (mcg) 0.0 0.0 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) 101.68 347.04 24.24 472.96 472.96
Beta Carotene (mcg) 1222.64 4140.38 6.06 5369.08 5369.08
Vitamin E (mg) 3.03 0.1 2.45 5.58 5.58
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 59.52 0.0 0.0 59.52 59.52
Lutein + zeaxanthin (mcg) 1562.4 7953.0 3.03 9518.43 9518.43
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 8.19 n/a 8.19 8.19
Tocopherol, delta (mg) n/a 0.14 n/a 0.14 0.14
Vitamin C (mg) 45.6 47.2 0.0 92.9 92.9
Thiamin (mg) 0.149 0.53 0.121 0.8 0.8
Riboflavin (mg) 0.248 0.337 0.152 0.737 0.737
Niacin (mg) 2.356 4.049 1.273 7.677 7.677
Pantothenic acid (mg) 0.347 0.434 0.697 1.478 1.478
Vitamin B-6 (mg) 0.273 0.337 0.0 0.61 0.61
Folate (mcg) 238.08 139.78 6.06 383.92 383.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.1 91.1 29.4 173.6 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.096 0.061 0.207 0.207
Threonine (g) 0.149 0.578 0.182 0.909 0.909
Isoleucine (g) 0.198 0.53 0.242 0.971 0.971
Leucine (g) 0.223 0.916 0.394 1.533 1.533
Lysine (g) 0.248 0.916 0.273 1.437 1.437
Methionine (g) 0.05 0.241 0.091 0.382 0.382
Cystine (g) 0.074 0.096 0.061 0.231 0.231
Phenylalanine (g) 0.124 0.578 0.212 0.915 0.915
Tyrosine (g) 0.074 0.337 0.182 0.594 0.594
Valine (g) 0.198 0.675 0.273 1.146 1.146
Arginine (g) 0.248 1.205 0.212 1.665 1.665
Histidine (g) 0.074 0.289 0.121 0.485 0.485
Alanine (g) 0.248 0.675 0.182 1.105 1.105
Aspartic acid (g) 0.62 1.398 0.333 2.351 2.351
Glutamic acid (g) 0.868 2.121 1.121 4.11 4.11
Glycine (g) 0.174 0.53 0.152 0.855 0.855
Proline (g) 0.273 0.482 0.424 1.179 1.179
Serine (g) 0.198 0.53 0.242 0.971 0.971
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.372 0.241 4.181 4.794 4.794
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 0.145 3.363 3.558 3.558
Polyunsaturated (g) 0.694 0.627 4.333 5.654 5.654