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Asparagus and Swiss Cheese Frittata
by
Gina's Skinny Recipes
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!%3C/p%3E%3Cp%3EAsparagus%20is%20loaded%20with%20nutrients,%20it%E2%80%99s%20a%20great%20source%20of%20fiber,%20vitamin%20A%20and%20C,%20and%20it%E2%80%99s%20packed%20with%20antioxidants,%20which%20makes%20it%20a%20super%20star%20in%20my%20book!%3C/p%3E%3Cp%3EVariations%3C/p%3E%3Cp%3EMake%20it%20dairy-free!%20Violife%20makes%20some%20wonderful%20dairy-free%20cheese%20options!%3C/p%3E%3Cp%3EEgg%20Whites:%20I%20like%20to%20lighten%20up%20frittatas%20by%20using%20part%20egg%20whites,%20but%20you%20can%20also%20use%20all%20whole%20eggs.%3C/p%3E%3Cp%3ESwitch%20it%20up!%20Onions%20or%20scallions%20can%20be%20used%20in%20place%20of%20shallots.%20Swap%20the%20cheese%20for%20whatever%20you%20like%20or%20have%20on%20hand.%3C/p%3E%3Cp%3EMore%20Frittata%20Recipes%20You%20Will%20Love:%3C/p%3E%3Cp%3EAsparagus%20and%20Swiss%20Cheese%20Frittata%3C/p%3E%3Cp%3ESpring%20asparagus,%20shallots%20and%20Swiss%20cheese%20is%20a%20delicious%20combination%20with%20eggs%20in%20this%20slimmed%20down%20frittata%20which%20is%20perfect%20for%20breakfast,%20lunch%20or%20dinner!%3C/p%3E%3Cp%3ESteam%20asparagus%20crisp%20and%20tender,%20about%203%20to%204%20minutes.%20Thinly%20slice%20on%20the%20diagonal%20into%201/2-inch%20pieces.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%C2%B0F.%3C/p%3E%3Cp%3EHeat%20butter%20in%20a%2010-inch%20oven%20safe%20skillet%20over%20medium%20heat.%20Stir%20in%20shallots%20and%20saute%20until%20golden,%20about%204-5%20minutes.%20Add%20steamed%20asparagus,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl%20whisk%20eggs,%20egg%20whites,%20grated%20cheese,%20salt,%20and%20pepper.%20Add%20the%20Swiss%20cheese%20and%20mix%20well.%3C/p%3E%3Cp%3EAdd%20eggs%20to%20the%20skillet%20making%20sure%20eggs%20cover%20the%20asparagus.%20Cook%20on%20medium%20for%20about%204%20minutes,%20until%20the%20edges%20begin%20to%20set.%3C/p%3E%3Cp%3EMove%20the%20skillet%20to%20oven.%20Cook%20about%2016%20to%2018%20minutes,%20or%20until%20frittata%20is%20completely%20cooked.%3C/p%3E%3Cp%3EServe%20hot,%20cut%20into%204%20equal%20wedges.%3C/p%3E%3Cp%3EServing:%201/4%20of%20fritatta,%20Calories:%20243kcal,%20Carbohydrates:%209g,%20Protein:%2019g,%20Fat:%2015g,%20Saturated%20Fat:%207g,%20Cholesterol:%20259mg,%20Sodium:%20386mg,%20Fiber:%201g,%20Sugar:%203g%3C/p%3E%3Cp%3EBlue%20Smart%20Points:%202%3C/p%3E%3Cp%3EGreen%20Smart%20Points:%204%3C/p%3E%3Cp%3EPurple%20Smart%20Points:%202%3C/p%3E%3Cp%3EPoints%20+:%204%3C/p%3E%3Cp%3EKeywords:%20Asparagus%20and%20Swiss%20Cheese%20Frittata,%20asparagus%20frittata,%20egg%20and%20cheese%20frittata,%20frittata%20recipe,%20how%20to%20make%20a%20frittata%3C/p%3E){kind=link}