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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		pine nuts
19.49g 		olive oil
54.0g 		lemon juice
15.25g 		garlic
2.61g 		salt
3.0g 		basil
0.28g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 5.29 2.67 0.0 0.06 0.17 0.0 0.01 0.06 8.24 8.24
Total Fat (g) 0.29 13.32 54.0 0.0 0.01 0.0 0.0 0.05 67.68 67.68
Carbohydrates (g) 9.33 2.55 0.0 1.32 0.86 0.0 0.01 0.32 14.39 14.39
Ash (g) 1.39 0.5 0.0 0.04 0.04 2.99 0.0 0.04 5.01 5.01
Calories (kcal) 48.081 131.159 477.36 3.813 3.889 0.0 0.065 1.53 665.896 665.896
Starch (g) n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 0.28
Sucrose (g) 0.55 0.67 n/a n/a n/a n/a 0.0 0.0 1.23 1.23
Glucose (dextrose) (g) 1.56 0.01 n/a n/a n/a n/a 0.0 0.01 1.59 1.59
Fructose (g) 2.4 0.01 n/a n/a n/a n/a 0.0 0.01 2.42 2.42
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.44 0.0 13.84 1.53 0.01 0.26 0.04 240.21 240.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.7 0.0 0.37 0.03 0.0 0.0 0.02 5.63 5.63
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.7 0.0 0.1 0.1 0.0 0.0 0.2 6.1 6.1
Calcium (mg) 57.697 3.118 0.54 1.068 4.724 0.72 0.498 7.88 76.245 76.245
Iron (mg) 5.14 1.08 0.3 0.0 0.04 0.01 0.01 0.22 6.81 6.81
Magnesium (mg) 33.656 48.917 0.0 0.915 0.653 0.03 0.18 1.35 85.701 85.701
Phosphorus (mg) 125.009 112.06 0.0 0.915 3.993 0.0 0.158 1.0 243.135 243.135
Potassium (mg) 485.613 116.348 0.54 18.91 10.466 0.24 0.831 8.345 641.293 641.293
Sodium (mg) 4.808 0.39 1.08 0.153 0.444 1162.74 0.011 0.075 1169.7 1169.7
Zinc (mg) 1.3 1.26 0.0 0.01 0.03 0.0 0.0 0.02 2.62 2.62
Copper (mg) 0.457 0.257 0.0 0.005 0.008 0.001 0.001 0.005 0.733 0.733
Manganese (mg) 0.385 1.715 0.0 0.002 0.044 0.003 0.003 0.023 2.174 2.174
Selenium (mcg) 5.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 1817.444 5.652 0.0 3.05 0.235 0.0 14.854 34.515 1875.75 1875.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.195 0.0 0.153 0.0 0.0 0.743 1.725 94.169 94.169
Beta Carotene (mcg) 1079.408 3.313 0.0 0.458 0.131 0.0 8.848 20.56 1112.717 1112.717
Vitamin E (mg) 2.72 1.82 7.75 0.02 0.0 0.0 0.0 0.09 12.41 12.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 1.754 0.0 1.373 0.418 0.0 15.91 4.31 1730.624 1730.624
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a n/a n/a 0.0 0.05 0.11 0.11
Tocopherol, gamma (mg) 0.22 2.17 0.45 n/a n/a n/a 0.0 0.1 2.94 2.94
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 13.5 0.2 0.0 7.0 0.8 0.0 0.1 0.3 21.7 21.7
Thiamin (mg) 0.337 0.07 0.0 0.005 0.005 0.0 0.0 0.002 0.418 0.418
Riboflavin (mg) 0.337 0.045 0.0 0.002 0.003 0.0 0.0 0.002 0.388 0.388
Niacin (mg) 2.356 0.856 0.0 0.015 0.018 0.0 0.003 0.031 3.279 3.279
Pantothenic acid (mg) 0.649 0.06 0.0 0.015 0.016 0.0 0.001 n/a 0.741 0.741
Vitamin B-6 (mg) 0.216 0.018 0.0 0.008 0.032 0.0 0.0 0.006 0.28 0.28
Folate (mcg) 125.009 6.626 0.0 1.983 0.078 0.0 0.191 1.37 135.258 135.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.5 10.9 0.2 0.8 0.6 0.0 0.0 0.2 51.1 51.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.021 0.0 n/a 0.002 0.0 0.0 n/a 0.095 0.095
Threonine (g) 0.192 0.072 0.0 n/a 0.004 0.0 0.0 n/a 0.269 0.269
Isoleucine (g) 0.192 0.105 0.0 n/a 0.006 0.0 0.0 n/a 0.304 0.304
Leucine (g) 0.313 0.193 0.0 n/a 0.008 0.0 0.001 n/a 0.514 0.514
Lysine (g) 0.24 0.105 0.0 n/a 0.007 0.0 0.0 n/a 0.353 0.353
Methionine (g) 0.072 0.051 0.0 n/a 0.002 0.0 0.0 n/a 0.125 0.125
Cystine (g) 0.072 0.057 0.0 n/a 0.002 0.0 0.0 n/a 0.131 0.131
Phenylalanine (g) 0.192 0.101 0.0 n/a 0.005 0.0 0.0 n/a 0.299 0.299
Tyrosine (g) 0.12 0.099 0.0 n/a 0.002 0.0 0.0 n/a 0.222 0.222
Valine (g) 0.288 0.134 0.0 n/a 0.008 0.0 0.0 n/a 0.431 0.431
Arginine (g) 0.216 0.47 0.0 n/a 0.016 0.0 0.0 n/a 0.703 0.703
Histidine (g) 0.12 0.066 0.0 n/a 0.003 0.0 0.0 n/a 0.189 0.189
Alanine (g) 0.288 0.133 0.0 n/a 0.003 0.0 0.0 n/a 0.425 0.425
Aspartic acid (g) 1.226 0.253 0.0 n/a 0.013 0.0 0.001 n/a 1.493 1.493
Glutamic acid (g) 0.553 0.571 0.0 n/a 0.021 0.0 0.001 n/a 1.146 1.146
Glycine (g) 0.216 0.134 0.0 n/a 0.005 0.0 0.0 n/a 0.356 0.356
Proline (g) 0.168 0.131 0.0 n/a 0.003 0.0 0.0 n/a 0.302 0.302
Serine (g) 0.264 0.164 0.0 n/a 0.005 0.0 0.0 n/a 0.433 0.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.955 7.457 0.0 0.002 0.0 0.0 0.013 8.524 8.524
Phytosterols (mg) 57.697 27.479 119.34 n/a n/a 0.0 n/a 1.015 205.531 205.531
Monounsaturated Fat (g) 0.0 3.656 39.398 0.0 0.0 0.0 0.0 0.003 43.058 43.058
Polyunsaturated (g) 0.12 6.64 5.681 0.0 0.007 0.0 0.001 0.026 12.475 12.475