Receta Asparagus And Tomato Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
90.15g 		olive oil
13.5g 		lemon juice
7.63g 		clove
0.13g 		worcestershire sauce
1.43g 		salt
0.75g 		sugar
0.53g 		cherry tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.0 0.03 0.01 0.0 0.0 0.0 0.3 2.32 9.28
Total Fat (g) 0.11 13.5 0.0 0.03 0.0 0.0 0.0 0.07 13.7 54.8
Carbohydrates (g) 3.5 0.0 0.66 0.08 0.28 0.0 0.52 1.33 6.36 25.44
Ash (g) 0.52 0.0 0.02 0.01 0.03 0.75 0.0 0.17 1.5 6.0
Calories (kcal) 18.03 119.34 1.906 0.404 1.117 0.0 2.032 6.102 148.931 595.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.21 n/a n/a 0.0 n/a n/a n/a 0.0 0.21 0.84
Glucose (dextrose) (g) 0.59 n/a n/a 0.0 n/a n/a n/a 0.42 1.01 4.04
Fructose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.46 1.37 5.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 0.0 6.92 0.01 1.13 0.0 0.0 32.03 124.13 496.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.18 0.0 0.14 0.0 0.52 0.89 3.44 13.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4 9.6
Calcium (mg) 21.636 0.135 0.534 0.808 1.533 0.18 0.005 3.39 28.22 112.88
Iron (mg) 1.93 0.08 0.0 0.01 0.08 0.0 0.0 0.09 2.19 8.76
Magnesium (mg) 12.621 0.0 0.458 0.33 0.186 0.008 0.0 3.729 17.331 69.324
Phosphorus (mg) 46.879 0.0 0.458 0.131 0.86 0.0 0.0 8.135 56.463 225.852
Potassium (mg) 182.106 0.135 9.455 1.378 11.46 0.06 0.011 80.337 284.941 1139.764
Sodium (mg) 1.803 0.27 0.076 0.304 14.039 290.685 0.0 1.695 308.871 1235.484
Zinc (mg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.55 2.2
Copper (mg) 0.171 0.0 0.002 0.0 0.003 0.0 0.0 0.02 0.197 0.788
Manganese (mg) 0.144 0.0 0.001 0.038 n/a 0.001 0.0 0.037 0.221 0.884
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 681.547 0.0 1.525 0.663 1.132 0.0 0.0 282.366 967.232 3868.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 34.258 0.0 0.076 0.034 0.072 0.0 0.0 14.237 48.676 194.704
Beta Carotene (mcg) 404.781 0.0 0.229 0.105 0.616 0.0 0.0 152.2 557.931 2231.724
Vitamin E (mg) 1.02 1.94 0.01 0.01 0.0 0.0 0.0 0.18 3.16 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 872.183 3488.732
Lutein + zeaxanthin (mcg) 640.077 0.0 0.686 0.0 0.688 0.0 0.0 41.694 683.145 2732.58
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.11 n/a n/a n/a n/a n/a 0.04 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 3.5 0.1 0.2 0.0 0.0 4.3 13.1 52.4
Thiamin (mg) 0.126 0.0 0.002 0.0 0.001 0.0 0.0 0.014 0.143 0.572
Riboflavin (mg) 0.126 0.0 0.001 0.0 0.002 0.0 0.0 0.007 0.136 0.544
Niacin (mg) 0.883 0.0 0.008 0.002 0.01 0.0 0.0 0.2 1.103 4.412
Pantothenic acid (mg) 0.243 0.0 0.008 n/a n/a 0.0 0.0 0.031 0.282 1.128
Vitamin B-6 (mg) 0.081 0.0 0.004 0.001 0.0 0.0 0.0 0.027 0.113 0.452
Folate (mcg) 46.879 0.0 0.991 0.116 0.115 0.0 0.0 5.085 53.186 212.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 0.0 0.4 0.0 0.0 0.0 0.0 2.3 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 n/a n/a n/a 0.0 n/a 0.003 0.03 0.12
Threonine (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.01 0.082 0.328
Isoleucine (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.007 0.079 0.316
Leucine (g) 0.117 0.0 n/a n/a n/a 0.0 n/a 0.01 0.127 0.508
Lysine (g) 0.09 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1 0.4
Methionine (g) 0.027 0.0 n/a n/a n/a 0.0 n/a 0.003 0.03 0.12
Cystine (g) 0.027 0.0 n/a n/a n/a 0.0 n/a 0.003 0.03 0.12
Phenylalanine (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.024 0.096 0.384
Tyrosine (g) 0.045 0.0 n/a n/a n/a 0.0 n/a 0.003 0.048 0.192
Valine (g) 0.108 0.0 n/a n/a n/a 0.0 n/a 0.007 0.115 0.46
Arginine (g) 0.081 0.0 n/a n/a n/a 0.0 n/a 0.007 0.088 0.352
Histidine (g) 0.045 0.0 n/a n/a n/a 0.0 n/a 0.003 0.048 0.192
Alanine (g) 0.108 0.0 n/a n/a n/a 0.0 n/a 0.01 0.118 0.472
Aspartic acid (g) 0.46 0.0 n/a n/a n/a 0.0 n/a 0.047 0.507 2.028
Glutamic acid (g) 0.207 0.0 n/a n/a n/a 0.0 n/a 0.146 0.353 1.412
Glycine (g) 0.081 0.0 n/a n/a n/a 0.0 n/a 0.007 0.088 0.352
Proline (g) 0.063 0.0 n/a n/a n/a 0.0 n/a 0.007 0.07 0.28
Serine (g) 0.099 0.0 n/a n/a n/a 0.0 n/a 0.01 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 1.864 0.0 0.007 0.0 0.0 0.0 0.01 1.917 7.668
Phytosterols (mg) 21.636 29.835 n/a 0.32 n/a 0.0 n/a 2.373 54.164 216.656
Monounsaturated Fat (g) 0.0 9.85 0.0 0.002 0.0 0.0 0.0 0.01 9.862 39.448
Polyunsaturated (g) 0.045 1.42 0.0 0.009 0.0 0.0 0.0 0.027 1.501 6.004