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Receta Asparagus And Tomato Salad

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Raciónes: 4

Ingredientes

Cost per serving $3.42 view details

Direcciones

  1. Break off asparagus ends at the point where the stems snap easily; throw away ends.
  2. In a large skillet, bring about 1 c. salted water to a boil and add in the asparagus. Cover and simmer 5 to 6 min, or possibly till just tender; drain.
  3. Meanwhile, in a 10- by 6-inch baking dish, mix oil, lemon juice, garlic, Worcestershire sauce, salt, and sugar. Add in warm asparagus, turning to coat the spears with the dressing. Cover and chill 2 hrs, turning once.
  4. Arrange asparagus on a platter. Toss tomatoes with the dressing left in the baking dish and spoon over the asparagus.
  5. This recipe yields 4 servings.
  6. Comments: Spearhead the season with a marinated asparagus salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 149  
Calories from Fat 121 81%
Total Fat 13.7g 17%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 285mg 8%
Total Carbs 6.36g 2%
Dietary Fiber 2.4g 8%
Sugars 3.44g 2%
Protein 2.32g 4%
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