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Receta Asparagus Antipasto Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		pepper
24.4g 		onion
15.75g 		salad oil
18.0g 		vinegar
20.0g 		garlic
1.96g 		sugar
0.26g 		salami
28.35g 		feta cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.21 0.17 0.0 0.0 0.12 0.0 3.57 2.01 7.42 29.68
Total Fat (g) 0.07 0.04 0.02 18.0 0.0 0.01 0.0 6.29 3.02 27.45 109.8
Carbohydrates (g) 2.33 1.13 1.47 0.0 0.19 0.65 0.26 0.54 0.58 7.15 28.6
Ash (g) 0.35 0.1 0.06 0.0 n/a 0.03 0.0 0.94 0.74 2.21 8.84
Calories (kcal) 12.02 4.879 6.3 159.12 4.2 2.917 1.016 73.994 37.422 301.867 1207.468
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.03 0.16 n/a n/a n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) 0.39 0.28 0.31 n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) 0.6 0.27 0.2 n/a n/a n/a n/a n/a n/a 1.08 4.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 22.9 14.03 0.0 18.76 1.15 0.0 17.01 7.83 137.71 550.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.59 0.67 0.0 0.08 0.02 0.26 0.43 0.58 3.75 15.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 14.424 2.44 3.622 0.0 1.4 3.543 0.003 1.701 69.883 97.016 388.064
Iron (mg) 1.29 0.08 0.03 0.01 0.04 0.03 0.0 0.62 0.09 2.2 8.8
Magnesium (mg) 8.414 2.44 1.575 0.0 1.0 0.489 0.0 3.686 2.693 20.297 81.188
Phosphorus (mg) 31.252 4.879 4.567 0.0 1.6 2.995 0.0 58.118 47.77 151.181 604.724
Potassium (mg) 121.403 42.691 22.995 0.0 14.6 7.85 0.005 53.298 8.789 271.631 1086.524
Sodium (mg) 1.202 0.732 0.63 0.0 1.0 0.333 0.0 323.19 158.193 485.28 1941.12
Zinc (mg) 0.32 0.03 0.03 0.0 0.01 0.02 0.0 0.5 0.41 1.33 5.32
Copper (mg) 0.114 0.017 0.006 0.0 0.002 0.006 0.0 0.054 0.004 0.204 0.816
Manganese (mg) 0.096 0.029 0.02 n/a n/a 0.033 0.0 0.014 0.004 0.197 0.788
Selenium (mcg) 1.4 0.0 0.1 0.0 0.0 0.3 0.0 4.1 2.1 8.0 32.0
Vitamin A, IU (IU) 454.361 90.262 0.315 0.0 n/a 0.176 0.0 0.0 59.819 604.932 2419.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.719 17.719 70.876
Vitamin A, RAE (mcg_RAE) 22.838 4.391 0.0 0.0 0.0 0.0 0.0 0.0 17.719 44.948 179.792
Beta Carotene (mcg) 269.852 50.742 0.157 0.0 0.0 0.098 0.0 0.0 0.425 321.274 1285.096
Vitamin E (mg) 0.68 0.09 0.0 2.82 0.0 0.0 0.0 0.05 0.03 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 13.608 n/a 13.608 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 83.187 0.63 0.0 0.0 0.313 0.0 0.0 0.0 510.845 2043.38
Tocopherol, beta (mg) 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.05 0.0 0.0 2.86 n/a n/a n/a n/a n/a 2.92 11.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Vitamin C (mg) 3.4 19.6 1.2 0.0 0.0 0.6 0.0 0.0 0.0 24.8 99.2
Thiamin (mg) 0.084 0.015 0.008 0.0 0.0 0.004 0.0 0.028 0.021 0.16 0.64
Riboflavin (mg) 0.084 0.007 0.005 0.0 0.0 0.002 0.0 0.054 0.119 0.271 1.084
Niacin (mg) 0.589 0.117 0.019 0.0 0.0 0.014 0.0 0.919 0.14 1.798 7.192
Pantothenic acid (mg) 0.162 0.024 0.019 0.0 n/a 0.012 0.0 0.269 0.137 0.624 2.496
Vitamin B-6 (mg) 0.054 0.054 0.019 0.0 0.0 0.024 0.0 0.051 0.06 0.261 1.044
Folate (mcg) 31.252 2.44 2.992 0.0 0.0 0.059 0.0 0.567 4.536 41.846 167.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.24 1.11 4.44
Choline (mg) 9.6 1.3 1.0 0.0 0.0 0.5 0.0 16.3 2.2 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.002 0.0 n/a 0.001 n/a 0.04 0.028 0.091 0.364
Threonine (g) 0.048 0.01 0.003 0.0 n/a 0.003 n/a 0.162 0.091 0.316 1.264
Isoleucine (g) 0.048 0.005 0.002 0.0 n/a 0.004 n/a 0.184 0.113 0.357 1.428
Leucine (g) 0.078 0.01 0.005 0.0 n/a 0.006 n/a 0.312 0.198 0.609 2.436
Lysine (g) 0.06 0.01 0.006 0.0 n/a 0.005 n/a 0.326 0.173 0.58 2.32
Methionine (g) 0.018 0.002 0.0 0.0 n/a 0.002 n/a 0.099 0.052 0.174 0.696
Cystine (g) 0.018 0.002 0.0 0.0 n/a 0.001 n/a 0.054 0.011 0.087 0.348
Phenylalanine (g) 0.048 0.022 0.005 0.0 n/a 0.004 n/a 0.153 0.096 0.328 1.312
Tyrosine (g) 0.03 0.002 0.002 0.0 n/a 0.002 n/a 0.139 0.095 0.27 1.08
Valine (g) 0.072 0.01 0.003 0.0 n/a 0.006 n/a 0.187 0.152 0.429 1.716
Arginine (g) 0.054 0.007 0.016 0.0 n/a 0.012 n/a 0.264 0.067 0.42 1.68
Histidine (g) 0.03 0.002 0.002 0.0 n/a 0.002 n/a 0.136 0.057 0.229 0.916
Alanine (g) 0.072 0.01 0.003 0.0 n/a 0.003 n/a 0.306 0.091 0.484 1.936
Aspartic acid (g) 0.307 0.051 0.014 0.0 n/a 0.01 n/a 0.417 0.111 0.909 3.636
Glutamic acid (g) 0.138 0.046 0.041 0.0 n/a 0.016 n/a 0.695 0.343 1.279 5.116
Glycine (g) 0.054 0.007 0.005 0.0 n/a 0.004 n/a 0.357 0.014 0.441 1.764
Proline (g) 0.042 0.005 0.002 0.0 n/a 0.002 n/a 0.306 0.196 0.552 2.208
Serine (g) 0.066 0.012 0.003 0.0 n/a 0.004 n/a 0.173 0.166 0.424 1.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.129 12.616 32.744 130.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.015 0.006 3.042 0.0 0.002 0.0 2.798 2.119 8.006 32.024
Phytosterols (mg) 14.424 2.196 2.362 37.26 n/a n/a n/a 0.0 n/a 56.242 224.968
Monounsaturated Fat (g) 0.0 0.002 0.002 8.316 0.0 0.0 0.0 3.019 0.655 11.994 47.976
Polyunsaturated (g) 0.03 0.015 0.003 5.76 0.0 0.005 0.0 0.295 0.084 6.191 24.764