Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		stock
88.13g 		cream
15.0g 		pepper
0.53g 		crab
16.88g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.41 0.06 3.46 5.25 21.0
Total Fat (g) 0.07 0.0 2.9 0.02 0.21 3.19 12.76
Carbohydrates (g) 2.33 1.13 0.55 0.34 0.0 4.35 17.4
Ash (g) 0.35 0.99 0.09 0.02 0.35 1.79 7.16
Calories (kcal) 12.02 4.406 29.25 1.339 16.706 63.722 254.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 86.01 11.06 0.06 12.85 166.01 664.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.75 0.02 0.0 0.0 1.9 7.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 14.424 0.0 14.4 2.294 17.044 48.162 192.648
Iron (mg) 1.29 0.0 0.01 0.15 0.14 1.59 6.36
Magnesium (mg) 8.414 n/a 1.35 1.019 6.581 17.364 69.456
Phosphorus (mg) 31.253 n/a 12.0 0.908 43.875 88.036 352.144
Potassium (mg) 121.406 n/a 18.3 6.61 63.113 209.428 837.712
Sodium (mg) 1.202 352.5 6.0 0.231 56.194 416.127 1664.508
Zinc (mg) 0.32 n/a 0.04 0.01 0.68 1.05 4.2
Copper (mg) 0.114 n/a 0.002 0.006 0.128 0.25 1.0
Manganese (mg) 0.096 n/a 0.0 0.03 0.032 0.158 0.632
Selenium (mcg) 1.4 n/a 0.1 0.0 5.4 6.9 27.6
Vitamin A, IU (IU) 454.371 187.706 98.4 1.57 1.181 743.228 2972.912
Retinol (mcg) 0.0 n/a 26.7 0.0 0.338 27.038 108.152
Vitamin A, RAE (mcg_RAE) 22.839 n/a 27.15 0.079 0.338 50.405 201.62
Beta Carotene (mcg) 269.858 n/a 5.55 0.819 0.0 276.227 1104.908
Vitamin E (mg) 0.68 n/a 0.08 0.0 0.31 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 426.724 n/a 0.0 1.076 0.0 427.8 1711.2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.02 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 3.4 0.0 0.1 0.1 0.5 4.1 16.4
Thiamin (mg) 0.084 n/a 0.005 0.001 0.014 0.103 0.412
Riboflavin (mg) 0.084 n/a 0.023 0.001 0.014 0.121 0.484
Niacin (mg) 0.589 n/a 0.009 0.006 0.231 0.835 3.34
Pantothenic acid (mg) 0.162 n/a 0.042 n/a 0.061 0.265 1.06
Vitamin B-6 (mg) 0.054 n/a 0.005 0.002 0.025 0.086 0.344
Folate (mcg) 31.253 n/a 0.3 0.053 7.256 38.862 155.448
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.08 0.11 0.44
Choline (mg) 9.6 n/a 2.5 0.1 5.7 17.9 71.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.006 n/a 0.049 0.073 0.292
Threonine (g) 0.048 n/a 0.018 n/a 0.14 0.206 0.824
Isoleucine (g) 0.048 n/a 0.024 n/a 0.169 0.241 0.964
Leucine (g) 0.078 n/a 0.039 n/a 0.275 0.392 1.568
Lysine (g) 0.06 n/a 0.032 n/a 0.302 0.394 1.576
Methionine (g) 0.018 n/a 0.011 n/a 0.098 0.126 0.504
Cystine (g) 0.018 n/a 0.005 n/a 0.039 0.061 0.244
Phenylalanine (g) 0.048 n/a 0.02 n/a 0.147 0.214 0.856
Tyrosine (g) 0.03 n/a 0.02 n/a 0.115 0.164 0.656
Valine (g) 0.072 n/a 0.027 n/a 0.164 0.263 1.052
Arginine (g) 0.054 n/a 0.015 n/a 0.302 0.371 1.484
Histidine (g) 0.03 n/a 0.011 n/a 0.071 0.111 0.444
Alanine (g) 0.072 n/a 0.014 n/a 0.196 0.281 1.124
Aspartic acid (g) 0.307 n/a 0.032 n/a 0.358 0.696 2.784
Glutamic acid (g) 0.138 n/a 0.086 n/a 0.591 0.814 3.256
Glycine (g) 0.054 n/a 0.009 n/a 0.209 0.272 1.088
Proline (g) 0.042 n/a 0.039 n/a 0.115 0.196 0.784
Serine (g) 0.066 n/a 0.023 n/a 0.137 0.225 0.9
Cholesterol (mg) 0.0 0.0 9.9 0.0 15.019 24.919 99.676
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 1.803 0.005 0.042 1.874 7.496
Phytosterols (mg) 14.424 n/a n/a 0.483 n/a 14.907 59.628
Monounsaturated Fat (g) 0.0 n/a 0.837 0.005 0.037 0.879 3.516
Polyunsaturated (g) 0.03 n/a 0.108 0.006 0.074 0.218 0.872