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Add a photoOutstanding flavors in this year round soup.
Ingredientes
- 16 ounces thin Asparagus (cut ends)
- 1-1/2 cups vegetable stock (low sodium)
- 1/4 Cup Light Cream
- one teaspoon black pepper
- 1/2 cup Fresh Lump Crab Meat
Direcciones
- In a food processor add asparagus spears and pulse several times, add light cream and run processor one minute to a smooth consistency, transfer to a lidded soup pot, add vegetable stock and stir well, add black pepper, cover and cook on low heat 15 minutes.
- Garnish with Fresh Lump Crab Meat
- Delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 64 | |
| Calories from Fat 28 | 44% |
| Total Fat 3.19g | 4% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 416mg | 17% |
| Potassium 209mg | 6% |
| Total Carbs 4.35g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.9g | 1% |
| Protein 5.25g | 8% |
