Receta Asparagus Del Carlo - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
71.02g |
garlic garlic
10.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.56 | 0.66 | 2.23 | 2.23 |
| Total Fat (g) | 0.09 | 0.05 | 0.14 | 0.14 |
| Carbohydrates (g) | 2.76 | 3.45 | 6.21 | 6.21 |
| Ash (g) | 0.41 | 0.16 | 0.57 | 0.57 |
| Calories (kcal) | 14.204 | 15.556 | 29.76 | 29.76 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.46 | n/a | 0.46 | 0.46 |
| Fructose (g) | 0.71 | n/a | 0.71 | 0.71 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.2 | 6.12 | 72.32 | 72.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 0.1 | 1.44 | 1.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.2 | 1.7 | 1.7 |
| Calcium (mg) | 17.045 | 18.896 | 35.941 | 35.941 |
| Iron (mg) | 1.52 | 0.18 | 1.7 | 1.7 |
| Magnesium (mg) | 9.943 | 2.61 | 12.553 | 12.553 |
| Phosphorus (mg) | 36.93 | 15.973 | 52.904 | 52.904 |
| Potassium (mg) | 143.46 | 41.864 | 185.325 | 185.325 |
| Sodium (mg) | 1.42 | 1.775 | 3.195 | 3.195 |
| Zinc (mg) | 0.38 | 0.12 | 0.5 | 0.5 |
| Copper (mg) | 0.135 | 0.031 | 0.166 | 0.166 |
| Manganese (mg) | 0.114 | 0.174 | 0.288 | 0.288 |
| Selenium (mcg) | 1.6 | 1.5 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 536.911 | 0.94 | 537.851 | 537.851 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 26.988 | 0.0 | 26.988 | 26.988 |
| Beta Carotene (mcg) | 318.88 | 0.522 | 319.402 | 319.402 |
| Vitamin E (mg) | 0.8 | 0.01 | 0.81 | 0.81 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 504.242 | 1.67 | 505.912 | 505.912 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 3.3 | 7.2 | 7.2 |
| Thiamin (mg) | 0.099 | 0.021 | 0.12 | 0.12 |
| Riboflavin (mg) | 0.099 | 0.011 | 0.111 | 0.111 |
| Niacin (mg) | 0.696 | 0.073 | 0.769 | 0.769 |
| Pantothenic acid (mg) | 0.192 | 0.063 | 0.254 | 0.254 |
| Vitamin B-6 (mg) | 0.064 | 0.129 | 0.193 | 0.193 |
| Folate (mcg) | 36.93 | 0.313 | 37.244 | 37.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.4 | 2.4 | 13.8 | 13.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.007 | 0.029 | 0.029 |
| Threonine (g) | 0.057 | 0.017 | 0.074 | 0.074 |
| Isoleucine (g) | 0.057 | 0.023 | 0.08 | 0.08 |
| Leucine (g) | 0.092 | 0.032 | 0.125 | 0.125 |
| Lysine (g) | 0.071 | 0.028 | 0.099 | 0.099 |
| Methionine (g) | 0.021 | 0.008 | 0.03 | 0.03 |
| Cystine (g) | 0.021 | 0.007 | 0.029 | 0.029 |
| Phenylalanine (g) | 0.057 | 0.019 | 0.076 | 0.076 |
| Tyrosine (g) | 0.036 | 0.008 | 0.044 | 0.044 |
| Valine (g) | 0.085 | 0.03 | 0.116 | 0.116 |
| Arginine (g) | 0.064 | 0.066 | 0.13 | 0.13 |
| Histidine (g) | 0.036 | 0.011 | 0.047 | 0.047 |
| Alanine (g) | 0.085 | 0.014 | 0.099 | 0.099 |
| Aspartic acid (g) | 0.362 | 0.051 | 0.413 | 0.413 |
| Glutamic acid (g) | 0.163 | 0.085 | 0.248 | 0.248 |
| Glycine (g) | 0.064 | 0.021 | 0.085 | 0.085 |
| Proline (g) | 0.05 | 0.01 | 0.06 | 0.06 |
| Serine (g) | 0.078 | 0.02 | 0.098 | 0.098 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.009 | 0.038 | 0.038 |
| Phytosterols (mg) | 17.045 | n/a | 17.045 | 17.045 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.001 |
| Polyunsaturated (g) | 0.036 | 0.026 | 0.062 | 0.062 |