Receta Asparagus Del Carlo
Raciónes: 1
Ingredientes
- 1 bn fresh asparagus
- 4 clv garlic, chopped Fresh parsley, chopped (optional) Extra virgin olive oil Wine vinegar Soy sauce Teriyaki sauce
Direcciones
- Snap the asparagus to length and rinse well. Boil a pot of water. When it reaches a rolling boil, put the asparagus in. Watch the pot closely, and as soon as the water starts to boil again remove from heat and drain immediately. Place in a large bowl, sprinkle the garlic over it, and pour about 1/2 c. of extra virgin olive oil all over asparagus, followed by about 1/4 to 1/2 c. wine vinegar and about 1/2 c. soy sauce and 1/4 c. teriyaki sauce.
- Mix well and marinate for 15-20 min. Excellent warm like this, or possibly refrigerateovernight and use as a cool salad. Either way you serve it, your family and friends will love it.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 81g | |
Calories 30 | |
Calories from Fat 1 | 3% |
Total Fat 0.14g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 185mg | 5% |
Total Carbs 6.21g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 1.44g | 1% |
Protein 2.23g | 4% |