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Receta Asparagus Dip - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cream cheese
125.0g 		cream
57.5g 		mayonnaise
29.88g 		asparagus
124.55g 		curry
2.0g 		onion soup
7.88g 		lemon juice
5.09g 		parsley
3.61g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 7.41 1.19 0.0 2.74 0.25 0.13 0.02 0.11 0.11 11.96 23.92
Total Fat (g) 42.8 11.34 23.24 0.15 0.28 0.09 0.0 0.03 0.1 78.04 156.08
Carbohydrates (g) 5.09 1.66 0.09 4.83 1.16 0.37 0.44 0.23 0.13 14.0 28.0
Ash (g) 1.65 0.49 0.12 0.72 0.11 0.11 0.01 0.08 0.09 3.39 6.78
Calories (kcal) 427.5 110.975 205.54 24.91 6.5 2.835 1.271 1.3 1.675 782.506 1565.012
Starch (g) 0.44 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.45 0.9
Sucrose (g) 0.0 0.0 n/a 0.29 0.01 n/a n/a n/a 0.01 0.3 0.6
Glucose (dextrose) (g) 0.0 0.0 n/a 0.81 0.02 n/a n/a n/a 0.01 0.84 1.68
Fructose (g) 0.0 0.0 n/a 1.25 0.02 n/a n/a n/a 0.0 1.27 2.54
Lactose (g) 4.01 2.01 n/a 0.0 0.0 n/a n/a n/a 0.0 6.03 12.06
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 68.05 42.81 6.48 116.11 0.19 7.17 4.61 3.17 2.07 250.66 501.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.01 2.01 0.09 2.34 0.06 0.25 0.12 0.03 0.02 8.94 17.88
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.7 0.1 0.0 0.1 0.1 3.6 7.2
Calcium (mg) 122.5 63.25 2.091 29.892 9.56 0.158 0.356 4.982 1.45 234.239 468.478
Iron (mg) 0.48 0.1 0.07 2.67 0.59 0.0 0.0 0.22 0.04 4.16 8.32
Magnesium (mg) 11.25 5.75 0.299 17.437 5.08 n/a 0.305 1.805 1.225 43.151 86.302
Phosphorus (mg) 132.5 66.125 7.469 64.766 6.98 n/a 0.305 2.094 2.65 282.889 565.778
Potassium (mg) 172.5 81.075 4.183 251.591 30.86 n/a 6.305 19.999 3.45 569.963 1139.926
Sodium (mg) 401.25 46.0 145.193 2.491 1.04 56.228 0.051 2.022 28.375 682.648 1365.296
Zinc (mg) 0.64 0.22 0.04 0.67 0.08 n/a 0.0 0.04 0.02 1.71 3.42
Copper (mg) 0.025 0.012 0.0 0.237 0.016 n/a 0.002 0.005 0.002 0.299 0.598
Manganese (mg) 0.013 0.006 n/a 0.199 0.086 n/a 0.001 0.006 0.011 0.32 0.64
Selenium (mcg) 3.0 1.5 0.5 2.9 0.3 n/a 0.0 0.0 0.8 9.0 18.0
Vitamin A, IU (IU) 1581.25 331.2 0.0 941.598 19.72 0.0 1.017 304.106 1.775 3180.666 6361.332
Retinol (mcg) 448.75 92.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 540.75 1081.5
Vitamin A, RAE (mcg_RAE) 452.5 93.15 0.0 47.329 0.98 n/a 0.051 15.198 0.1 609.308 1218.616
Beta Carotene (mcg) 51.25 14.95 0.0 559.23 11.84 n/a 0.153 182.449 0.725 820.596 1641.192
Vitamin E (mg) 0.81 0.25 3.52 1.41 0.44 n/a 0.01 0.03 0.01 6.48 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 884.305 0.0 n/a 0.458 200.752 0.45 1085.965 2171.93
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.11 0.02 n/a n/a 0.02 0.05 0.27 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.5 0.0 7.0 0.2 0.0 2.3 4.8 0.0 14.9 29.8
Thiamin (mg) 0.025 0.023 0.003 0.174 0.005 n/a 0.002 0.003 0.009 0.244 0.488
Riboflavin (mg) 0.163 0.098 0.018 0.174 0.006 n/a 0.001 0.004 0.001 0.463 0.926
Niacin (mg) 0.188 0.063 0.003 1.221 0.069 n/a 0.005 0.047 0.013 1.609 3.218
Pantothenic acid (mg) 0.713 0.196 n/a 0.336 n/a n/a 0.005 0.014 0.008 1.271 2.542
Vitamin B-6 (mg) 0.05 0.035 0.003 0.112 0.023 n/a 0.003 0.003 0.002 0.23 0.46
Folate (mcg) 13.75 4.025 0.0 64.766 3.08 n/a 0.661 5.487 0.175 91.944 183.888
Vitamin B-12 (mcg) 0.31 0.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 0.94
Choline (mg) 34.0 11.0 0.2 19.9 1.3 n/a 0.3 0.5 0.6 67.7 135.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.023 n/a 0.037 n/a n/a n/a 0.002 0.0 0.15 0.3
Threonine (g) 0.288 0.069 n/a 0.1 n/a n/a n/a 0.004 0.004 0.465 0.93
Isoleucine (g) 0.4 0.081 n/a 0.1 n/a n/a n/a 0.004 0.004 0.588 1.176
Leucine (g) 0.825 0.155 n/a 0.162 n/a n/a n/a 0.007 0.008 1.157 2.314
Lysine (g) 0.713 0.132 n/a 0.125 n/a n/a n/a 0.006 0.007 0.983 1.966
Methionine (g) 0.238 0.04 n/a 0.037 n/a n/a n/a 0.001 0.002 0.319 0.638
Cystine (g) 0.05 0.017 n/a 0.037 n/a n/a n/a 0.0 0.002 0.107 0.214
Phenylalanine (g) 0.363 0.075 n/a 0.1 n/a n/a n/a 0.005 0.004 0.547 1.094
Tyrosine (g) 0.375 0.075 n/a 0.062 n/a n/a n/a 0.003 0.004 0.518 1.036
Valine (g) 0.5 0.098 n/a 0.149 n/a n/a n/a 0.006 0.005 0.758 1.516
Arginine (g) 0.3 0.058 n/a 0.112 n/a n/a n/a 0.004 0.007 0.48 0.96
Histidine (g) 0.225 0.046 n/a 0.062 n/a n/a n/a 0.002 0.003 0.338 0.676
Alanine (g) 0.225 0.058 n/a 0.149 n/a n/a n/a 0.007 0.004 0.443 0.886
Aspartic acid (g) 0.638 0.127 n/a 0.635 n/a n/a n/a 0.01 0.01 1.42 2.84
Glutamic acid (g) 1.625 0.328 n/a 0.286 n/a n/a n/a 0.009 0.019 2.267 4.534
Glycine (g) 0.175 0.035 n/a 0.112 n/a n/a n/a 0.005 0.006 0.333 0.666
Proline (g) 0.838 0.15 n/a 0.087 n/a n/a n/a 0.008 0.009 1.091 2.182
Serine (g) 0.463 0.092 n/a 0.137 n/a n/a n/a 0.005 0.005 0.702 1.404
Cholesterol (mg) 137.5 29.9 0.0 0.0 0.0 0.315 0.0 0.0 0.0 167.715 335.43
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 24.113 6.618 3.221 0.05 0.045 0.062 0.0 0.005 0.006 34.119 68.238
Phytosterols (mg) n/a n/a n/a 29.892 1.44 n/a n/a 0.181 n/a 31.513 63.026
Monounsaturated Fat (g) 10.775 2.915 5.386 0.0 0.111 n/a 0.0 0.011 0.066 19.264 38.528
Polyunsaturated (g) 1.8 0.483 13.605 0.062 0.051 n/a 0.0 0.004 0.024 16.03 32.06