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Receta Asparagus, Egg And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt Pepper
4 x hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
8.52g 		flour
4.69g 		mustard
0.25g 		milk
73.2g 		cheese
13.2g 		asparagus
14.2g 		chips
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.48 0.01 2.47 3.29 0.31 2.79 9.42 47.1
Total Fat (g) 6.91 0.05 0.01 0.71 4.37 0.02 3.6 15.66 78.3
Carbohydrates (g) 0.01 3.58 0.01 3.65 0.17 0.55 16.15 24.12 120.6
Ash (g) 0.18 0.02 0.01 0.55 0.52 0.08 n/a 1.36 6.8
Calories (kcal) 61.088 17.064 0.168 30.744 53.196 2.841 108.117 273.218 1366.09
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.03 0.03 n/a 0.06 0.3
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.09 n/a 0.09 0.45
Fructose (g) n/a n/a 0.0 0.0 n/a 0.14 n/a 0.14 0.7
Lactose (g) n/a n/a 0.0 3.81 0.03 0.0 n/a 3.84 19.2
Maltose (g) n/a n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.35 0.56 0.21 65.82 4.85 13.24 0.47 86.5 432.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 3.81 0.07 0.27 1.13 5.29 26.45
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.9 1.3 6.5
Calcium (mg) 2.045 0.703 0.145 87.108 95.172 3.409 4.022 192.604 963.02
Iron (mg) 0.0 0.22 0.0 0.02 0.09 0.3 1.09 1.72 8.6
Magnesium (mg) 0.17 1.031 0.123 8.052 3.696 1.989 8.753 23.814 119.07
Phosphorus (mg) 2.045 5.063 0.265 69.54 67.584 7.386 29.336 181.219 906.095
Potassium (mg) 2.045 5.016 0.345 109.8 12.936 28.692 30.519 189.353 946.765
Sodium (mg) 49.075 0.094 2.838 32.208 81.972 0.284 202.039 368.51 1842.55
Zinc (mg) 0.01 0.03 0.0 0.31 0.41 0.08 0.23 1.06 5.3
Copper (mg) 0.0 0.007 0.0 0.007 0.004 0.027 0.033 0.078 0.39
Manganese (mg) 0.0 0.032 0.001 0.0 0.001 0.023 n/a 0.057 0.285
Selenium (mcg) 0.1 1.6 0.1 2.4 1.8 0.3 7.8 14.2 71.0
Vitamin A, IU (IU) 212.915 0.0 0.178 143.472 132.264 107.382 n/a 596.211 2981.055
Retinol (mcg) 57.169 0.0 0.0 42.456 34.056 0.0 0.0 133.681 668.405
Vitamin A, RAE (mcg_RAE) 58.277 0.0 0.01 42.456 34.98 5.398 0.0 141.12 705.6
Beta Carotene (mcg) 13.462 0.0 0.073 1.464 11.22 63.776 0.0 89.994 449.97
Vitamin E (mg) 0.2 0.0 0.0 0.01 0.04 0.16 1.64 2.05 10.25
Vitamin D (IU) 4.771 n/a n/a 38.064 1.584 n/a n/a 44.419 222.095
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.844 0.045 0.0 0.0 100.848 3.549 105.286 526.43
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.01 0.0 0.0 0.01 n/a 0.04 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.0
Thiamin (mg) 0.001 0.037 0.001 0.015 0.004 0.02 0.132 0.21 1.05
Riboflavin (mg) 0.003 0.023 0.0 0.139 0.05 0.02 0.073 0.308 1.54
Niacin (mg) 0.003 0.277 0.001 0.066 0.011 0.139 1.666 2.162 10.81
Pantothenic acid (mg) 0.009 0.021 0.001 0.264 0.054 0.038 n/a 0.387 1.935
Vitamin B-6 (mg) 0.0 0.002 0.0 0.029 0.009 0.013 0.026 0.079 0.395
Folate (mcg) 0.256 8.579 0.018 3.66 2.376 7.386 31.938 54.213 271.065
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.32 0.11 0.0 0.0 0.45 2.25
Choline (mg) 1.6 0.5 0.1 13.0 2.2 2.3 2.2 21.7 108.5
Folic acid (mcg) 0.0 7.22 0.0 0.0 0.0 0.0 26.97 34.19 170.95
Tryptophan (g) 0.001 0.006 0.0 0.029 0.042 0.004 n/a 0.083 0.415
Threonine (g) 0.003 0.013 0.0 0.066 0.117 0.011 n/a 0.212 1.06
Isoleucine (g) 0.004 0.017 0.0 0.139 0.205 0.011 n/a 0.377 1.885
Leucine (g) 0.007 0.033 0.001 0.278 0.315 0.018 n/a 0.653 3.265
Lysine (g) 0.006 0.011 0.001 0.212 0.273 0.014 n/a 0.517 2.585
Methionine (g) 0.002 0.008 0.0 0.059 0.086 0.004 n/a 0.159 0.795
Cystine (g) 0.001 0.01 0.0 0.088 0.017 0.004 n/a 0.121 0.605
Phenylalanine (g) 0.003 0.024 0.0 0.124 0.173 0.011 n/a 0.337 1.685
Tyrosine (g) 0.003 0.015 0.0 0.102 0.158 0.007 n/a 0.286 1.43
Valine (g) 0.005 0.02 0.001 0.161 0.219 0.017 n/a 0.423 2.115
Arginine (g) 0.003 0.02 0.001 0.073 0.124 0.013 n/a 0.233 1.165
Histidine (g) 0.002 0.011 0.0 0.059 0.115 0.007 n/a 0.193 0.965
Alanine (g) 0.003 0.015 0.0 0.081 0.092 0.017 n/a 0.208 1.04
Aspartic acid (g) 0.005 0.021 0.001 0.227 0.211 0.072 n/a 0.537 2.685
Glutamic acid (g) 0.015 0.163 0.002 0.571 0.804 0.033 n/a 1.588 7.94
Glycine (g) 0.002 0.017 0.001 0.044 0.057 0.013 n/a 0.133 0.665
Proline (g) 0.007 0.056 0.001 0.264 0.371 0.01 n/a 0.708 3.54
Serine (g) 0.004 0.024 0.001 0.154 0.193 0.016 n/a 0.391 1.955
Cholesterol (mg) 18.318 0.0 0.0 3.66 13.86 0.0 0.0 35.838 179.19
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.377 0.008 0.001 0.461 2.784 0.006 0.317 7.953 39.765
Phytosterols (mg) n/a n/a n/a n/a n/a 3.409 n/a 3.409 17.045
Monounsaturated Fat (g) 1.791 0.004 0.007 0.205 1.239 0.0 2.565 5.811 29.055
Polyunsaturated (g) 0.259 0.019 0.002 0.029 0.124 0.007 0.504 0.945 4.725