Emprimir
Correo Electrónico
Add a photoRaciónes: 5
Ingredientes
- 3 Tbsp. butter
- 3 Tbsp. flour
- 1/4 tsp dry mustard
- 1/2 tsp salt Pepper
- 4 x hard-cooked Large eggs
- 1 1/2 c. lowfat milk
- 1/2 c. grated cheese
- 1 bn fresh asparagus, cooked or possibly 1 med. can (can use broccoli)
- 1/2 c. crushed chips or possibly bread crumbs
Direcciones
- Make cheese sauce by melting butter, adding flour, mustard, and salt. Add in lowfat milk, 1/2 c. at a time, and bring to a boil. Then add in cheese and immediately remove from heat. Stir till cheese has melted. Taste and season. Place thin layer of sauce on bottom of oven-ware dish and put asparagus on top, then sliced Large eggs. Continue to layer. Cover with chips or possibly crumbs. Bake at 370 degrees for 20-30 min or possibly till all ingredients are warm and topping golden. 4-5 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 5 servings | |
| Calories 273 | |
| Calories from Fat 138 | 51% |
| Total Fat 15.66g | 20% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 369mg | 15% |
| Potassium 189mg | 5% |
| Total Carbs 24.12g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.29g | 4% |
| Protein 9.42g | 15% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
