Receta Asparagus Filled Strata - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
asparagus
33.81g |
bread
40.0g |
cheddar cheese
31.78g |
ham
29.57g |
eggs
30.8g |
onion
2.25g |
mustard
0.47g |
garlic
0.09g |
salt
0.19g |
milk
53.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 3.8 | 7.91 | 5.16 | 3.87 | 0.02 | 0.02 | 0.01 | 0.0 | 1.8 | 23.35 | 186.8 |
| Total Fat (g) | 0.04 | 2.4 | 10.53 | 1.82 | 3.06 | 0.0 | 0.02 | 0.0 | 0.0 | 0.52 | 18.4 | 147.2 |
| Carbohydrates (g) | 1.31 | 19.12 | 0.41 | 0.2 | 0.24 | 0.21 | 0.02 | 0.06 | 0.0 | 2.66 | 24.24 | 193.92 |
| Ash (g) | 0.2 | 0.72 | 1.25 | 0.97 | 0.26 | 0.01 | 0.02 | 0.0 | 0.19 | 0.4 | 4.02 | 32.16 |
| Calories (kcal) | 6.761 | 113.2 | 128.078 | 39.333 | 44.044 | 0.9 | 0.314 | 0.291 | 0.0 | 22.418 | 355.339 | 2842.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | 0.08 | n/a | 0.03 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.21 | 1.68 |
| Glucose (dextrose) (g) | 0.22 | n/a | n/a | n/a | 0.06 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.33 | 2.64 |
| Fructose (g) | 0.34 | n/a | n/a | n/a | 0.03 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.2 |
| Lactose (g) | 0.0 | n/a | 0.07 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 2.78 | 2.88 | 23.04 |
| Maltose (g) | 0.0 | n/a | 0.05 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.52 | 13.88 | 11.68 | 21.42 | 23.36 | 2.0 | 0.39 | 0.01 | 0.0 | 47.99 | 152.24 | 1217.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.64 | 0.71 | 0.17 | n/a | 0.24 | 0.1 | 0.0 | 0.02 | 0.0 | 2.78 | 4.65 | 37.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 8.114 | 37.2 | 229.143 | 2.07 | 16.324 | 0.518 | 0.272 | 0.07 | 0.045 | 63.516 | 357.271 | 2858.168 |
| Iron (mg) | 0.72 | 1.22 | 0.22 | 0.32 | 0.56 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 3.07 | 24.56 |
| Magnesium (mg) | 4.733 | 7.6 | 8.899 | 5.915 | 3.696 | 0.225 | 0.23 | 0.051 | 0.002 | 5.871 | 37.221 | 297.768 |
| Phosphorus (mg) | 17.58 | 42.4 | 162.72 | 82.215 | 58.828 | 0.653 | 0.497 | 0.365 | 0.0 | 50.706 | 415.963 | 3327.704 |
| Potassium (mg) | 68.291 | 46.0 | 31.146 | 80.441 | 41.272 | 3.285 | 0.647 | 0.963 | 0.015 | 80.063 | 352.122 | 2816.976 |
| Sodium (mg) | 0.676 | 196.8 | 197.362 | 357.842 | 43.12 | 0.09 | 5.32 | 0.023 | 72.671 | 23.485 | 897.389 | 7179.112 |
| Zinc (mg) | 0.18 | 0.32 | 0.99 | 0.68 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 2.74 | 21.92 |
| Copper (mg) | 0.064 | 0.064 | 0.01 | 0.033 | 0.031 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.208 | 1.664 |
| Manganese (mg) | 0.054 | 0.2 | 0.003 | 0.009 | 0.012 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.284 | 2.272 |
| Selenium (mcg) | 0.8 | 12.0 | 4.4 | 4.9 | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 33.8 | 270.4 |
| Vitamin A, IU (IU) | 255.584 | 84.4 | 318.448 | 1.479 | 149.996 | 0.045 | 0.333 | 0.0 | 0.0 | 104.615 | 914.899 | 7319.192 |
| Retinol (mcg) | 0.0 | 25.2 | 81.996 | 0.591 | 42.812 | 0.0 | 0.0 | 0.0 | 0.0 | 30.958 | 181.557 | 1452.456 |
| Vitamin A, RAE (mcg_RAE) | 12.847 | 25.2 | 84.22 | 0.591 | 43.12 | 0.0 | 0.019 | 0.0 | 0.0 | 30.958 | 196.955 | 1575.64 |
| Beta Carotene (mcg) | 151.795 | 0.0 | 27.014 | n/a | 3.08 | 0.023 | 0.136 | 0.0 | 0.0 | 1.068 | 183.115 | 1464.92 |
| Vitamin E (mg) | 0.38 | 0.1 | 0.09 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.88 | 7.04 |
| Vitamin D (IU) | n/a | 6.4 | 3.814 | n/a | 10.78 | n/a | n/a | n/a | n/a | 27.755 | 48.749 | 389.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 240.032 | 18.0 | 0.0 | n/a | 101.948 | 0.09 | 0.084 | 0.0 | 0.0 | 0.0 | 360.155 | 2881.24 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | 0.15 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 70.4 |
| Thiamin (mg) | 0.047 | 0.176 | 0.01 | 0.157 | 0.022 | 0.001 | 0.002 | 0.0 | 0.0 | 0.011 | 0.425 | 3.4 |
| Riboflavin (mg) | 0.047 | 0.176 | 0.121 | 0.056 | 0.148 | 0.001 | 0.0 | 0.0 | 0.0 | 0.101 | 0.65 | 5.2 |
| Niacin (mg) | 0.331 | 1.94 | 0.025 | 0.748 | 0.022 | 0.003 | 0.002 | 0.001 | 0.0 | 0.048 | 3.12 | 24.96 |
| Pantothenic acid (mg) | 0.091 | 0.112 | 0.13 | 0.195 | 0.444 | 0.003 | 0.001 | n/a | 0.0 | 0.192 | 1.169 | 9.352 |
| Vitamin B-6 (mg) | 0.03 | 0.024 | 0.022 | 0.068 | 0.043 | 0.003 | 0.0 | 0.003 | 0.0 | 0.021 | 0.215 | 1.72 |
| Folate (mcg) | 17.58 | 42.0 | 5.721 | 1.183 | 14.476 | 0.428 | 0.033 | 0.002 | 0.0 | 2.669 | 84.09 | 672.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.26 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.14 | 9.12 |
| Choline (mg) | 5.4 | 33.6 | 5.2 | n/a | 77.3 | 0.1 | 0.1 | 0.1 | 0.0 | 9.4 | 131.3 | 1050.4 |
| Folic acid (mcg) | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 112.0 |
| Tryptophan (g) | 0.01 | 0.044 | 0.102 | n/a | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.23 | 1.84 |
| Threonine (g) | 0.027 | 0.124 | 0.283 | n/a | 0.172 | 0.0 | 0.001 | 0.0 | 0.0 | 0.048 | 0.656 | 5.248 |
| Isoleucine (g) | 0.027 | 0.156 | 0.493 | n/a | 0.206 | 0.0 | 0.001 | 0.001 | 0.0 | 0.101 | 0.985 | 7.88 |
| Leucine (g) | 0.044 | 0.276 | 0.76 | n/a | 0.336 | 0.001 | 0.001 | 0.001 | 0.0 | 0.203 | 1.621 | 12.968 |
| Lysine (g) | 0.034 | 0.124 | 0.658 | n/a | 0.28 | 0.001 | 0.001 | 0.001 | 0.0 | 0.155 | 1.253 | 10.024 |
| Methionine (g) | 0.01 | 0.076 | 0.207 | n/a | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.453 | 3.624 |
| Cystine (g) | 0.01 | 0.084 | 0.041 | n/a | 0.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.283 | 2.264 |
| Phenylalanine (g) | 0.027 | 0.192 | 0.416 | n/a | 0.209 | 0.001 | 0.001 | 0.0 | 0.0 | 0.091 | 0.937 | 7.496 |
| Tyrosine (g) | 0.017 | 0.116 | 0.381 | n/a | 0.154 | 0.0 | 0.001 | 0.0 | 0.0 | 0.075 | 0.744 | 5.952 |
| Valine (g) | 0.041 | 0.176 | 0.528 | n/a | 0.265 | 0.0 | 0.001 | 0.001 | 0.0 | 0.117 | 1.128 | 9.024 |
| Arginine (g) | 0.03 | 0.156 | 0.299 | n/a | 0.253 | 0.002 | 0.001 | 0.001 | 0.0 | 0.053 | 0.796 | 6.368 |
| Histidine (g) | 0.017 | 0.084 | 0.276 | n/a | 0.095 | 0.0 | 0.001 | 0.0 | 0.0 | 0.043 | 0.517 | 4.136 |
| Alanine (g) | 0.041 | 0.144 | 0.222 | n/a | 0.228 | 0.0 | 0.001 | 0.0 | 0.0 | 0.059 | 0.695 | 5.56 |
| Aspartic acid (g) | 0.172 | 0.208 | 0.509 | n/a | 0.41 | 0.002 | 0.002 | 0.001 | 0.0 | 0.165 | 1.469 | 11.752 |
| Glutamic acid (g) | 0.078 | 1.144 | 1.935 | n/a | 0.517 | 0.006 | 0.004 | 0.002 | 0.0 | 0.416 | 4.102 | 32.816 |
| Glycine (g) | 0.03 | 0.136 | 0.137 | n/a | 0.132 | 0.001 | 0.001 | 0.0 | 0.0 | 0.032 | 0.47 | 3.76 |
| Proline (g) | 0.024 | 0.38 | 0.893 | n/a | 0.157 | 0.0 | 0.002 | 0.0 | 0.0 | 0.192 | 1.648 | 13.184 |
| Serine (g) | 0.037 | 0.2 | 0.464 | n/a | 0.299 | 0.0 | 0.001 | 0.0 | 0.0 | 0.112 | 1.114 | 8.912 |
| Cholesterol (mg) | 0.0 | 20.4 | 33.37 | 20.997 | 130.284 | 0.0 | 0.0 | 0.0 | 0.0 | 2.669 | 207.72 | 1661.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.636 | 6.703 | 0.494 | 0.955 | 0.001 | 0.001 | 0.0 | 0.0 | 0.336 | 9.139 | 73.112 |
| Phytosterols (mg) | 8.114 | 2.8 | n/a | n/a | n/a | 0.338 | n/a | 0.007 | 0.0 | n/a | 11.258 | 90.064 |
| Monounsaturated Fat (g) | 0.0 | 0.92 | 2.984 | 0.787 | 1.173 | 0.0 | 0.012 | 0.0 | 0.0 | 0.149 | 6.026 | 48.208 |
| Polyunsaturated (g) | 0.017 | 0.444 | 0.299 | 0.231 | 0.419 | 0.0 | 0.004 | 0.0 | 0.0 | 0.021 | 1.436 | 11.488 |