Receta Asparagus Filled Strata - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		asparagus
33.81g 		bread
40.0g 		cheddar cheese
31.78g 		ham
29.57g 		eggs
30.8g 		onion
2.25g 		mustard
0.47g 		garlic
0.09g 		salt
0.19g 		milk
53.38g 		Total Per Serving Total for Recipe
Protein (g) 0.74 3.8 7.91 5.16 3.87 0.02 0.02 0.01 0.0 1.8 23.35 186.8
Total Fat (g) 0.04 2.4 10.53 1.82 3.06 0.0 0.02 0.0 0.0 0.52 18.4 147.2
Carbohydrates (g) 1.31 19.12 0.41 0.2 0.24 0.21 0.02 0.06 0.0 2.66 24.24 193.92
Ash (g) 0.2 0.72 1.25 0.97 0.26 0.01 0.02 0.0 0.19 0.4 4.02 32.16
Calories (kcal) 6.761 113.2 128.078 39.333 44.044 0.9 0.314 0.291 0.0 22.418 355.339 2842.712
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.08 n/a 0.03 0.02 0.0 n/a n/a 0.0 0.21 1.68
Glucose (dextrose) (g) 0.22 n/a n/a n/a 0.06 0.04 0.0 n/a n/a 0.0 0.33 2.64
Fructose (g) 0.34 n/a n/a n/a 0.03 0.03 0.0 n/a n/a 0.0 0.4 3.2
Lactose (g) 0.0 n/a 0.07 n/a 0.03 0.0 0.0 n/a n/a 2.78 2.88 23.04
Maltose (g) 0.0 n/a 0.05 n/a 0.03 0.0 0.0 n/a n/a 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.52 13.88 11.68 21.42 23.36 2.0 0.39 0.01 0.0 47.99 152.24 1217.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.71 0.17 n/a 0.24 0.1 0.0 0.02 0.0 2.78 4.65 37.2
Galactose (g) 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 8.114 37.2 229.143 2.07 16.324 0.518 0.272 0.07 0.045 63.516 357.271 2858.168
Iron (mg) 0.72 1.22 0.22 0.32 0.56 0.0 0.01 0.0 0.0 0.02 3.07 24.56
Magnesium (mg) 4.733 7.6 8.899 5.915 3.696 0.225 0.23 0.051 0.002 5.871 37.221 297.768
Phosphorus (mg) 17.58 42.4 162.72 82.215 58.828 0.653 0.497 0.365 0.0 50.706 415.963 3327.704
Potassium (mg) 68.291 46.0 31.146 80.441 41.272 3.285 0.647 0.963 0.015 80.063 352.122 2816.976
Sodium (mg) 0.676 196.8 197.362 357.842 43.12 0.09 5.32 0.023 72.671 23.485 897.389 7179.112
Zinc (mg) 0.18 0.32 0.99 0.68 0.34 0.0 0.0 0.0 0.0 0.22 2.74 21.92
Copper (mg) 0.064 0.064 0.01 0.033 0.031 0.001 0.0 0.0 0.0 0.005 0.208 1.664
Manganese (mg) 0.054 0.2 0.003 0.009 0.012 0.003 0.002 0.0 0.0 0.0 0.284 2.272
Selenium (mcg) 0.8 12.0 4.4 4.9 9.8 0.0 0.2 0.0 0.0 1.8 33.8 270.4
Vitamin A, IU (IU) 255.584 84.4 318.448 1.479 149.996 0.045 0.333 0.0 0.0 104.615 914.899 7319.192
Retinol (mcg) 0.0 25.2 81.996 0.591 42.812 0.0 0.0 0.0 0.0 30.958 181.557 1452.456
Vitamin A, RAE (mcg_RAE) 12.847 25.2 84.22 0.591 43.12 0.0 0.019 0.0 0.0 30.958 196.955 1575.64
Beta Carotene (mcg) 151.795 0.0 27.014 n/a 3.08 0.023 0.136 0.0 0.0 1.068 183.115 1464.92
Vitamin E (mg) 0.38 0.1 0.09 n/a 0.3 0.0 0.0 0.0 0.0 0.01 0.88 7.04
Vitamin D (IU) n/a 6.4 3.814 n/a 10.78 n/a n/a n/a n/a 27.755 48.749 389.992
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 240.032 18.0 0.0 n/a 101.948 0.09 0.084 0.0 0.0 0.0 360.155 2881.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.15 0.0 0.01 0.0 n/a 0.0 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 1.9 0.0 0.0 6.7 0.0 0.2 0.0 0.0 0.0 0.0 8.8 70.4
Thiamin (mg) 0.047 0.176 0.01 0.157 0.022 0.001 0.002 0.0 0.0 0.011 0.425 3.4
Riboflavin (mg) 0.047 0.176 0.121 0.056 0.148 0.001 0.0 0.0 0.0 0.101 0.65 5.2
Niacin (mg) 0.331 1.94 0.025 0.748 0.022 0.003 0.002 0.001 0.0 0.048 3.12 24.96
Pantothenic acid (mg) 0.091 0.112 0.13 0.195 0.444 0.003 0.001 n/a 0.0 0.192 1.169 9.352
Vitamin B-6 (mg) 0.03 0.024 0.022 0.068 0.043 0.003 0.0 0.003 0.0 0.021 0.215 1.72
Folate (mcg) 17.58 42.0 5.721 1.183 14.476 0.428 0.033 0.002 0.0 2.669 84.09 672.72
Vitamin B-12 (mcg) 0.0 0.04 0.26 0.2 0.4 0.0 0.0 0.0 0.0 0.23 1.14 9.12
Choline (mg) 5.4 33.6 5.2 n/a 77.3 0.1 0.1 0.1 0.0 9.4 131.3 1050.4
Folic acid (mcg) 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 112.0
Tryptophan (g) 0.01 0.044 0.102 n/a 0.052 0.0 0.0 0.0 0.0 0.021 0.23 1.84
Threonine (g) 0.027 0.124 0.283 n/a 0.172 0.0 0.001 0.0 0.0 0.048 0.656 5.248
Isoleucine (g) 0.027 0.156 0.493 n/a 0.206 0.0 0.001 0.001 0.0 0.101 0.985 7.88
Leucine (g) 0.044 0.276 0.76 n/a 0.336 0.001 0.001 0.001 0.0 0.203 1.621 12.968
Lysine (g) 0.034 0.124 0.658 n/a 0.28 0.001 0.001 0.001 0.0 0.155 1.253 10.024
Methionine (g) 0.01 0.076 0.207 n/a 0.117 0.0 0.0 0.0 0.0 0.043 0.453 3.624
Cystine (g) 0.01 0.084 0.041 n/a 0.083 0.0 0.0 0.0 0.0 0.064 0.283 2.264
Phenylalanine (g) 0.027 0.192 0.416 n/a 0.209 0.001 0.001 0.0 0.0 0.091 0.937 7.496
Tyrosine (g) 0.017 0.116 0.381 n/a 0.154 0.0 0.001 0.0 0.0 0.075 0.744 5.952
Valine (g) 0.041 0.176 0.528 n/a 0.265 0.0 0.001 0.001 0.0 0.117 1.128 9.024
Arginine (g) 0.03 0.156 0.299 n/a 0.253 0.002 0.001 0.001 0.0 0.053 0.796 6.368
Histidine (g) 0.017 0.084 0.276 n/a 0.095 0.0 0.001 0.0 0.0 0.043 0.517 4.136
Alanine (g) 0.041 0.144 0.222 n/a 0.228 0.0 0.001 0.0 0.0 0.059 0.695 5.56
Aspartic acid (g) 0.172 0.208 0.509 n/a 0.41 0.002 0.002 0.001 0.0 0.165 1.469 11.752
Glutamic acid (g) 0.078 1.144 1.935 n/a 0.517 0.006 0.004 0.002 0.0 0.416 4.102 32.816
Glycine (g) 0.03 0.136 0.137 n/a 0.132 0.001 0.001 0.0 0.0 0.032 0.47 3.76
Proline (g) 0.024 0.38 0.893 n/a 0.157 0.0 0.002 0.0 0.0 0.192 1.648 13.184
Serine (g) 0.037 0.2 0.464 n/a 0.299 0.0 0.001 0.0 0.0 0.112 1.114 8.912
Cholesterol (mg) 0.0 20.4 33.37 20.997 130.284 0.0 0.0 0.0 0.0 2.669 207.72 1661.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.636 6.703 0.494 0.955 0.001 0.001 0.0 0.0 0.336 9.139 73.112
Phytosterols (mg) 8.114 2.8 n/a n/a n/a 0.338 n/a 0.007 0.0 n/a 11.258 90.064
Monounsaturated Fat (g) 0.0 0.92 2.984 0.787 1.173 0.0 0.012 0.0 0.0 0.149 6.026 48.208
Polyunsaturated (g) 0.017 0.444 0.299 0.231 0.419 0.0 0.004 0.0 0.0 0.021 1.436 11.488