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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A, (1/2-lb.) frzn puff pastry sheet, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallions
96.0g 		butter
14.2g 		asparagus
240.4g 		eggs
147.84g 		milk
244.0g 		salt
4.5g 		tarragon
1.8g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.12 5.29 18.6 8.22 0.0 0.41 34.4 34.4
Total Fat (g) 0.18 11.52 0.29 14.7 2.37 0.0 0.13 29.18 29.18
Carbohydrates (g) 7.05 0.01 9.33 1.14 12.18 0.0 0.9 30.6 30.6
Ash (g) 0.78 0.01 1.39 1.27 1.83 4.49 0.22 9.99 9.99
Calories (kcal) 30.72 101.814 48.081 211.411 102.48 0.0 5.31 499.816 499.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.55 0.16 0.0 n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a n/a 1.56 0.31 0.0 n/a n/a 1.87 1.87
Fructose (g) n/a n/a 2.4 0.16 0.0 n/a n/a 2.57 2.57
Lactose (g) n/a n/a 0.0 0.16 12.69 n/a n/a 12.85 12.85
Maltose (g) n/a n/a 0.0 0.16 0.0 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.24 2.55 224.1 112.12 219.4 0.01 0.14 644.56 644.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.01 4.52 1.14 12.69 0.0 n/a 20.59 20.59
Galactose (g) n/a n/a 0.0 0.16 0.0 n/a n/a 0.16 0.16
Dietary Fiber (g) 2.5 0.0 5.0 0.0 0.0 0.0 0.1 7.7 7.7
Calcium (mg) 69.12 3.408 57.697 78.355 290.36 1.08 20.502 520.522 520.522
Iron (mg) 1.42 0.0 5.14 2.71 0.07 0.01 0.58 9.94 9.94
Magnesium (mg) 19.2 0.284 33.656 17.741 26.84 0.045 6.246 104.012 104.012
Phosphorus (mg) 35.52 3.408 125.009 282.374 231.8 0.0 5.634 683.746 683.746
Potassium (mg) 264.96 3.408 485.613 198.106 366.0 0.36 54.36 1372.807 1372.807
Sodium (mg) 15.36 1.562 4.808 206.976 107.36 1744.11 1.116 2081.292 2081.292
Zinc (mg) 0.37 0.01 1.3 1.64 1.02 0.0 0.07 4.43 4.43
Copper (mg) 0.077 0.003 0.457 0.148 0.024 0.001 0.012 0.722 0.722
Manganese (mg) 0.154 0.0 0.385 0.059 0.0 0.005 0.143 0.745 0.745
Selenium (mcg) 0.6 0.1 5.5 46.9 8.1 0.0 0.1 61.2 61.2
Vitamin A, IU (IU) 957.12 354.858 1817.444 719.981 478.24 0.0 75.6 4403.243 4403.243
Retinol (mcg) 0.0 95.282 0.0 205.498 141.52 0.0 0.0 442.3 442.3
Vitamin A, RAE (mcg_RAE) 48.0 97.128 91.353 206.976 141.52 0.0 3.78 588.757 588.757
Beta Carotene (mcg) 574.08 22.436 1079.408 14.784 4.88 0.0 n/a 1695.588 1695.588
Vitamin E (mg) 0.53 0.33 2.72 1.43 0.02 0.0 n/a 5.03 5.03
Vitamin D (IU) n/a n/a n/a 51.744 126.88 n/a n/a 178.624 178.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.52 0.0 1706.859 489.35 0.0 0.0 n/a 3287.73 3287.73
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.22 0.74 0.0 n/a n/a 0.96 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 18.0 0.0 13.5 0.0 0.0 0.0 0.9 32.4 32.4
Thiamin (mg) 0.058 0.001 0.337 0.103 0.049 0.0 0.005 0.552 0.552
Riboflavin (mg) 0.077 0.004 0.337 0.71 0.464 0.0 0.024 1.615 1.615
Niacin (mg) 0.509 0.006 2.356 0.103 0.22 0.0 0.161 3.355 3.355
Pantothenic acid (mg) 0.077 0.016 0.649 2.129 0.878 0.0 n/a 3.749 3.749
Vitamin B-6 (mg) 0.058 0.0 0.216 0.207 0.098 0.0 0.043 0.622 0.622
Folate (mcg) 61.44 0.426 125.009 69.485 12.2 0.0 4.932 273.492 273.492
Vitamin B-12 (mcg) 0.0 0.02 0.0 1.91 1.07 0.0 0.0 3.0 3.0
Choline (mg) 5.5 2.7 38.5 371.2 43.2 0.0 n/a 461.0 461.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.072 0.251 0.098 0.0 n/a 0.442 0.442
Threonine (g) 0.067 0.006 0.192 0.828 0.22 0.0 n/a 1.313 1.313
Isoleucine (g) 0.077 0.007 0.192 0.991 0.464 0.0 n/a 1.73 1.73
Leucine (g) 0.106 0.011 0.313 1.611 0.927 0.0 n/a 2.968 2.968
Lysine (g) 0.086 0.01 0.24 1.345 0.708 0.0 n/a 2.39 2.39
Methionine (g) 0.019 0.003 0.072 0.562 0.195 0.0 n/a 0.851 0.851
Cystine (g) n/a 0.001 0.072 0.399 0.293 0.0 n/a 0.766 0.766
Phenylalanine (g) 0.058 0.006 0.192 1.005 0.415 0.0 n/a 1.676 1.676
Tyrosine (g) 0.048 0.006 0.12 0.739 0.342 0.0 n/a 1.255 1.255
Valine (g) 0.077 0.009 0.288 1.271 0.537 0.0 n/a 2.182 2.182
Arginine (g) 0.125 0.004 0.216 1.212 0.244 0.0 n/a 1.802 1.802
Histidine (g) 0.029 0.003 0.12 0.458 0.195 0.0 n/a 0.805 0.805
Alanine (g) 0.077 0.004 0.288 1.094 0.268 0.0 n/a 1.732 1.732
Aspartic acid (g) 0.163 0.009 1.226 1.966 0.756 0.0 n/a 4.12 4.12
Glutamic acid (g) 0.365 0.026 0.553 2.484 1.903 0.0 n/a 5.33 5.33
Glycine (g) 0.086 0.003 0.216 0.636 0.146 0.0 n/a 1.088 1.088
Proline (g) 0.115 0.011 0.168 0.754 0.878 0.0 n/a 1.927 1.927
Serine (g) 0.077 0.007 0.264 1.434 0.512 0.0 n/a 2.295 2.295
Cholesterol (mg) 0.0 30.53 0.0 625.363 12.2 0.0 0.0 668.093 668.093
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 7.295 0.096 4.583 1.537 0.0 0.034 13.574 13.574
Phytosterols (mg) n/a n/a 57.697 n/a n/a 0.0 1.458 59.155 59.155
Monounsaturated Fat (g) 0.029 2.985 0.0 5.633 0.683 0.0 0.008 9.338 9.338
Polyunsaturated (g) 0.067 0.432 0.12 2.011 0.098 0.0 0.067 2.794 2.794