Receta Asparagus Gratin With Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
59.63g |
lemon
3.84g |
parmesan cheese
25.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.04 | 9.62 | 0.06 | 11.03 | 44.12 |
| Total Fat (g) | 0.07 | 0.01 | 7.15 | 0.02 | 7.25 | 29.0 |
| Carbohydrates (g) | 2.31 | 0.36 | 1.02 | 0.34 | 4.03 | 16.12 |
| Ash (g) | 0.35 | 0.01 | 2.01 | 0.02 | 2.39 | 9.56 |
| Calories (kcal) | 11.925 | 1.114 | 107.75 | 1.339 | 122.128 | 488.512 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | n/a | 0.04 | n/a | 0.17 | 0.68 |
| Glucose (dextrose) (g) | 0.39 | n/a | 0.04 | n/a | 0.43 | 1.72 |
| Fructose (g) | 0.6 | n/a | 0.04 | n/a | 0.63 | 2.52 |
| Lactose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.58 | 3.42 | 5.21 | 0.06 | 64.27 | 257.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.1 | 0.23 | 0.0 | 1.45 | 5.8 |
| Galactose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.1 | 1.5 | 6.0 |
| Calcium (mg) | 14.31 | 0.999 | 277.25 | 2.294 | 294.853 | 1179.412 |
| Iron (mg) | 1.28 | 0.02 | 0.23 | 0.15 | 1.68 | 6.72 |
| Magnesium (mg) | 8.348 | 0.307 | 9.5 | 1.019 | 19.173 | 76.692 |
| Phosphorus (mg) | 31.005 | 0.615 | 182.25 | 0.908 | 214.778 | 859.112 |
| Potassium (mg) | 120.443 | 5.303 | 31.25 | 6.61 | 163.605 | 654.42 |
| Sodium (mg) | 1.193 | 0.077 | 382.25 | 0.231 | 383.75 | 1535.0 |
| Zinc (mg) | 0.32 | 0.0 | 0.97 | 0.01 | 1.3 | 5.2 |
| Copper (mg) | 0.113 | 0.002 | 0.06 | 0.006 | 0.181 | 0.724 |
| Manganese (mg) | 0.095 | 0.001 | 0.023 | 0.03 | 0.149 | 0.596 |
| Selenium (mcg) | 1.4 | 0.0 | 4.4 | 0.0 | 5.8 | 23.2 |
| Vitamin A, IU (IU) | 450.765 | 0.845 | 110.5 | 1.57 | 563.68 | 2254.72 |
| Retinol (mcg) | 0.0 | 0.0 | 29.25 | 0.0 | 29.25 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 22.658 | 0.038 | 30.0 | 0.079 | 52.775 | 211.1 |
| Beta Carotene (mcg) | 267.716 | 0.115 | 7.75 | 0.819 | 276.401 | 1105.604 |
| Vitamin E (mg) | 0.67 | 0.01 | 0.07 | 0.0 | 0.75 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 423.338 | 0.423 | 0.0 | 1.076 | 424.836 | 1699.344 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.02 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 2.0 | 0.0 | 0.1 | 5.5 | 22.0 |
| Thiamin (mg) | 0.083 | 0.002 | 0.008 | 0.001 | 0.093 | 0.372 |
| Riboflavin (mg) | 0.083 | 0.001 | 0.123 | 0.001 | 0.208 | 0.832 |
| Niacin (mg) | 0.584 | 0.004 | 0.028 | 0.006 | 0.622 | 2.488 |
| Pantothenic acid (mg) | 0.161 | 0.007 | 0.083 | n/a | 0.251 | 1.004 |
| Vitamin B-6 (mg) | 0.054 | 0.003 | 0.013 | 0.002 | 0.071 | 0.284 |
| Folate (mcg) | 31.005 | 0.423 | 2.5 | 0.053 | 33.98 | 135.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.57 | 0.0 | 0.57 | 2.28 |
| Choline (mg) | 9.5 | 0.2 | 3.9 | 0.1 | 13.6 | 54.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | n/a | 0.13 | n/a | 0.148 | 0.592 |
| Threonine (g) | 0.048 | n/a | 0.365 | n/a | 0.413 | 1.652 |
| Isoleucine (g) | 0.048 | n/a | 0.493 | n/a | 0.54 | 2.16 |
| Leucine (g) | 0.078 | n/a | 0.93 | n/a | 1.008 | 4.032 |
| Lysine (g) | 0.06 | n/a | 0.745 | n/a | 0.805 | 3.22 |
| Methionine (g) | 0.018 | n/a | 0.255 | n/a | 0.273 | 1.092 |
| Cystine (g) | 0.018 | n/a | 0.03 | n/a | 0.048 | 0.192 |
| Phenylalanine (g) | 0.048 | n/a | 0.52 | n/a | 0.568 | 2.272 |
| Tyrosine (g) | 0.03 | n/a | 0.583 | n/a | 0.612 | 2.448 |
| Valine (g) | 0.072 | n/a | 0.63 | n/a | 0.702 | 2.808 |
| Arginine (g) | 0.054 | n/a | 0.393 | n/a | 0.446 | 1.784 |
| Histidine (g) | 0.03 | n/a | 0.273 | n/a | 0.302 | 1.208 |
| Alanine (g) | 0.072 | n/a | 0.29 | n/a | 0.362 | 1.448 |
| Aspartic acid (g) | 0.304 | n/a | 0.668 | n/a | 0.972 | 3.888 |
| Glutamic acid (g) | 0.137 | n/a | 2.175 | n/a | 2.312 | 9.248 |
| Glycine (g) | 0.054 | n/a | 0.19 | n/a | 0.244 | 0.976 |
| Proline (g) | 0.042 | n/a | 1.155 | n/a | 1.197 | 4.788 |
| Serine (g) | 0.066 | n/a | 0.573 | n/a | 0.638 | 2.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.0 | 0.0 | 22.0 | 88.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.002 | 4.325 | 0.005 | 4.356 | 17.424 |
| Phytosterols (mg) | 14.31 | n/a | n/a | 0.483 | 14.793 | 59.172 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.095 | 0.005 | 2.101 | 8.404 |
| Polyunsaturated (g) | 0.03 | 0.003 | 0.293 | 0.006 | 0.332 | 1.328 |