CookEatShare is also available in English
Cerrar

Receta Asparagus Gratin With Parmesan

click to rate
0 votos | 1152 views
Raciónes: 4

Ingredientes

Cost per serving $2.90 view details

Direcciones

  1. Trim the woody stalks off the asparagus. Fill a tall asparagus pan with water and bring to the boil. Place the asparagus, stalk end down, into the pan and simmer for 10-12 min, depending on the thickness of the asparagus spears. The tips of the asparagus must only be submerged for the final 2 min of cooking, otherwise they will overcook and become slimy. Drain.
  2. Pre-heat the grill. Place the asparagus in a gratin dish and sprinkle over the lemon juice. Grate 50g (2oz) parmesan cheese on the coarse holes of a cheese grater, and gently stir through the asparagus.
  3. Slice the remaining parmesan cheese into fine curls on the blade of a standard cheese grater. Scatter over the asparagus and sprinkle with black pepper. Grill for 4-5 min till the cheese is bubbling and golden. Serve immediately with more freshly grnd black pepper.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 4 servings
Calories 122  
Calories from Fat 64 52%
Total Fat 7.25g 9%
Saturated Fat 4.36g 17%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 384mg 16%
Potassium 164mg 5%
Total Carbs 4.03g 1%
Dietary Fiber 1.5g 5%
Sugars 1.45g 1%
Protein 11.03g 18%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment