Receta Asparagus Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	lime juice 10.08g	chilies 27.38g	salt 3.0g	cumin 1.05g	onion 18.0g	tomatoes 67.8g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.04	0.55	0.0	0.19	0.2	0.6	1.74	1.74
Total Fat (g)	0.01	0.01	0.05	0.0	0.23	0.02	0.14	0.46	0.46
Carbohydrates (g)	0.86	0.85	2.59	0.0	0.46	1.68	2.66	9.1	9.1
Ash (g)	0.04	0.03	0.16	2.99	0.08	0.06	0.34	3.71	3.71
Calories (kcal)	3.889	2.52	10.95	0.0	3.938	7.2	12.203	40.7	40.7
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.18	0.0	0.23	0.23
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	0.35	0.85	1.26	1.26
Fructose (g)	n/a	0.06	n/a	n/a	n/a	0.23	0.93	1.22	1.22
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	9.15	24.02	0.01	0.08	16.04	64.07	114.9	114.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.17	1.4	0.0	0.02	0.76	1.78	4.16	4.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.4	0.0	0.1	0.3	0.8	1.7	1.7
Calcium (mg)	4.724	1.411	4.928	0.72	9.776	4.14	6.78	32.478	32.478
Iron (mg)	0.04	0.01	0.33	0.01	0.7	0.04	0.18	1.31	1.31
Magnesium (mg)	0.653	0.806	6.844	0.03	3.843	1.8	7.457	21.433	21.433
Phosphorus (mg)	3.993	1.411	12.593	0.0	5.24	5.22	16.271	44.727	44.727
Potassium (mg)	10.466	11.794	93.075	0.24	18.774	26.28	160.674	321.303	321.303
Sodium (mg)	0.444	0.202	1.916	1162.74	1.764	0.72	3.39	1171.175	1171.175
Zinc (mg)	0.03	0.01	0.08	0.0	0.05	0.03	0.12	0.32	0.32
Copper (mg)	0.008	0.003	0.047	0.001	0.009	0.007	0.041	0.115	0.115
Manganese (mg)	0.044	0.002	0.066	0.003	0.035	0.023	0.075	0.247	0.247
Selenium (mcg)	0.4	0.0	0.1	0.0	0.1	0.1	0.0	0.7	0.7
Vitamin A, IU (IU)	0.235	5.04	322.751	0.0	13.335	0.36	564.732	906.454	906.454
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.202	16.151	0.0	0.672	0.0	28.474	45.499	45.499
Beta Carotene (mcg)	0.131	3.024	183.686	0.0	8.001	0.18	304.4	499.421	499.421
Vitamin E (mg)	0.0	0.02	0.19	0.0	0.03	0.0	0.37	0.62	0.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1744.365	1744.365	1744.365
Lutein + zeaxanthin (mcg)	0.418	0.0	198.469	0.0	4.704	0.72	83.388	287.698	287.698
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	3.0	66.4	0.0	0.1	1.3	8.6	80.2	80.2
Thiamin (mg)	0.005	0.003	0.025	0.0	0.007	0.009	0.027	0.076	0.076
Riboflavin (mg)	0.003	0.002	0.025	0.0	0.003	0.005	0.014	0.052	0.052
Niacin (mg)	0.018	0.014	0.26	0.0	0.048	0.022	0.4	0.762	0.762
Pantothenic acid (mg)	0.016	0.012	0.016	0.0	n/a	0.022	0.061	0.127	0.127
Vitamin B-6 (mg)	0.032	0.004	0.077	0.0	0.005	0.022	0.054	0.194	0.194
Folate (mcg)	0.078	1.008	6.296	0.0	0.105	3.42	10.169	21.077	21.077
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.5	3.0	0.0	0.3	1.1	4.5	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.008	0.0	n/a	0.002	0.007	0.019	0.019
Threonine (g)	0.004	0.0	0.019	0.0	n/a	0.004	0.02	0.047	0.047
Isoleucine (g)	0.006	0.0	0.019	0.0	n/a	0.002	0.014	0.04	0.04
Leucine (g)	0.008	0.002	0.03	0.0	n/a	0.005	0.02	0.066	0.066
Lysine (g)	0.007	0.002	0.025	0.0	n/a	0.007	0.02	0.061	0.061
Methionine (g)	0.002	0.0	0.005	0.0	n/a	0.0	0.007	0.014	0.014
Cystine (g)	0.002	0.0	0.011	0.0	n/a	0.0	0.007	0.02	0.02
Phenylalanine (g)	0.005	0.001	0.016	0.0	n/a	0.005	0.047	0.075	0.075
Tyrosine (g)	0.002	0.0	0.011	0.0	n/a	0.002	0.007	0.022	0.022
Valine (g)	0.008	0.001	0.022	0.0	n/a	0.004	0.014	0.048	0.048
Arginine (g)	0.016	0.002	0.027	0.0	n/a	0.018	0.014	0.077	0.077
Histidine (g)	0.003	0.0	0.011	0.0	n/a	0.002	0.007	0.022	0.022
Alanine (g)	0.003	0.002	0.022	0.0	n/a	0.004	0.02	0.051	0.051
Aspartic acid (g)	0.013	0.011	0.079	0.0	n/a	0.016	0.095	0.214	0.214
Glutamic acid (g)	0.021	0.007	0.071	0.0	n/a	0.047	0.292	0.438	0.438
Glycine (g)	0.005	0.001	0.019	0.0	n/a	0.005	0.014	0.044	0.044
Proline (g)	0.003	0.003	0.025	0.0	n/a	0.002	0.014	0.046	0.046
Serine (g)	0.005	0.004	0.022	0.0	n/a	0.004	0.02	0.055	0.055
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.005	0.0	0.016	0.007	0.02	0.053	0.053
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.714	2.7	4.746	8.16	8.16
Monounsaturated Fat (g)	0.0	0.001	0.003	0.0	0.147	0.002	0.02	0.174	0.174
Polyunsaturated (g)	0.007	0.002	0.03	0.0	0.034	0.004	0.054	0.131	0.131