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Receta Asparagus, Ham & Cheese Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices ham (approx. 8 ounce)
8 slices low fat cheese (approx. 6 ounce mozzarella, low-fat Cheddar, or possibly low-fat American)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		cheese
0.0g 		asparagus
135.68g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.98 0.0 2.99 2.99
Total Fat (g) n/a n/a 0.16 0.0 0.16 0.16
Carbohydrates (g) n/a n/a 5.26 0.0 5.27 5.27
Ash (g) n/a n/a 0.79 0.0 0.79 0.79
Calories (kcal) n/a n/a 27.136 0.005 27.141 27.141
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 0.88 n/a 0.88 0.88
Fructose (g) n/a n/a 1.36 n/a 1.36 1.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 126.48 0.01 126.49 126.49
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.55 n/a 2.55 2.55
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.8 0.0 2.8 2.8
Calcium (mg) n/a n/a 32.563 0.025 32.588 32.588
Iron (mg) n/a n/a 2.9 0.0 2.9 2.9
Magnesium (mg) n/a n/a 18.995 0.006 19.002 19.002
Phosphorus (mg) n/a n/a 70.554 0.008 70.561 70.561
Potassium (mg) n/a n/a 274.074 0.087 274.161 274.161
Sodium (mg) n/a n/a 2.714 0.007 2.721 2.721
Zinc (mg) n/a n/a 0.73 0.0 0.73 0.73
Copper (mg) n/a n/a 0.258 0.0 0.258 0.258
Manganese (mg) n/a n/a 0.217 0.0 0.217 0.217
Selenium (mcg) n/a n/a 3.1 n/a 3.1 3.1
Vitamin A, IU (IU) n/a n/a 1025.741 0.911 1026.652 1026.652
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 51.558 0.046 51.604 51.604
Beta Carotene (mcg) n/a n/a 609.203 n/a 609.203 609.203
Vitamin E (mg) n/a n/a 1.53 n/a 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 963.328 n/a 963.328 963.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 7.6 0.0 7.6 7.6
Thiamin (mg) n/a n/a 0.19 0.0 0.19 0.19
Riboflavin (mg) n/a n/a 0.19 0.0 0.19 0.19
Niacin (mg) n/a n/a 1.33 0.0 1.33 1.33
Pantothenic acid (mg) n/a n/a 0.366 0.0 0.366 0.366
Vitamin B-6 (mg) n/a n/a 0.122 0.0 0.122 0.122
Folate (mcg) n/a n/a 70.554 0.018 70.571 70.571
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 21.7 n/a 21.7 21.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.041 0.0 0.041 0.041
Threonine (g) n/a n/a 0.109 0.0 0.109 0.109
Isoleucine (g) n/a n/a 0.109 0.0 0.109 0.109
Leucine (g) n/a n/a 0.176 0.0 0.176 0.176
Lysine (g) n/a n/a 0.136 0.0 0.136 0.136
Methionine (g) n/a n/a 0.041 0.0 0.041 0.041
Cystine (g) n/a n/a 0.041 0.0 0.041 0.041
Phenylalanine (g) n/a n/a 0.109 0.0 0.109 0.109
Tyrosine (g) n/a n/a 0.068 0.0 0.068 0.068
Valine (g) n/a n/a 0.163 0.0 0.163 0.163
Arginine (g) n/a n/a 0.122 0.0 0.122 0.122
Histidine (g) n/a n/a 0.068 0.0 0.068 0.068
Alanine (g) n/a n/a 0.163 0.0 0.163 0.163
Aspartic acid (g) n/a n/a 0.692 0.0 0.692 0.692
Glutamic acid (g) n/a n/a 0.312 0.0 0.312 0.312
Glycine (g) n/a n/a 0.122 0.0 0.122 0.122
Proline (g) n/a n/a 0.095 0.0 0.095 0.095
Serine (g) n/a n/a 0.149 0.0 0.149 0.149
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.054 0.0 0.054 0.054
Phytosterols (mg) n/a n/a 32.563 n/a 32.563 32.563
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.068 0.0 0.068 0.068