Receta Asparagus & Ham Stuffed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Dijon-style or whole-grain mustard
Freshly ground black pepper
4 large skinless, boneless chicken breast halves (about 2 lb.)
Salt and ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
236.59g 		mayonnaise
30.0g 		onion
9.0g 		tarragon
1.8g 		worcestershire sauce
5.73g 		cider vinegar
5.0g 		cayenne pepper
0.23g 		pepper
0.0g 		asparagus
169.6g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.26 0.0 0.1 0.41 0.0 0.0 0.03 n/a 3.73 0.0 n/a n/a 45.53 45.53
Total Fat (g) 14.57 23.34 0.01 0.13 0.0 0.0 0.04 n/a 0.2 13.5 n/a n/a 51.8 51.8
Carbohydrates (g) 1.63 0.09 0.84 0.9 1.12 0.05 0.13 n/a 6.58 0.0 n/a n/a 11.34 11.34
Ash (g) 7.78 0.12 0.03 0.22 0.11 0.01 0.01 n/a 0.98 0.0 n/a n/a 9.27 9.27
Calories (kcal) 314.665 206.4 3.6 5.31 4.469 1.05 0.731 n/a 33.92 119.34 n/a n/a 689.486 689.486
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.39 n/a n/a n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a 0.01 n/a n/a 1.1 n/a n/a n/a 1.28 1.28
Fructose (g) n/a n/a 0.12 n/a n/a 0.02 n/a n/a 1.7 n/a n/a n/a 1.83 1.83
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 171.34 6.51 8.02 0.14 4.5 4.69 0.02 n/a 158.1 0.0 n/a n/a 353.32 353.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.09 0.38 n/a 0.57 0.02 0.02 n/a 3.19 0.0 n/a n/a 4.28 4.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 3.6 0.0 n/a n/a 3.9 3.9
Calcium (mg) 16.561 2.1 2.07 20.502 6.131 0.35 0.34 n/a 40.704 0.135 n/a n/a 88.894 88.894
Iron (mg) 2.53 0.07 0.02 0.58 0.3 0.01 0.02 n/a 3.63 0.08 n/a n/a 7.24 7.24
Magnesium (mg) 47.318 0.3 0.9 6.246 0.745 0.25 0.35 n/a 23.744 0.0 n/a n/a 79.853 79.853
Phosphorus (mg) 657.72 7.5 2.61 5.634 3.438 0.4 0.674 n/a 88.192 0.0 n/a n/a 766.168 766.168
Potassium (mg) 643.525 4.2 13.14 54.36 45.84 3.65 4.632 n/a 342.592 0.135 n/a n/a 1112.074 1112.074
Sodium (mg) 2862.739 145.8 0.36 1.116 56.154 0.25 0.069 n/a 3.392 0.27 n/a n/a 3070.15 3070.15
Zinc (mg) 5.44 0.04 0.02 0.07 0.01 0.0 0.01 n/a 0.92 0.0 n/a n/a 6.5 6.5
Copper (mg) 0.26 0.0 0.004 0.012 0.011 0.001 0.001 n/a 0.322 0.0 n/a n/a 0.611 0.611
Manganese (mg) 0.071 n/a 0.012 0.143 n/a 0.013 0.005 n/a 0.271 0.0 n/a n/a 0.515 0.515
Selenium (mcg) 38.8 0.5 0.0 0.1 0.0 0.0 0.0 n/a 3.9 0.0 n/a n/a 43.4 43.4
Vitamin A, IU (IU) 11.83 0.0 0.18 75.6 4.527 0.0 95.703 n/a 1282.176 0.0 n/a n/a 1470.015 1470.015
Retinol (mcg) 4.732 0.0 0.0 0.0 0.057 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.789 4.789
Vitamin A, RAE (mcg_RAE) 4.732 0.0 0.0 3.78 0.287 0.0 4.786 n/a 64.448 0.0 n/a n/a 78.033 78.033
Beta Carotene (mcg) n/a 0.0 0.09 n/a 2.464 0.0 50.232 n/a 761.504 0.0 n/a n/a 814.29 814.29
Vitamin E (mg) n/a 3.54 0.0 n/a 0.0 0.0 0.07 n/a 1.92 1.94 n/a n/a 7.47 7.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 n/a 2.75 0.0 30.261 n/a 1204.16 0.0 n/a n/a 1237.532 1237.532
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.11 n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 53.7 0.0 0.7 0.9 0.7 0.0 0.2 n/a 9.5 0.0 n/a n/a 65.7 65.7
Thiamin (mg) 1.254 0.003 0.005 0.005 0.004 0.0 0.001 n/a 0.237 0.0 n/a n/a 1.508 1.508
Riboflavin (mg) 0.45 0.018 0.003 0.024 0.007 0.0 0.002 n/a 0.237 0.0 n/a n/a 0.741 0.741
Niacin (mg) 5.986 0.003 0.011 0.161 0.04 0.0 0.02 n/a 1.662 0.0 n/a n/a 7.883 7.883
Pantothenic acid (mg) 1.561 n/a 0.011 n/a n/a 0.0 n/a n/a 0.458 0.0 n/a n/a 2.03 2.03
Vitamin B-6 (mg) 0.544 0.003 0.011 0.043 0.0 0.0 0.006 n/a 0.153 0.0 n/a n/a 0.76 0.76
Folate (mcg) 9.464 0.0 1.71 4.932 0.458 0.0 0.244 n/a 88.192 0.0 n/a n/a 105.0 105.0
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.61 1.61
Choline (mg) n/a 0.2 0.5 n/a 0.2 0.0 0.1 n/a 27.1 0.0 n/a n/a 28.2 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.051 0.0 n/a n/a 0.052 0.052
Threonine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.136 0.0 n/a n/a 0.137 0.137
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.136 0.0 n/a n/a 0.137 0.137
Leucine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.22 0.0 n/a n/a 0.223 0.223
Lysine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.17 0.0 n/a n/a 0.173 0.173
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.051 0.0 n/a n/a 0.051 0.051
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.051 0.0 n/a n/a 0.051 0.051
Phenylalanine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.136 0.0 n/a n/a 0.138 0.138
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.085 0.0 n/a n/a 0.086 0.086
Valine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.204 0.0 n/a n/a 0.205 0.205
Arginine (g) n/a n/a 0.009 n/a n/a 0.0 n/a n/a 0.153 0.0 n/a n/a 0.162 0.162
Histidine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.085 0.0 n/a n/a 0.086 0.086
Alanine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.204 0.0 n/a n/a 0.205 0.205
Aspartic acid (g) n/a n/a 0.008 n/a n/a 0.0 n/a n/a 0.865 0.0 n/a n/a 0.873 0.873
Glutamic acid (g) n/a n/a 0.023 n/a n/a 0.0 n/a n/a 0.39 0.0 n/a n/a 0.413 0.413
Glycine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.153 0.0 n/a n/a 0.155 0.155
Proline (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.119 0.0 n/a n/a 0.12 0.12
Serine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.187 0.0 n/a n/a 0.188 0.188
Cholesterol (mg) 167.979 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 167.979 167.979
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.951 3.234 0.004 0.034 0.0 0.0 0.007 n/a 0.068 1.864 n/a n/a 9.162 9.162
Phytosterols (mg) n/a n/a 1.35 1.458 n/a 0.0 0.191 n/a 40.704 29.835 n/a n/a 73.538 73.538
Monounsaturated Fat (g) 6.293 5.409 0.001 0.008 0.0 0.0 0.006 n/a 0.0 9.85 n/a n/a 21.568 21.568
Polyunsaturated (g) 1.845 13.662 0.002 0.067 0.0 0.0 0.019 n/a 0.085 1.42 n/a n/a 17.1 17.1