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Ingredientes
- 1 cup diced cooked ham, rind removed
- 2 tablespoons mayonnaise
- 1 tablespoon finely chopped onion
- 1 tablespoon snipped fresh tarragon or parsley
- 1 teaspoon Worcestershire sauce
- 1 teaspoon cider vinegar
- 1 teaspoon Dijon-style or whole-grain mustard
- 1/8 teaspoon cayenne pepper
- Freshly ground black pepper
- 4 large skinless, boneless chicken breast halves (about 2 lb.)
- 20 asparagus spears, trimmed
- 1 tablespoon olive oil
- Salt and ground black pepper
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 471g | |
| Calories 689 | |
| Calories from Fat 460 | 67% |
| Total Fat 51.8g | 65% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 3070mg | 128% |
| Potassium 1112mg | 32% |
| Total Carbs 11.34g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.28g | 3% |
| Protein 45.53g | 73% |
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