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Receta Asparagus Hummus Recipe for Healthy Snacking

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Asparagus Hummus Recipe for Healthy Snacking
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Ingredientes

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  • Asparagus Hummus Recipe for Healthy Snacking
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 3/4 lb. asparagus, cut into 1-inch pieces
  • 1 (14 oz.) can garbanzo beans (chickpeas), drained & rinsed
  • 2 cloves garlic, minced
  • 1 tbsp tahini (sesame paste)
  • 1 tbsp fresh lemon juice
  • 1 tbsp asparagus cooking water (see instructions)
  • 1 pinch cayenne pepper
  • 1/8 tsp salt (or more, to taste)
  • 2 tbsp extra-virgin olive oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 668g
Calories 878  
Calories from Fat 349 40%
Total Fat 40.18g 50%
Saturated Fat 5.46g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1569mg 65%
Potassium 1207mg 34%
Total Carbs 108.6g 29%
Dietary Fiber 24.0g 80%
Sugars 4.01g 3%
Protein 27.85g 45%
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