Receta Asparagus Lemon Risotto - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broth
212.97g |
water
148.13g |
olive oil
3.38g |
onion
36.0g |
garlic
1.96g |
rice
69.38g |
wine
29.5g |
pepper
0.13g |
asparagus
90.15g |
parmesan cheese
6.25g |
parsley
3.56g |
lemon rind
0.5g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.12 | 4.95 | 0.02 | 0.01 | 1.98 | 2.4 | 0.11 | 0.01 | 0.01 | 10.02 | 40.08 |
| Total Fat (g) | 0.0 | 0.0 | 3.38 | 0.04 | 0.01 | 0.46 | 0.0 | 0.0 | 0.11 | 1.79 | 0.03 | 0.0 | 0.0 | 5.81 | 23.24 |
| Carbohydrates (g) | 2.73 | 0.0 | 0.0 | 3.36 | 0.65 | 55.47 | 0.8 | 0.09 | 3.5 | 0.25 | 0.23 | 0.08 | 0.33 | 67.48 | 269.92 |
| Ash (g) | 2.39 | 0.15 | 0.0 | 0.13 | 0.03 | 0.44 | 0.07 | 0.01 | 0.52 | 0.5 | 0.08 | 0.0 | 0.01 | 4.33 | 17.32 |
| Calories (kcal) | 10.649 | 0.0 | 29.835 | 14.4 | 2.917 | 253.219 | 24.485 | 0.338 | 18.03 | 26.938 | 1.283 | 0.235 | 0.953 | 383.28 | 1533.12 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.36 | n/a | 0.06 | n/a | n/a | 0.21 | 0.01 | n/a | n/a | n/a | 0.63 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.71 | n/a | 0.01 | n/a | n/a | 0.59 | 0.01 | n/a | n/a | n/a | 1.32 | 5.28 |
| Fructose (g) | n/a | n/a | n/a | 0.46 | n/a | 0.01 | n/a | n/a | 0.9 | 0.01 | n/a | n/a | n/a | 1.39 | 5.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 207.86 | 147.98 | 0.0 | 32.08 | 1.15 | 8.06 | 25.54 | 0.01 | 84.04 | 1.3 | 3.12 | 0.41 | 3.46 | 515.01 | 2060.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 0.0 | 0.0 | 1.53 | 0.02 | 0.08 | 0.23 | 0.0 | 1.69 | 0.06 | 0.03 | 0.02 | 0.09 | 5.57 | 22.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 0.0 | 4.444 | 0.034 | 8.28 | 3.543 | 19.425 | 2.36 | 0.579 | 21.636 | 69.313 | 4.916 | 0.67 | 0.267 | 135.467 | 541.868 |
| Iron (mg) | 0.0 | 0.0 | 0.02 | 0.08 | 0.03 | 2.99 | 0.11 | 0.04 | 1.93 | 0.06 | 0.22 | 0.0 | 0.0 | 5.48 | 21.92 |
| Magnesium (mg) | n/a | 1.481 | 0.0 | 3.6 | 0.489 | 17.344 | 3.245 | 0.257 | 12.621 | 2.375 | 1.781 | 0.075 | 0.229 | 43.498 | 173.992 |
| Phosphorus (mg) | n/a | 0.0 | 0.0 | 10.44 | 2.995 | 79.781 | 5.9 | 0.229 | 46.879 | 45.563 | 2.066 | 0.06 | 0.229 | 194.142 | 776.568 |
| Potassium (mg) | n/a | 0.0 | 0.034 | 52.56 | 7.85 | 79.781 | 29.205 | 1.668 | 182.106 | 7.813 | 19.736 | 0.8 | 4.728 | 386.28 | 1545.12 |
| Sodium (mg) | 851.88 | 5.925 | 0.068 | 1.44 | 0.333 | 3.469 | 1.475 | 0.058 | 1.803 | 95.563 | 1.995 | 0.03 | 0.038 | 964.076 | 3856.304 |
| Zinc (mg) | n/a | 0.01 | 0.0 | 0.06 | 0.02 | 0.76 | 0.04 | 0.0 | 0.49 | 0.24 | 0.04 | 0.0 | 0.0 | 1.67 | 6.68 |
| Copper (mg) | n/a | 0.015 | 0.0 | 0.014 | 0.006 | 0.153 | 0.003 | 0.001 | 0.171 | 0.015 | 0.005 | 0.0 | 0.001 | 0.385 | 1.54 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.047 | 0.033 | 0.756 | 0.035 | 0.007 | 0.144 | 0.006 | 0.006 | n/a | 0.0 | 1.034 | 4.136 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 10.5 | 0.1 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 14.2 | 56.8 |
| Vitamin A, IU (IU) | 453.626 | 0.0 | 0.0 | 0.72 | 0.176 | 0.0 | 0.0 | 0.396 | 681.547 | 27.625 | 300.105 | 0.25 | 0.763 | 1465.208 | 5860.832 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | 0.0 | 0.0 | 7.313 | 29.252 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 34.258 | 7.5 | 14.998 | 0.015 | 0.038 | 56.829 | 227.316 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.36 | 0.098 | 0.0 | 0.0 | 0.207 | 404.781 | 1.938 | 180.049 | 0.035 | 0.114 | 587.581 | 2350.324 |
| Vitamin E (mg) | n/a | 0.0 | 0.48 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 1.02 | 0.02 | 0.03 | 0.0 | 0.01 | 1.64 | 6.56 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 1.44 | 0.313 | 0.0 | 0.0 | 0.272 | 640.077 | 0.0 | 198.111 | 0.09 | 0.343 | 840.645 | 3362.58 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 | n/a | 0.02 | n/a | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 4.7 | 0.6 | 1.8 | 15.5 | 62.0 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.018 | 0.004 | 0.402 | 0.003 | 0.0 | 0.126 | 0.002 | 0.003 | 0.0 | 0.001 | 0.56 | 2.24 |
| Riboflavin (mg) | n/a | 0.0 | 0.0 | 0.011 | 0.002 | 0.035 | 0.006 | 0.0 | 0.126 | 0.031 | 0.004 | 0.0 | 0.0 | 0.215 | 0.86 |
| Niacin (mg) | n/a | 0.0 | 0.0 | 0.043 | 0.014 | 2.907 | 0.05 | 0.002 | 0.883 | 0.007 | 0.047 | 0.002 | 0.004 | 3.958 | 15.832 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.043 | 0.012 | 0.701 | 0.012 | n/a | 0.243 | 0.021 | 0.014 | 0.002 | 0.004 | 1.051 | 4.204 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.043 | 0.024 | 0.111 | 0.015 | 0.0 | 0.081 | 0.003 | 0.003 | 0.001 | 0.002 | 0.284 | 1.136 |
| Folate (mcg) | n/a | 0.0 | 0.0 | 6.84 | 0.059 | 160.256 | 0.295 | 0.013 | 46.879 | 0.625 | 5.415 | 0.065 | 0.496 | 220.943 | 883.772 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | n/a | 0.0 | 0.0 | 2.2 | 0.5 | 4.0 | 1.5 | 0.0 | 14.4 | 1.0 | 0.5 | 0.0 | 0.2 | 24.3 | 97.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.004 | 0.001 | 0.056 | n/a | n/a | 0.027 | 0.033 | 0.002 | n/a | n/a | 0.122 | 0.488 |
| Threonine (g) | n/a | n/a | 0.0 | 0.007 | 0.003 | 0.18 | n/a | n/a | 0.072 | 0.091 | 0.004 | n/a | n/a | 0.358 | 1.432 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.004 | 0.004 | 0.215 | n/a | n/a | 0.072 | 0.123 | 0.004 | n/a | n/a | 0.422 | 1.688 |
| Leucine (g) | n/a | n/a | 0.0 | 0.011 | 0.006 | 0.409 | n/a | n/a | 0.117 | 0.233 | 0.007 | n/a | n/a | 0.783 | 3.132 |
| Lysine (g) | n/a | n/a | 0.0 | 0.014 | 0.005 | 0.18 | n/a | n/a | 0.09 | 0.186 | 0.006 | n/a | n/a | 0.483 | 1.932 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.118 | n/a | n/a | 0.027 | 0.064 | 0.001 | n/a | n/a | 0.212 | 0.848 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.104 | n/a | n/a | 0.027 | 0.008 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.011 | 0.004 | 0.264 | n/a | n/a | 0.072 | 0.13 | 0.005 | n/a | n/a | 0.485 | 1.94 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.167 | n/a | n/a | 0.045 | 0.146 | 0.003 | n/a | n/a | 0.365 | 1.46 |
| Valine (g) | n/a | n/a | 0.0 | 0.007 | 0.006 | 0.305 | n/a | n/a | 0.108 | 0.158 | 0.006 | n/a | n/a | 0.59 | 2.36 |
| Arginine (g) | n/a | n/a | 0.0 | 0.036 | 0.012 | 0.409 | n/a | n/a | 0.081 | 0.098 | 0.004 | n/a | n/a | 0.641 | 2.564 |
| Histidine (g) | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.118 | n/a | n/a | 0.045 | 0.068 | 0.002 | n/a | n/a | 0.239 | 0.956 |
| Alanine (g) | n/a | n/a | 0.0 | 0.007 | 0.003 | 0.284 | n/a | n/a | 0.108 | 0.073 | 0.007 | n/a | n/a | 0.482 | 1.928 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.032 | 0.01 | 0.465 | n/a | n/a | 0.46 | 0.167 | 0.01 | n/a | n/a | 1.144 | 4.576 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.094 | 0.016 | 0.964 | n/a | n/a | 0.207 | 0.544 | 0.009 | n/a | n/a | 1.834 | 7.336 |
| Glycine (g) | n/a | n/a | 0.0 | 0.011 | 0.004 | 0.229 | n/a | n/a | 0.081 | 0.048 | 0.005 | n/a | n/a | 0.378 | 1.512 |
| Proline (g) | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.236 | n/a | n/a | 0.063 | 0.289 | 0.007 | n/a | n/a | 0.601 | 2.404 |
| Serine (g) | n/a | n/a | 0.0 | 0.007 | 0.004 | 0.264 | n/a | n/a | 0.099 | 0.143 | 0.005 | n/a | n/a | 0.522 | 2.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 5.5 | 22.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.466 | 0.014 | 0.002 | 0.125 | 0.0 | 0.001 | 0.036 | 1.081 | 0.005 | 0.0 | 0.0 | 1.731 | 6.924 |
| Phytosterols (mg) | n/a | n/a | 7.459 | 5.4 | n/a | n/a | n/a | 0.122 | 21.636 | n/a | 0.178 | 0.175 | n/a | 34.97 | 139.88 |
| Monounsaturated Fat (g) | n/a | 0.0 | 2.462 | 0.004 | 0.0 | 0.146 | 0.0 | 0.001 | 0.0 | 0.524 | 0.011 | 0.0 | 0.0 | 3.148 | 12.592 |
| Polyunsaturated (g) | n/a | 0.0 | 0.355 | 0.007 | 0.005 | 0.125 | 0.0 | 0.001 | 0.045 | 0.073 | 0.004 | 0.0 | 0.0 | 0.616 | 2.464 |