Receta Asparagus Marco Polo - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
90.15g |
oil
10.2g |
ginger root
2.79g |
salt
0.75g |
sugar
1.05g |
lemon juice
7.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.98 | 0.0 | 0.05 | 0.0 | 0.0 | 0.03 | 2.06 | 8.24 |
| Total Fat (g) | 0.11 | 10.2 | 0.02 | 0.0 | 0.0 | 0.0 | 10.33 | 41.32 |
| Carbohydrates (g) | 3.5 | 0.0 | 0.5 | 0.0 | 1.05 | 0.66 | 5.7 | 22.8 |
| Ash (g) | 0.52 | 0.0 | 0.02 | 0.75 | 0.0 | 0.02 | 1.31 | 5.24 |
| Calories (kcal) | 18.03 | 90.168 | 2.232 | 0.0 | 4.064 | 1.906 | 116.4 | 465.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
| Glucose (dextrose) (g) | 0.59 | n/a | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 3.6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.04 | 0.0 | 2.2 | 0.0 | 0.0 | 6.92 | 93.16 | 372.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.69 | 0.0 | 0.05 | 0.0 | 1.05 | 0.18 | 2.97 | 11.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 21.636 | 0.0 | 0.446 | 0.18 | 0.011 | 0.534 | 22.807 | 91.228 |
| Iron (mg) | 1.93 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.95 | 7.8 |
| Magnesium (mg) | 12.621 | 0.0 | 1.2 | 0.008 | 0.0 | 0.458 | 14.286 | 57.144 |
| Phosphorus (mg) | 46.879 | 0.0 | 0.949 | 0.0 | 0.0 | 0.458 | 48.285 | 193.14 |
| Potassium (mg) | 182.106 | 0.0 | 11.579 | 0.06 | 0.021 | 9.455 | 203.221 | 812.884 |
| Sodium (mg) | 1.803 | 0.0 | 0.363 | 290.685 | 0.0 | 0.076 | 292.927 | 1171.708 |
| Zinc (mg) | 0.49 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Copper (mg) | 0.171 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.18 | 0.72 |
| Manganese (mg) | 0.144 | n/a | 0.006 | 0.001 | 0.0 | 0.001 | 0.152 | 0.608 |
| Selenium (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Vitamin A, IU (IU) | 681.547 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 683.072 | 2732.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 34.258 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 34.334 | 137.336 |
| Beta Carotene (mcg) | 404.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 405.01 | 1620.04 |
| Vitamin E (mg) | 1.02 | 0.94 | 0.01 | 0.0 | 0.0 | 0.01 | 1.98 | 7.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 640.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.686 | 640.763 | 2563.052 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 8.7 | 34.8 |
| Thiamin (mg) | 0.126 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.129 | 0.516 |
| Riboflavin (mg) | 0.126 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.128 | 0.512 |
| Niacin (mg) | 0.883 | 0.0 | 0.021 | 0.0 | 0.0 | 0.008 | 0.912 | 3.648 |
| Pantothenic acid (mg) | 0.243 | 0.0 | 0.006 | 0.0 | 0.0 | 0.008 | 0.257 | 1.028 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.089 | 0.356 |
| Folate (mcg) | 46.879 | 0.0 | 0.307 | 0.0 | 0.0 | 0.991 | 48.177 | 192.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.4 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 15.6 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.108 |
| Threonine (g) | 0.072 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.073 | 0.292 |
| Isoleucine (g) | 0.072 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.074 | 0.296 |
| Leucine (g) | 0.117 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.119 | 0.476 |
| Lysine (g) | 0.09 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.092 | 0.368 |
| Methionine (g) | 0.027 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.108 |
| Cystine (g) | 0.027 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.108 |
| Phenylalanine (g) | 0.072 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.074 | 0.296 |
| Tyrosine (g) | 0.045 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.046 | 0.184 |
| Valine (g) | 0.108 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.11 | 0.44 |
| Arginine (g) | 0.081 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.082 | 0.328 |
| Histidine (g) | 0.045 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.046 | 0.184 |
| Alanine (g) | 0.108 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.109 | 0.436 |
| Aspartic acid (g) | 0.46 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.466 | 1.864 |
| Glutamic acid (g) | 0.207 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.212 | 0.848 |
| Glycine (g) | 0.081 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.082 | 0.328 |
| Proline (g) | 0.063 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.064 | 0.256 |
| Serine (g) | 0.099 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.101 | 0.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.263 | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.036 | 0.758 | 0.006 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Phytosterols (mg) | 21.636 | 25.5 | 0.419 | 0.0 | n/a | n/a | 47.555 | 190.22 |
| Monounsaturated Fat (g) | 0.0 | 2.318 | 0.004 | 0.0 | 0.0 | 0.0 | 2.323 | 9.292 |
| Polyunsaturated (g) | 0.045 | 6.644 | 0.004 | 0.0 | 0.0 | 0.0 | 6.694 | 26.776 |