Receta Asparagus Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cream cheese, (8 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
70.88g 		asparagus
35.51g 		asparagus
242.0g 		cream of asparagus soup
305.0g 		mayonnaise
119.5g 		cream cheese
0.0g 		onion
9.0g 		olives
66.5g 		celery
89.89g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.78 5.18 5.55 0.0 n/a 0.1 0.68 0.62 13.78 13.78
Total Fat (g) 0.0 0.04 1.57 9.94 92.97 n/a 0.01 10.19 0.15 114.88 114.88
Carbohydrates (g) 10.06 1.38 5.95 25.99 0.36 n/a 0.84 2.55 2.67 49.8 49.8
Ash (g) n/a 0.21 1.86 7.17 0.48 n/a 0.03 n/a 0.67 10.42 10.42
Calories (kcal) 43.946 7.102 45.98 210.45 822.16 n/a 3.6 96.425 14.382 1244.045 1244.045
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.09 n/a 0.1 0.27 0.27
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.18 n/a 0.49 0.9 0.9
Fructose (g) n/a 0.36 n/a n/a n/a n/a 0.12 n/a 0.46 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.82 33.1 227.43 256.35 25.93 n/a 8.02 50.06 85.78 746.5 746.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.56 0.67 2.57 2.2 0.36 n/a 0.38 0.36 1.64 17.73 17.73
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.59 0.59 0.59
Dietary Fiber (g) 0.0 0.7 3.9 1.2 0.0 n/a 0.2 2.2 1.4 9.6 9.6
Calcium (mg) 2.126 8.522 38.72 70.15 8.365 n/a 2.07 34.58 35.956 200.49 200.49
Iron (mg) 0.01 0.76 4.43 1.95 0.27 n/a 0.02 0.33 0.18 7.95 7.95
Magnesium (mg) 0.709 4.971 24.2 9.15 1.195 n/a 0.9 7.315 9.888 58.328 58.328
Phosphorus (mg) 15.594 18.465 104.06 94.55 29.875 n/a 2.61 2.66 21.574 289.387 289.387
Potassium (mg) 0.709 71.73 416.24 420.9 16.73 n/a 13.14 27.93 233.714 1201.093 1201.093
Sodium (mg) 53.16 0.71 694.54 2016.05 580.77 n/a 0.36 1034.74 71.912 4452.242 4452.242
Zinc (mg) 0.01 0.19 0.97 2.14 0.16 n/a 0.02 0.03 0.12 3.62 3.62
Copper (mg) 0.014 0.067 0.242 0.305 0.0 n/a 0.004 0.08 0.036 0.748 0.748
Manganese (mg) n/a 0.057 0.411 0.915 n/a n/a 0.012 n/a 0.09 1.485 1.485
Selenium (mcg) 0.8 0.8 4.1 5.8 1.9 n/a 0.0 0.6 0.4 14.4 14.4
Vitamin A, IU (IU) n/a 268.456 1989.24 1345.05 0.0 n/a 0.18 n/a 403.606 4006.532 4006.532
Retinol (mcg) 0.0 0.0 0.0 15.25 0.0 n/a 0.0 0.0 0.0 15.25 15.25
Vitamin A, RAE (mcg_RAE) 0.0 13.494 99.22 79.3 0.0 n/a 0.0 13.3 19.776 225.09 225.09
Beta Carotene (mcg) 0.0 159.44 1193.06 780.8 0.0 n/a 0.09 153.615 242.703 2529.708 2529.708
Vitamin E (mg) 0.0 0.4 2.95 1.49 14.09 n/a 0.0 2.53 0.24 21.72 21.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 58.08 39.65 0.0 n/a 0.0 0.0 0.0 97.73 97.73
Lutein + zeaxanthin (mcg) 0.0 252.121 1524.6 994.3 0.0 n/a 0.36 339.15 254.389 3364.92 3364.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 44.5 6.7 0.0 n/a 0.7 0.0 2.8 56.7 56.7
Thiamin (mg) 0.0 0.05 0.145 0.122 0.012 n/a 0.005 0.013 0.018 0.365 0.365
Riboflavin (mg) 0.007 0.05 0.242 0.183 0.072 n/a 0.003 0.007 0.054 0.617 0.617
Niacin (mg) 0.0 0.348 2.299 1.891 0.012 n/a 0.011 0.16 0.288 5.008 5.008
Pantothenic acid (mg) n/a 0.096 0.339 0.336 n/a n/a 0.011 n/a 0.225 1.006 1.006
Vitamin B-6 (mg) 0.0 0.032 0.266 0.031 0.012 n/a 0.011 0.02 0.063 0.434 0.434
Folate (mcg) 0.709 18.465 232.32 57.95 0.0 n/a 1.71 1.995 32.36 345.509 345.509
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.0 0.0 0.12 0.12
Choline (mg) 0.4 5.7 51.8 39.7 0.8 n/a 0.5 9.4 5.5 113.8 113.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.048 0.061 n/a n/a 0.001 n/a 0.009 0.13 0.13
Threonine (g) n/a 0.028 0.145 0.183 n/a n/a 0.002 n/a 0.018 0.376 0.376
Isoleucine (g) n/a 0.028 0.194 0.244 n/a n/a 0.001 n/a 0.018 0.485 0.485
Leucine (g) n/a 0.046 0.218 0.397 n/a n/a 0.003 n/a 0.027 0.69 0.69
Lysine (g) n/a 0.036 0.242 0.275 n/a n/a 0.004 n/a 0.027 0.583 0.583
Methionine (g) n/a 0.011 0.048 0.092 n/a n/a 0.0 n/a 0.009 0.16 0.16
Cystine (g) n/a 0.011 0.073 0.061 n/a n/a 0.0 n/a 0.0 0.144 0.144
Phenylalanine (g) n/a 0.028 0.121 0.244 n/a n/a 0.003 n/a 0.018 0.414 0.414
Tyrosine (g) n/a 0.018 0.073 0.183 n/a n/a 0.001 n/a 0.009 0.283 0.283
Valine (g) n/a 0.043 0.194 0.275 n/a n/a 0.002 n/a 0.027 0.539 0.539
Arginine (g) n/a 0.032 0.242 0.214 n/a n/a 0.009 n/a 0.018 0.514 0.514
Histidine (g) n/a 0.018 0.073 0.122 n/a n/a 0.001 n/a 0.009 0.222 0.222
Alanine (g) n/a 0.043 0.242 0.214 n/a n/a 0.002 n/a 0.018 0.518 0.518
Aspartic acid (g) n/a 0.181 0.605 0.427 n/a n/a 0.008 n/a 0.108 1.329 1.329
Glutamic acid (g) n/a 0.082 0.847 1.434 n/a n/a 0.023 n/a 0.081 2.466 2.466
Glycine (g) n/a 0.032 0.169 0.153 n/a n/a 0.003 n/a 0.018 0.375 0.375
Proline (g) n/a 0.025 0.266 0.488 n/a n/a 0.001 n/a 0.018 0.798 0.798
Serine (g) n/a 0.039 0.194 0.244 n/a n/a 0.002 n/a 0.018 0.496 0.496
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 n/a 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.363 2.501 12.882 n/a 0.004 1.35 0.036 17.15 17.15
Phytosterols (mg) n/a 8.522 n/a n/a n/a n/a 1.35 n/a 5.393 15.266 15.266
Monounsaturated Fat (g) 0.0 0.0 0.048 2.288 21.546 n/a 0.001 7.521 0.027 31.431 31.431
Polyunsaturated (g) 0.0 0.018 0.678 4.453 54.42 n/a 0.002 0.871 0.072 60.514 60.514