Receta Asparagus Mornay - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
90.15g 		butter
3.55g 		flour
1.95g 		half
60.5g 		chicken bouillon
0.63g 		nutmeg
0.07g 		salt
0.19g 		swiss cheese
13.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.03 0.2 1.79 0.01 0.0 0.0 3.64 0.06 7.72 30.88
Total Fat (g) 0.11 2.88 0.02 6.96 0.0 0.03 0.0 3.75 5.76 19.51 78.04
Carbohydrates (g) 3.5 0.0 1.49 2.6 0.0 0.03 0.0 0.73 0.0 8.36 33.44
Ash (g) 0.52 0.07 0.01 0.41 n/a 0.0 0.19 0.37 0.15 1.72 6.88
Calories (kcal) 18.03 25.454 7.107 78.65 0.1 0.368 0.0 51.3 50.907 231.915 927.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.23 0.92
Glucose (dextrose) (g) 0.59 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.65 2.6
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 3.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 0.56 0.23 48.74 0.6 0.0 0.0 5.01 1.13 140.32 561.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.01 0.1 0.0 0.02 0.0 0.18 0.0 2.0 8.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 21.636 0.852 0.293 63.525 0.025 0.129 0.045 106.785 1.704 194.994 779.976
Iron (mg) 1.93 0.0 0.09 0.04 0.0 0.0 0.0 0.03 0.0 2.1 8.4
Magnesium (mg) 12.621 0.071 0.43 6.05 0.006 0.128 0.002 5.13 0.142 24.58 98.32
Phosphorus (mg) 46.879 0.852 2.109 57.475 0.188 0.149 0.0 76.545 1.704 185.9 743.6
Potassium (mg) 182.106 0.852 2.089 78.65 0.538 0.245 0.015 10.395 1.704 276.594 1106.376
Sodium (mg) 1.803 20.448 0.039 24.805 1.988 0.011 72.671 25.92 40.896 188.581 754.324
Zinc (mg) 0.49 0.0 0.01 0.31 0.0 0.0 0.0 0.59 0.01 1.41 5.64
Copper (mg) 0.171 0.0 0.003 0.006 0.0 0.001 0.0 0.005 0.0 0.187 0.748
Manganese (mg) 0.144 0.0 0.013 0.0 n/a 0.002 0.0 0.001 0.0 0.161 0.644
Selenium (mcg) 2.1 0.0 0.7 1.1 0.0 0.0 0.0 2.5 0.1 6.4 25.6
Vitamin A, IU (IU) 681.547 88.715 0.0 214.17 n/a 0.071 0.0 112.05 177.429 1273.982 5095.928
Retinol (mcg) 0.0 23.821 0.0 57.475 0.0 0.0 0.0 28.89 47.641 157.827 631.308
Vitamin A, RAE (mcg_RAE) 34.258 24.282 0.0 58.685 0.0 0.004 0.0 29.7 48.564 195.492 781.968
Beta Carotene (mcg) 404.781 5.609 0.0 13.31 0.0 0.011 0.0 9.45 11.218 444.379 1777.516
Vitamin E (mg) 1.02 0.08 0.0 0.2 0.0 0.0 0.0 0.05 0.16 1.52 6.08
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 5.94 3.976 11.904 47.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.077 0.0 0.351 0.0 0.0 0.0 0.0 0.0 0.0 640.428 2561.712
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.126 0.0 0.015 0.024 0.0 0.0 0.0 0.008 0.001 0.175 0.7
Riboflavin (mg) 0.126 0.001 0.01 0.091 0.0 0.0 0.0 0.041 0.002 0.27 1.08
Niacin (mg) 0.883 0.001 0.115 0.048 0.009 0.001 0.0 0.012 0.003 1.073 4.292
Pantothenic acid (mg) 0.243 0.004 0.009 0.175 n/a n/a 0.0 0.058 0.008 0.497 1.988
Vitamin B-6 (mg) 0.081 0.0 0.001 0.024 0.0 0.0 0.0 0.011 0.0 0.117 0.468
Folate (mcg) 46.879 0.107 3.573 1.815 0.013 0.053 0.0 0.81 0.213 53.462 213.848
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.2 0.0 0.0 0.0 0.45 0.01 0.67 2.68
Choline (mg) 14.4 0.7 0.2 11.3 0.0 0.0 0.0 2.1 1.3 30.1 120.4
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.027 0.0 0.003 0.024 n/a n/a 0.0 0.054 0.001 0.109 0.436
Threonine (g) 0.072 0.001 0.005 0.079 n/a n/a 0.0 0.14 0.003 0.301 1.204
Isoleucine (g) 0.072 0.002 0.007 0.109 n/a n/a 0.0 0.208 0.004 0.401 1.604
Leucine (g) 0.117 0.003 0.014 0.175 n/a n/a 0.0 0.4 0.006 0.715 2.86
Lysine (g) 0.09 0.002 0.004 0.145 n/a n/a 0.0 0.35 0.005 0.597 2.388
Methionine (g) 0.027 0.001 0.004 0.042 n/a n/a 0.0 0.105 0.001 0.18 0.72
Cystine (g) 0.027 0.0 0.004 0.018 n/a n/a 0.0 0.039 0.001 0.09 0.36
Phenylalanine (g) 0.072 0.001 0.01 0.085 n/a n/a 0.0 0.224 0.003 0.395 1.58
Tyrosine (g) 0.045 0.001 0.006 0.085 n/a n/a 0.0 0.228 0.003 0.368 1.472
Valine (g) 0.108 0.002 0.008 0.121 n/a n/a 0.0 0.289 0.004 0.533 2.132
Arginine (g) 0.081 0.001 0.008 0.067 n/a n/a 0.0 0.126 0.002 0.285 1.14
Histidine (g) 0.045 0.001 0.004 0.048 n/a n/a 0.0 0.144 0.001 0.245 0.98
Alanine (g) 0.108 0.001 0.006 0.061 n/a n/a 0.0 0.123 0.002 0.301 1.204
Aspartic acid (g) 0.46 0.002 0.009 0.139 n/a n/a 0.0 0.212 0.004 0.826 3.304
Glutamic acid (g) 0.207 0.006 0.068 0.375 n/a n/a 0.0 0.77 0.013 1.439 5.756
Glycine (g) 0.081 0.001 0.007 0.036 n/a n/a 0.0 0.069 0.001 0.196 0.784
Proline (g) 0.063 0.003 0.023 0.175 n/a n/a 0.0 0.498 0.006 0.769 3.076
Serine (g) 0.099 0.002 0.01 0.097 n/a n/a 0.0 0.221 0.004 0.433 1.732
Cholesterol (mg) 0.0 7.633 0.0 22.385 0.0 0.0 0.0 12.42 15.265 57.703 230.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 1.824 0.003 4.332 0.001 0.018 0.0 2.4 3.647 12.261 49.044
Phytosterols (mg) 21.636 n/a n/a n/a n/a 0.043 0.0 n/a n/a 21.68 86.72
Monounsaturated Fat (g) 0.0 0.746 0.002 2.009 0.002 0.002 0.0 0.981 1.492 5.234 20.936
Polyunsaturated (g) 0.045 0.108 0.008 0.26 0.001 0.0 0.0 0.131 0.216 0.769 3.076