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Raciónes: 4

Ingredientes

Cost per serving $3.42 view details

Direcciones

  1. In a skillet, cook asparagus in a small amount of water till crisp-tender, about 6-8 min; drain. Arrange spears in the bottom of a greased 1 1/2 quart. baking dish; set aside and keep hot. In a small saucepan, melted butter over Low het. Add in flour; cook and stir for 1 minute. Whisk in the cream, bouillon, nutmeg and salt; bring to a boil over Medium heat. Cook and stir for 2 min. Remove from heat; stir in cheese till melted. Pour over asparagus. Sprinkle with cracker crumbs. Broil 6 inches from the heat for 3-5 min or possibly till lightly browned. (Picture shows asparagus laid side ways in dish and strip of sauce down center, lenthwise in dish, garnished with herbs/sliced tomatoes)
  2. Yield: 4-6 servings.
  3. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 232  
Calories from Fat 171 74%
Total Fat 19.51g 24%
Saturated Fat 12.26g 49%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 189mg 8%
Potassium 277mg 8%
Total Carbs 8.36g 2%
Dietary Fiber 2.0g 7%
Sugars 2.0g 1%
Protein 7.72g 12%
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