Receta Asparagus Mornay (March 1991) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Ham, (not too thin)
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
67.84g 		ham
0.0g 		flour
15.63g 		butter
28.4g 		milk
122.0g 		swiss cheese
66.0g 		parmesan cheese
25.0g 		onion
9.0g 		egg yolk
0.0g 		cream salt
122.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 n/a 1.61 0.24 4.11 17.77 9.62 0.1 n/a 1.1 36.05 36.05
Total Fat (g) 0.08 n/a 0.15 23.04 1.18 18.35 7.15 0.01 n/a 0.12 50.08 50.08
Carbohydrates (g) 2.63 n/a 11.93 0.02 6.09 3.55 1.02 0.84 n/a 14.03 40.1 40.1
Ash (g) 0.39 n/a 0.07 0.6 0.92 1.83 2.01 0.03 n/a 0.37 6.21 6.21
Calories (kcal) 13.568 n/a 56.893 203.628 51.24 250.8 107.75 3.6 n/a 63.44 750.919 750.919
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 0.09 0.04 0.09 n/a n/a 0.38 0.38
Glucose (dextrose) (g) 0.44 n/a n/a n/a 0.0 0.32 0.04 0.18 n/a n/a 0.97 0.97
Fructose (g) 0.68 n/a n/a n/a 0.0 n/a 0.04 0.12 n/a n/a 0.83 0.83
Lactose (g) 0.0 n/a n/a n/a 6.34 0.04 0.04 0.0 n/a n/a 6.42 6.42
Maltose (g) 0.0 n/a n/a n/a 0.0 0.41 0.04 0.0 n/a n/a 0.45 0.45
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.24 n/a 1.86 4.51 109.7 24.5 5.21 8.02 n/a 106.75 323.79 323.79
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.28 n/a 0.04 0.02 6.34 0.87 0.23 0.38 n/a 0.02 9.18 9.18
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.04
Dietary Fiber (g) 1.4 n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.1 2.1 2.1
Calcium (mg) 16.282 n/a 2.345 6.816 145.18 522.06 277.25 2.07 n/a 3.66 975.662 975.662
Iron (mg) 1.45 n/a 0.73 0.01 0.04 0.13 0.23 0.02 n/a 0.24 2.84 2.84
Magnesium (mg) 9.498 n/a 3.439 0.568 13.42 25.08 9.5 0.9 n/a 3.66 66.064 66.064
Phosphorus (mg) 35.277 n/a 16.88 6.816 115.9 374.22 182.25 2.61 n/a 20.74 754.693 754.693
Potassium (mg) 137.037 n/a 16.724 6.816 183.0 50.82 31.25 13.14 n/a 24.4 463.187 463.187
Sodium (mg) 1.357 n/a 0.313 163.584 53.68 126.72 382.25 0.36 n/a 211.06 939.323 939.323
Zinc (mg) 0.37 n/a 0.11 0.03 0.51 2.88 0.97 0.02 n/a 0.2 5.07 5.07
Copper (mg) 0.129 n/a 0.022 0.0 0.012 0.026 0.06 0.004 n/a 0.037 0.29 0.29
Manganese (mg) 0.109 n/a 0.106 0.0 0.0 0.007 0.023 0.012 n/a 0.171 0.426 0.426
Selenium (mcg) 1.6 n/a 5.3 0.3 4.0 12.0 4.4 0.0 n/a 3.7 31.3 31.3
Vitamin A, IU (IU) 512.87 n/a 0.0 709.716 239.12 547.8 110.5 0.18 n/a 0.0 2120.186 2120.186
Retinol (mcg) 0.0 n/a 0.0 190.564 70.76 141.24 29.25 0.0 n/a 0.0 431.814 431.814
Vitamin A, RAE (mcg_RAE) 25.779 n/a 0.0 194.256 70.76 145.2 30.0 0.0 n/a 0.0 465.995 465.995
Beta Carotene (mcg) 304.602 n/a 0.0 44.872 2.44 46.2 7.75 0.09 n/a 0.0 405.954 405.954
Vitamin E (mg) 0.77 n/a 0.01 0.66 0.01 0.25 0.07 0.0 n/a 0.02 1.79 1.79
Vitamin D (IU) n/a n/a n/a 15.904 63.44 29.04 n/a n/a n/a n/a 108.384 108.384
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 481.664 n/a 2.813 0.0 0.0 0.0 0.0 0.36 n/a 0.0 484.837 484.837
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a 0.06 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 4.5 4.5
Thiamin (mg) 0.095 n/a 0.123 0.003 0.024 0.04 0.008 0.005 n/a 0.0 0.297 0.297
Riboflavin (mg) 0.095 n/a 0.077 0.009 0.232 0.198 0.123 0.003 n/a 0.0 0.735 0.735
Niacin (mg) 0.665 n/a 0.922 0.011 0.11 0.059 0.028 0.011 n/a 0.488 2.294 2.294
Pantothenic acid (mg) 0.183 n/a 0.069 0.031 0.439 0.284 0.083 0.011 n/a 0.098 1.197 1.197
Vitamin B-6 (mg) 0.061 n/a 0.006 0.0 0.049 0.053 0.013 0.011 n/a 0.037 0.229 0.229
Folate (mcg) 35.277 n/a 28.603 0.852 6.1 3.96 2.5 1.71 n/a 3.66 82.662 82.662
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.54 2.2 0.57 0.0 n/a 0.0 3.35 3.35
Choline (mg) 10.9 n/a 1.6 5.3 21.6 10.2 3.9 0.5 n/a n/a 54.0 54.0
Folic acid (mcg) 0.0 n/a 24.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.02 n/a 0.02 0.003 0.049 0.264 0.13 0.001 n/a 0.012 0.499 0.499
Threonine (g) 0.054 n/a 0.044 0.011 0.11 0.686 0.365 0.002 n/a 0.049 1.321 1.321
Isoleucine (g) 0.054 n/a 0.056 0.014 0.232 1.016 0.493 0.001 n/a 0.024 1.891 1.891
Leucine (g) 0.088 n/a 0.111 0.023 0.464 1.954 0.93 0.003 n/a 0.085 3.657 3.657
Lysine (g) 0.068 n/a 0.036 0.02 0.354 1.709 0.745 0.004 n/a 0.049 2.984 2.984
Methionine (g) 0.02 n/a 0.028 0.006 0.098 0.515 0.255 0.0 n/a 0.037 0.958 0.958
Cystine (g) 0.02 n/a 0.034 0.003 0.146 0.191 0.03 0.0 n/a 0.024 0.45 0.45
Phenylalanine (g) 0.054 n/a 0.081 0.011 0.207 1.096 0.52 0.003 n/a 0.049 2.021 2.021
Tyrosine (g) 0.034 n/a 0.048 0.011 0.171 1.115 0.583 0.001 n/a 0.061 2.024 2.024
Valine (g) 0.081 n/a 0.066 0.017 0.268 1.412 0.63 0.002 n/a 0.073 2.55 2.55
Arginine (g) 0.061 n/a 0.066 0.009 0.122 0.614 0.393 0.009 n/a 0.085 1.358 1.358
Histidine (g) 0.034 n/a 0.036 0.006 0.098 0.706 0.273 0.001 n/a 0.037 1.189 1.189
Alanine (g) 0.081 n/a 0.052 0.009 0.134 0.601 0.29 0.002 n/a 0.049 1.217 1.217
Aspartic acid (g) 0.346 n/a 0.069 0.017 0.378 1.036 0.668 0.008 n/a 0.098 2.619 2.619
Glutamic acid (g) 0.156 n/a 0.544 0.051 0.952 3.762 2.175 0.023 n/a 0.171 7.834 7.834
Glycine (g) 0.061 n/a 0.058 0.006 0.073 0.337 0.19 0.003 n/a 0.061 0.788 0.788
Proline (g) 0.047 n/a 0.188 0.023 0.439 2.435 1.155 0.001 n/a 0.049 4.337 4.337
Serine (g) 0.075 n/a 0.081 0.014 0.256 1.082 0.573 0.002 n/a 0.049 2.132 2.132
Cholesterol (mg) 0.0 n/a 0.0 61.06 6.1 60.72 22.0 0.0 n/a 0.0 149.88 149.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a 0.025 14.589 0.769 11.735 4.325 0.004 n/a 0.024 31.498 31.498
Phytosterols (mg) 16.282 n/a n/a n/a n/a n/a n/a 1.35 n/a n/a 17.632 17.632
Monounsaturated Fat (g) 0.0 n/a 0.014 5.97 0.342 4.798 2.095 0.001 n/a 0.037 13.256 13.256
Polyunsaturated (g) 0.034 n/a 0.064 0.863 0.049 0.64 0.293 0.002 n/a 0.037 1.981 1.981