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Ingredientes
- 8 x Thick asparagus spears
- 8 slc Ham, (not too thin)
- 2 Tbsp. Flour
- 2 Tbsp. Butter
- 1/2 c. Lowfat milk, (1/2 to 1)
- 1/2 c. Swiss cheese, grated (1/2 to 1)
- 1/4 c. Parmesan cheese, grated
- 1 Tbsp. Onion or possibly 1 shallot, minced
- 1 x Egg yolk
- 1/2 c. Cream Salt and pepper and nutmeg
Direcciones
- 1. Peel asparagus and cook for 6-10 min in water. Add in salt.
- 2. Drain carefully not to break tips.
- 3. Roll one asparagus in each slice of ham.
- 4. Place rolls in a buttered baking dish. Set aside.
- 5. Heat butter and cook minced onions till they're soft. Add in flour to make a roux about 2 min. Let it cold down a little.
- 6. Bring it back to the heat and stir in lowfat milk till it thickens. Add in cream, stir and let cook for 5 min.
- 7. Season with salt, pepper, and nutmeg.
- 8. Remove from the heat, and add in the egg yolk, stirring well.
- 9. Stir in the grated Swiss cheese.
- 10. Spoon the sauce over the asparagus roll, sprinkle with Parmesan cheese on top, and bake for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 455g | |
| Calories 751 | |
| Calories from Fat 440 | 59% |
| Total Fat 50.08g | 63% |
| Saturated Fat 31.5g | 126% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 939mg | 39% |
| Potassium 463mg | 13% |
| Total Carbs 40.1g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 9.18g | 6% |
| Protein 36.05g | 58% |
