Receta Asparagus Mushroom Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced peeled onion
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		asparagus
2.12g 		mushrooms
16.97g 		eggs
98.56g 		ricotta cheese
30.75g 		lemon juice
7.63g 		dill weed
0.13g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.52 12.4 3.48 0.03 0.02 0.0 16.5 66.0
Total Fat (g) 3.38 0.0 0.06 9.8 3.21 0.0 0.01 0.0 16.45 65.8
Carbohydrates (g) 0.0 0.08 0.56 0.76 1.26 0.66 0.07 0.0 3.38 13.52
Ash (g) 0.0 0.01 0.14 0.85 n/a 0.02 0.02 0.75 1.79 7.16
Calories (kcal) 29.835 0.424 3.734 140.941 47.97 1.906 0.316 0.0 225.127 900.508
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.11 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.01 0.25 0.21 n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a 0.02 0.03 0.11 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 0.0 0.11 n/a n/a n/a n/a 0.11 0.44
Maltose (g) n/a 0.0 0.0 0.11 n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.98 15.69 74.75 22.47 6.92 0.01 0.0 121.81 487.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.28 0.76 0.09 0.18 n/a 0.0 1.35 5.4
Galactose (g) n/a 0.0 0.0 0.11 n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.034 0.509 0.509 52.237 73.8 0.534 2.23 0.18 130.032 520.128
Iron (mg) 0.02 0.05 0.08 1.8 0.13 0.0 0.06 0.0 2.14 8.56
Magnesium (mg) 0.0 0.297 1.528 11.827 3.998 0.458 0.564 0.008 18.678 74.712
Phosphorus (mg) 0.0 1.102 14.598 188.25 52.275 0.458 0.679 0.0 257.362 1029.448
Potassium (mg) 0.034 4.282 53.98 132.07 35.363 9.455 4.135 0.06 239.38 957.52
Sodium (mg) 0.068 0.042 0.849 137.984 31.98 0.076 0.26 290.685 461.944 1847.776
Zinc (mg) 0.0 0.01 0.09 1.09 0.38 0.0 0.0 0.0 1.59 6.36
Copper (mg) 0.0 0.004 0.054 0.099 0.009 0.002 0.001 0.0 0.169 0.676
Manganese (mg) 0.0 0.003 0.008 0.039 n/a 0.001 0.005 0.001 0.058 0.232
Selenium (mcg) 0.0 0.0 1.6 31.2 4.8 0.0 n/a 0.0 37.7 150.8
Vitamin A, IU (IU) 0.0 16.027 0.0 479.987 n/a 1.525 7.313 0.0 504.852 2019.408
Retinol (mcg) 0.0 0.0 0.0 136.998 34.133 0.0 0.0 0.0 171.131 684.524
Vitamin A, RAE (mcg_RAE) 0.0 0.806 0.0 137.984 35.055 0.076 0.366 0.0 174.287 697.148
Beta Carotene (mcg) 0.0 9.519 0.0 9.856 7.995 0.229 n/a 0.0 27.599 110.396
Vitamin E (mg) 0.48 0.02 0.0 0.96 0.03 0.01 n/a 0.0 1.51 6.04
Vitamin D (IU) n/a n/a 3.055 34.496 n/a n/a n/a n/a 37.551 150.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.052 0.0 326.234 0.0 0.686 n/a 0.0 341.972 1367.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.49 n/a n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 3.5 0.1 0.0 4.0 16.0
Thiamin (mg) 0.0 0.003 0.014 0.069 0.006 0.002 0.001 0.0 0.095 0.38
Riboflavin (mg) 0.0 0.003 0.068 0.473 0.058 0.001 0.0 0.0 0.603 2.412
Niacin (mg) 0.0 0.021 0.613 0.069 0.028 0.008 0.004 0.0 0.741 2.964
Pantothenic acid (mg) 0.0 0.006 0.255 1.419 n/a 0.008 n/a 0.0 1.687 6.748
Vitamin B-6 (mg) 0.0 0.002 0.017 0.138 0.009 0.004 0.002 0.0 0.172 0.688
Folate (mcg) 0.0 1.102 2.716 46.323 3.69 0.991 n/a 0.0 54.823 219.292
Vitamin B-12 (mcg) 0.0 0.0 0.01 1.27 0.1 0.0 0.0 0.0 1.38 5.52
Choline (mg) 0.0 0.3 2.9 247.5 5.2 0.4 n/a 0.0 256.4 1025.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.168 n/a n/a n/a 0.0 0.175 0.7
Threonine (g) 0.0 0.002 0.019 0.552 n/a n/a n/a 0.0 0.572 2.288
Isoleucine (g) 0.0 0.002 0.014 0.66 n/a n/a n/a 0.0 0.676 2.704
Leucine (g) 0.0 0.003 0.02 1.074 n/a n/a n/a 0.0 1.097 4.388
Lysine (g) 0.0 0.002 0.019 0.897 n/a n/a n/a 0.0 0.918 3.672
Methionine (g) 0.0 0.001 0.005 0.375 n/a n/a n/a 0.0 0.38 1.52
Cystine (g) 0.0 0.001 0.002 0.266 n/a n/a n/a 0.0 0.268 1.072
Phenylalanine (g) 0.0 0.002 0.015 0.67 n/a n/a n/a 0.0 0.687 2.748
Tyrosine (g) 0.0 0.001 0.007 0.493 n/a n/a n/a 0.0 0.501 2.004
Valine (g) 0.0 0.003 0.039 0.848 n/a n/a n/a 0.0 0.889 3.556
Arginine (g) 0.0 0.002 0.014 0.808 n/a n/a n/a 0.0 0.824 3.296
Histidine (g) 0.0 0.001 0.01 0.306 n/a n/a n/a 0.0 0.317 1.268
Alanine (g) 0.0 0.003 0.034 0.729 n/a n/a n/a 0.0 0.766 3.064
Aspartic acid (g) 0.0 0.011 0.034 1.311 n/a n/a n/a 0.0 1.356 5.424
Glutamic acid (g) 0.0 0.005 0.058 1.656 n/a n/a n/a 0.0 1.718 6.872
Glycine (g) 0.0 0.002 0.015 0.424 n/a n/a n/a 0.0 0.441 1.764
Proline (g) 0.0 0.001 0.014 0.503 n/a n/a n/a 0.0 0.518 2.072
Serine (g) 0.0 0.002 0.015 0.956 n/a n/a n/a 0.0 0.974 3.896
Cholesterol (mg) 0.0 0.0 0.0 416.909 12.608 0.0 0.0 0.0 429.516 1718.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.007 3.055 2.033 0.0 0.0 0.0 5.562 22.248
Phytosterols (mg) 7.459 0.509 n/a n/a n/a n/a n/a 0.0 7.968 31.872
Monounsaturated Fat (g) 2.462 0.0 0.0 3.755 0.913 0.0 n/a 0.0 7.131 28.524
Polyunsaturated (g) 0.355 0.001 0.024 1.34 0.098 0.0 n/a 0.0 1.819 7.276