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Receta Asparagus Mushroom Frittata

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Raciónes: 4

Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. Heat oil in a large, oven-safe skillet over medium heat. Add in asparagus, mushrooms and onions. Cover and cook till onion is tender, but not brown, about 5 min; remove from heat. Set aside 8 asparagus spears and 8 mushroom slices. Cut remaining asparagus into thirds and return to skillet.
  2. In a separate bowl, beat together Large eggs, ricotta cheese, lemon juice, dill weed, salt and pepper till blended. Pour over vegetables, but do not stir. Reduce heat to low. Cover and cook till Large eggs are almost set, about 7 min. Preheat broiler while Large eggs cook.
  3. Remove pan from heat, uncover, and arrange reserved asparagus in a spoke-fashion over Large eggs. Place reserved mushroom slices between asparagus. Broil 6 inches from heat till Large eggs are set and starting to brown, about 3 min. Cut into wedges to serve.
  4. This recipe yields 4 servings.
  5. Description: "A hassle-free alternative to the traditional omelet, Italian frittatas are great for breakfast, lunch or possibly a light dinner."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 225  
Calories from Fat 147 65%
Total Fat 16.45g 21%
Saturated Fat 5.56g 22%
Trans Fat 0.0g  
Cholesterol 430mg 143%
Sodium 462mg 19%
Potassium 239mg 7%
Total Carbs 3.38g 1%
Dietary Fiber 0.3g 1%
Sugars 1.35g 1%
Protein 16.5g 26%
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