Receta Asparagus Nibbles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

25 x s lices bread white or possibly whole wheat

8 x o unces cream cheese, softened

3 x o unces Bleu cheese, softened

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 212.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	4.66	5.54	10.2	10.2
Total Fat (g)	0.25	4.37	4.63	4.63
Carbohydrates (g)	8.23	0.34	8.56	8.56
Ash (g)	1.23	0.38	1.61	1.61
Calories (kcal)	42.4	62.92	105.32	105.32
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.05	0.54	0.54
Glucose (dextrose) (g)	1.38	0.09	1.47	1.47
Fructose (g)	2.12	0.05	2.17	2.17
Lactose (g)	0.0	0.05	0.05	0.05
Maltose (g)	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	197.63	33.37	231.0	231.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.99	0.34	4.32	4.32
Galactose (g)	0.0	0.05	0.05	0.05
Dietary Fiber (g)	4.5	0.0	4.5	4.5
Calcium (mg)	50.88	23.32	74.2	74.2
Iron (mg)	4.54	0.81	5.34	5.34
Magnesium (mg)	29.68	5.28	34.96	34.96
Phosphorus (mg)	110.24	84.04	194.28	194.28
Potassium (mg)	428.24	58.96	487.2	487.2
Sodium (mg)	4.24	61.6	65.84	65.84
Zinc (mg)	1.14	0.49	1.63	1.63
Copper (mg)	0.403	0.044	0.447	0.447
Manganese (mg)	0.339	0.018	0.357	0.357
Selenium (mcg)	4.9	13.9	18.8	18.8
Vitamin A, IU (IU)	1602.72	214.28	1817.0	1817.0
Retinol (mcg)	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	80.56	61.6	142.16	142.16
Beta Carotene (mcg)	951.88	4.4	956.28	956.28
Vitamin E (mg)	2.4	0.43	2.82	2.82
Vitamin D (IU)	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1505.2	145.64	1650.84	1650.84
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.19	0.22	0.41	0.41
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01
Vitamin C (mg)	11.9	0.0	11.9	11.9
Thiamin (mg)	0.297	0.031	0.328	0.328
Riboflavin (mg)	0.297	0.211	0.508	0.508
Niacin (mg)	2.078	0.031	2.108	2.108
Pantothenic acid (mg)	0.572	0.634	1.206	1.206
Vitamin B-6 (mg)	0.191	0.062	0.252	0.252
Folate (mcg)	110.24	20.68	130.92	130.92
Vitamin B-12 (mcg)	0.0	0.57	0.57	0.57
Choline (mg)	33.9	110.5	144.4	144.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.075	0.138	0.138
Threonine (g)	0.17	0.246	0.416	0.416
Isoleucine (g)	0.17	0.295	0.464	0.464
Leucine (g)	0.276	0.48	0.755	0.755
Lysine (g)	0.212	0.4	0.612	0.612
Methionine (g)	0.064	0.167	0.231	0.231
Cystine (g)	0.064	0.119	0.182	0.182
Phenylalanine (g)	0.17	0.299	0.469	0.469
Tyrosine (g)	0.106	0.22	0.326	0.326
Valine (g)	0.254	0.378	0.633	0.633
Arginine (g)	0.191	0.361	0.552	0.552
Histidine (g)	0.106	0.136	0.242	0.242
Alanine (g)	0.254	0.326	0.58	0.58
Aspartic acid (g)	1.081	0.585	1.666	1.666
Glutamic acid (g)	0.488	0.739	1.227	1.227
Glycine (g)	0.191	0.189	0.38	0.38
Proline (g)	0.148	0.224	0.373	0.373
Serine (g)	0.233	0.427	0.66	0.66
Cholesterol (mg)	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	1.364	1.449	1.449
Phytosterols (mg)	50.88	n/a	50.88	50.88
Monounsaturated Fat (g)	0.0	1.676	1.676	1.676
Polyunsaturated (g)	0.106	0.598	0.704	0.704