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Receta Asparagus Or Spinach Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lasagne noodles
0.0g 		cloves
0.25g 		thyme
0.13g 		butter
7.1g 		flour
3.91g 		milk
81.33g 		mozzarella cheese
28.25g 		ham
59.15g 		asparagus
62.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.01 0.06 0.4 2.74 7.33 10.32 1.33 22.21 88.84
Total Fat (g) n/a 0.05 0.01 5.76 0.04 0.79 5.66 3.64 0.4 16.35 65.4
Carbohydrates (g) n/a 0.15 0.08 0.0 2.98 4.06 1.08 0.41 1.53 10.29 41.16
Ash (g) n/a 0.01 0.01 0.15 0.02 0.61 n/a 1.95 0.48 3.23 12.92
Calories (kcal) n/a 0.808 0.345 50.907 14.223 34.16 85.315 78.666 11.78 276.204 1104.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 4.23 n/a n/a n/a 4.23 16.92
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.01 1.13 0.47 73.13 13.12 42.83 58.27 188.98 755.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.01 4.23 0.17 n/a 0.66 5.08 20.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.2 4.8
Calcium (mg) n/a 1.615 2.363 1.704 0.586 96.786 206.508 4.14 9.92 323.621 1294.484
Iron (mg) n/a 0.02 0.15 0.0 0.18 0.02 0.07 0.63 1.13 2.22 8.88
Magnesium (mg) n/a 0.66 0.275 0.142 0.86 8.947 7.345 11.83 6.2 36.258 145.032
Phosphorus (mg) n/a 0.263 0.251 1.704 4.22 77.266 148.03 164.43 26.66 422.824 1691.296
Potassium (mg) n/a 2.755 1.018 1.704 4.181 121.999 26.838 160.881 106.64 426.015 1704.06
Sodium (mg) n/a 0.608 0.069 40.896 0.078 35.786 149.16 715.685 177.94 1120.221 4480.884
Zinc (mg) n/a 0.0 0.01 0.01 0.03 0.34 0.88 1.36 0.25 2.88 11.52
Copper (mg) n/a 0.001 0.001 0.0 0.005 0.008 0.008 0.065 0.062 0.151 0.604
Manganese (mg) n/a 0.075 0.01 0.0 0.027 0.0 n/a 0.018 0.105 0.235 0.94
Selenium (mcg) n/a 0.0 0.0 0.1 1.3 2.7 4.6 9.7 1.1 19.5 78.0
Vitamin A, IU (IU) n/a 1.325 4.75 177.429 0.0 159.412 n/a 2.957 509.64 855.513 3422.052
Retinol (mcg) n/a 0.0 0.0 47.641 0.0 47.173 44.07 1.183 0.0 140.067 560.268
Vitamin A, RAE (mcg_RAE) n/a 0.068 0.238 48.564 0.0 47.173 45.2 1.183 25.42 167.845 671.38
Beta Carotene (mcg) n/a 0.21 2.83 11.218 0.0 1.627 14.408 n/a 305.66 335.952 1343.808
Vitamin E (mg) n/a 0.02 0.01 0.16 0.0 0.01 0.1 n/a 0.76 1.07 4.28
Vitamin D (IU) n/a n/a n/a 3.976 n/a 42.293 n/a n/a n/a 46.269 185.076
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.88 14.88 59.52
Lutein + zeaxanthin (mcg) n/a 0.0 1.078 0.0 0.703 0.0 0.0 n/a 390.6 392.381 1569.524
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.1 0.0 0.0 0.0 0.0 13.4 11.4 25.1 100.4
Thiamin (mg) n/a 0.0 0.001 0.001 0.031 0.016 0.028 0.313 0.037 0.428 1.712
Riboflavin (mg) n/a 0.001 0.001 0.002 0.019 0.155 0.093 0.112 0.062 0.445 1.78
Niacin (mg) n/a 0.004 0.006 0.003 0.231 0.073 0.034 1.496 0.589 2.436 9.744
Pantothenic acid (mg) n/a n/a n/a 0.008 0.017 0.293 n/a 0.39 0.087 0.795 3.18
Vitamin B-6 (mg) n/a 0.001 0.001 0.0 0.002 0.033 0.023 0.136 0.068 0.263 1.052
Folate (mcg) n/a 0.233 0.343 0.213 7.151 4.067 2.825 2.366 59.52 76.716 306.864
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.36 0.65 0.4 0.0 1.42 5.68
Choline (mg) n/a 0.1 0.1 1.3 0.4 14.4 4.0 n/a 13.3 33.6 134.4
Folic acid (mcg) n/a 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a n/a 0.0 0.001 0.005 0.033 n/a n/a 0.012 0.051 0.204
Threonine (g) n/a n/a 0.0 0.003 0.011 0.073 n/a n/a 0.037 0.124 0.496
Isoleucine (g) n/a n/a 0.001 0.004 0.014 0.155 n/a n/a 0.05 0.222 0.888
Leucine (g) n/a n/a 0.001 0.006 0.028 0.309 n/a n/a 0.056 0.399 1.596
Lysine (g) n/a n/a 0.0 0.005 0.009 0.236 n/a n/a 0.062 0.312 1.248
Methionine (g) n/a n/a n/a 0.001 0.007 0.065 n/a n/a 0.012 0.086 0.344
Cystine (g) n/a n/a n/a 0.001 0.009 0.098 n/a n/a 0.019 0.126 0.504
Phenylalanine (g) n/a n/a n/a 0.003 0.02 0.138 n/a n/a 0.031 0.192 0.768
Tyrosine (g) n/a n/a n/a 0.003 0.012 0.114 n/a n/a 0.019 0.147 0.588
Valine (g) n/a n/a 0.001 0.004 0.016 0.179 n/a n/a 0.05 0.25 1.0
Arginine (g) n/a n/a n/a 0.002 0.016 0.081 n/a n/a 0.062 0.162 0.648
Histidine (g) n/a n/a n/a 0.001 0.009 0.065 n/a n/a 0.019 0.094 0.376
Alanine (g) n/a n/a n/a 0.002 0.013 0.089 n/a n/a 0.062 0.166 0.664
Aspartic acid (g) n/a n/a n/a 0.004 0.017 0.252 n/a n/a 0.155 0.429 1.716
Glutamic acid (g) n/a n/a n/a 0.013 0.136 0.634 n/a n/a 0.217 1.0 4.0
Glycine (g) n/a n/a n/a 0.001 0.014 0.049 n/a n/a 0.043 0.108 0.432
Proline (g) n/a n/a n/a 0.006 0.047 0.293 n/a n/a 0.068 0.414 1.656
Serine (g) n/a n/a n/a 0.004 0.02 0.171 n/a n/a 0.05 0.244 0.976
Cholesterol (mg) n/a 0.0 0.0 15.265 0.0 4.067 15.255 41.995 0.0 76.581 306.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.003 3.647 0.006 0.512 3.074 0.988 0.093 8.337 33.348
Phytosterols (mg) n/a 0.64 0.204 n/a n/a n/a n/a n/a n/a 0.844 3.376
Monounsaturated Fat (g) n/a 0.004 0.001 1.492 0.004 0.228 1.37 1.573 0.012 4.684 18.736
Polyunsaturated (g) n/a 0.018 0.001 0.216 0.016 0.033 0.144 0.461 0.174 1.063 4.252