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Ingredientes
- 5 x Lasagne noodles
- 2 x Cloves chopped garlic
- 1/2 tsp Crushed thyme
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1 1/3 c. Lowfat milk
- 1 c. Shredded mozzarella cheese
- 1 c. Julienne ham
- 1 x (15 ounce.) can asparagus or possibly spinach
Direcciones
- Cook noodles as directed on package, drain and cut in half. In saucepan cook garlic and thyme in butter. Blend in flour; cook stirring constantly till thick. Season to taste with salt and pepper. In microwaveable dish layer 1/3 noodles, sauce, cheese, ham and asparagus or possibly spinach. Repeat layers 2 more times. In microwave cover and cook on high 9-10 min.
- Rotate dish twice. 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 146 | 53% |
| Total Fat 16.35g | 20% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1120mg | 47% |
| Potassium 426mg | 12% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.08g | 3% |
| Protein 22.21g | 36% |
