Receta Asparagus Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) frzn asparagus
1 can (4-ounce) mushrooms, liquid removed
1 x Unbaked, 9-inch pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
39.43g 		half
40.33g 		salt
1.0g 		eggs
24.64g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 6.88 1.19 0.0 3.1 0.09 11.26 67.56
Total Fat (g) 2.43 4.64 0.0 2.45 0.01 9.52 57.12
Carbohydrates (g) 0.27 1.73 0.0 0.19 0.75 2.94 17.64
Ash (g) 1.3 0.27 1.0 0.21 0.03 2.81 16.86
Calories (kcal) 52.444 52.433 0.0 35.235 3.2 143.312 859.872
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.08 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.16 0.21 1.26
Fructose (g) n/a n/a n/a 0.03 0.1 0.13 0.78
Lactose (g) n/a n/a n/a 0.03 0.0 0.03 0.18
Maltose (g) n/a n/a n/a 0.03 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.56 32.5 0.0 18.69 7.13 86.87 521.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.19 0.34 0.59 3.54
Galactose (g) n/a n/a n/a 0.03 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 2.76 42.35 0.24 13.059 1.84 60.249 361.494
Iron (mg) 0.42 0.03 0.0 0.45 0.02 0.92 5.52
Magnesium (mg) 7.886 4.033 0.01 2.957 0.8 15.686 94.116
Phosphorus (mg) 109.62 38.317 0.0 47.062 2.32 197.319 1183.914
Potassium (mg) 107.254 52.433 0.08 33.018 11.679 204.464 1226.784
Sodium (mg) 477.123 16.537 387.58 34.496 0.32 916.056 5496.336
Zinc (mg) 0.91 0.21 0.0 0.27 0.01 1.4 8.4
Copper (mg) 0.043 0.004 0.0 0.025 0.003 0.076 0.456
Manganese (mg) 0.012 0.0 0.001 0.01 0.01 0.033 0.198
Selenium (mcg) 6.5 0.7 0.0 7.8 0.0 15.0 90.0
Vitamin A, IU (IU) 1.972 142.78 0.0 119.997 0.16 264.908 1589.448
Retinol (mcg) 0.789 38.317 0.0 34.25 0.0 73.355 440.13
Vitamin A, RAE (mcg_RAE) 0.789 39.123 0.0 34.496 0.0 74.408 446.448
Beta Carotene (mcg) n/a 8.873 0.0 2.464 0.08 11.417 68.502
Vitamin E (mg) n/a 0.13 0.0 0.24 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a 8.624 n/a 8.624 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 81.558 0.32 81.878 491.268
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.4 0.0 0.0 0.6 9.9 59.4
Thiamin (mg) 0.209 0.016 0.0 0.017 0.004 0.246 1.476
Riboflavin (mg) 0.075 0.061 0.0 0.118 0.002 0.256 1.536
Niacin (mg) 0.998 0.032 0.0 0.017 0.01 1.057 6.342
Pantothenic acid (mg) 0.26 0.117 0.0 0.355 0.01 0.742 4.452
Vitamin B-6 (mg) 0.091 0.016 0.0 0.034 0.01 0.151 0.906
Folate (mcg) 1.577 1.21 0.0 11.581 1.52 15.888 95.328
Vitamin B-12 (mcg) 0.27 0.13 0.0 0.32 0.0 0.72 4.32
Choline (mg) n/a 7.5 0.0 61.9 0.5 69.9 419.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.0 0.042 0.001 0.059 0.354
Threonine (g) n/a 0.052 0.0 0.138 0.002 0.192 1.152
Isoleucine (g) n/a 0.073 0.0 0.165 0.001 0.238 1.428
Leucine (g) n/a 0.117 0.0 0.269 0.002 0.388 2.328
Lysine (g) n/a 0.097 0.0 0.224 0.003 0.324 1.944
Methionine (g) n/a 0.028 0.0 0.094 0.0 0.122 0.732
Cystine (g) n/a 0.012 0.0 0.067 0.0 0.079 0.474
Phenylalanine (g) n/a 0.056 0.0 0.168 0.002 0.226 1.356
Tyrosine (g) n/a 0.056 0.0 0.123 0.001 0.18 1.08
Valine (g) n/a 0.081 0.0 0.212 0.002 0.294 1.764
Arginine (g) n/a 0.044 0.0 0.202 0.008 0.254 1.524
Histidine (g) n/a 0.032 0.0 0.076 0.001 0.109 0.654
Alanine (g) n/a 0.04 0.0 0.182 0.002 0.224 1.344
Aspartic acid (g) n/a 0.093 0.0 0.328 0.007 0.428 2.568
Glutamic acid (g) n/a 0.25 0.0 0.414 0.021 0.685 4.11
Glycine (g) n/a 0.024 0.0 0.106 0.002 0.133 0.798
Proline (g) n/a 0.117 0.0 0.126 0.001 0.243 1.458
Serine (g) n/a 0.065 0.0 0.239 0.002 0.305 1.83
Cholesterol (mg) 27.996 14.923 0.0 104.227 0.0 147.147 882.882
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.659 2.888 0.0 0.764 0.003 4.313 25.878
Phytosterols (mg) n/a n/a 0.0 n/a 1.2 1.2 7.2
Monounsaturated Fat (g) 1.049 1.339 0.0 0.939 0.001 3.328 19.968
Polyunsaturated (g) 0.308 0.173 0.0 0.335 0.002 0.818 4.908