Receta Asparagus Prosciutto Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Chopped fresh chives Salt and pepper to taste

3 x Thin slices prosciutto, cut in half crosswise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	wine vinegar 14.9g	mustard 7.5g	garlic 2.61g	prosciutto 0.0g	cream cheese 43.5g	asparagus 152.64g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.33	0.17	n/a	2.58	3.36	6.44	6.44
Total Fat (g)	54.0	0.0	0.3	0.01	n/a	14.89	0.18	69.39	69.39
Carbohydrates (g)	0.0	0.04	0.4	0.86	n/a	1.77	5.92	9.0	9.0
Ash (g)	0.0	0.03	0.27	0.04	n/a	0.57	0.89	1.8	1.8
Calories (kcal)	477.36	2.831	5.025	3.889	n/a	148.77	30.528	668.403	668.403
Starch (g)	n/a	n/a	0.05	n/a	n/a	0.15	n/a	0.2	0.2
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	0.0	0.35	0.37	0.37
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.0	0.99	1.03	1.03
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.0	1.53	1.54	1.54
Lactose (g)	n/a	n/a	0.0	n/a	n/a	1.4	0.0	1.4	1.4
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	14.08	6.2	1.53	n/a	23.68	142.29	187.78	187.78
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.03	n/a	1.4	2.87	4.36	4.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	n/a	0.0	3.2	3.5	3.5
Calcium (mg)	0.54	0.894	4.35	4.724	n/a	42.63	36.634	89.772	89.772
Iron (mg)	0.3	0.07	0.11	0.04	n/a	0.17	3.27	3.96	3.96
Magnesium (mg)	0.0	0.596	3.675	0.653	n/a	3.915	21.37	30.208	30.208
Phosphorus (mg)	0.0	1.192	7.95	3.993	n/a	46.11	79.373	138.618	138.618
Potassium (mg)	0.54	5.811	10.35	10.466	n/a	60.03	308.333	395.53	395.53
Sodium (mg)	1.08	1.192	85.125	0.444	n/a	139.635	3.053	230.529	230.529
Zinc (mg)	0.0	0.0	0.05	0.03	n/a	0.22	0.82	1.13	1.13
Copper (mg)	0.0	0.001	0.007	0.008	n/a	0.009	0.29	0.315	0.315
Manganese (mg)	0.0	0.007	0.032	0.044	n/a	0.004	0.244	0.331	0.331
Selenium (mcg)	0.0	n/a	2.5	0.4	n/a	1.0	3.5	7.4	7.4
Vitamin A, IU (IU)	0.0	0.0	5.325	0.235	n/a	550.275	1153.958	1709.793	1709.793
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	156.165	0.0	156.165	156.165
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.3	0.0	n/a	157.47	58.003	215.773	215.773
Beta Carotene (mcg)	0.0	n/a	2.175	0.131	n/a	17.835	685.354	705.494	705.494
Vitamin E (mg)	7.75	n/a	0.03	0.0	n/a	0.28	1.72	9.79	9.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.35	0.418	n/a	0.0	1083.744	1085.512	1085.512
Tocopherol, beta (mg)	0.06	n/a	0.0	n/a	n/a	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.45	n/a	0.15	n/a	n/a	0.02	0.14	0.76	0.76
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.1	0.8	n/a	0.0	8.5	9.5	9.5
Thiamin (mg)	0.0	n/a	0.026	0.005	n/a	0.009	0.214	0.253	0.253
Riboflavin (mg)	0.0	n/a	0.002	0.003	n/a	0.057	0.214	0.275	0.275
Niacin (mg)	0.0	n/a	0.039	0.018	n/a	0.065	1.496	1.618	1.618
Pantothenic acid (mg)	0.0	n/a	0.023	0.016	n/a	0.248	0.412	0.698	0.698
Vitamin B-6 (mg)	0.0	n/a	0.005	0.032	n/a	0.017	0.137	0.192	0.192
Folate (mcg)	0.0	n/a	0.525	0.078	n/a	4.785	79.373	84.761	84.761
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.11	0.0	0.11	0.11
Choline (mg)	0.2	n/a	1.7	0.6	n/a	11.8	24.4	38.7	38.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.002	n/a	0.03	0.046	0.079	0.079
Threonine (g)	0.0	n/a	0.013	0.004	n/a	0.1	0.122	0.239	0.239
Isoleucine (g)	0.0	n/a	0.011	0.006	n/a	0.139	0.122	0.278	0.278
Leucine (g)	0.0	n/a	0.023	0.008	n/a	0.287	0.198	0.516	0.516
Lysine (g)	0.0	n/a	0.02	0.007	n/a	0.248	0.153	0.428	0.428
Methionine (g)	0.0	n/a	0.006	0.002	n/a	0.083	0.046	0.137	0.137
Cystine (g)	0.0	n/a	0.006	0.002	n/a	0.017	0.046	0.071	0.071
Phenylalanine (g)	0.0	n/a	0.013	0.005	n/a	0.126	0.122	0.266	0.266
Tyrosine (g)	0.0	n/a	0.011	0.002	n/a	0.131	0.076	0.219	0.219
Valine (g)	0.0	n/a	0.015	0.008	n/a	0.174	0.183	0.38	0.38
Arginine (g)	0.0	n/a	0.02	0.016	n/a	0.104	0.137	0.278	0.278
Histidine (g)	0.0	n/a	0.009	0.003	n/a	0.078	0.076	0.166	0.166
Alanine (g)	0.0	n/a	0.013	0.003	n/a	0.078	0.183	0.278	0.278
Aspartic acid (g)	0.0	n/a	0.03	0.013	n/a	0.222	0.778	1.043	1.043
Glutamic acid (g)	0.0	n/a	0.056	0.021	n/a	0.566	0.351	0.994	0.994
Glycine (g)	0.0	n/a	0.018	0.005	n/a	0.061	0.137	0.221	0.221
Proline (g)	0.0	n/a	0.028	0.003	n/a	0.291	0.107	0.429	0.429
Serine (g)	0.0	n/a	0.016	0.005	n/a	0.161	0.168	0.35	0.35
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	47.85	0.0	47.85	47.85
Trans Fat (g)	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	7.457	0.0	0.019	0.002	n/a	8.391	0.061	15.931	15.931
Phytosterols (mg)	119.34	n/a	n/a	n/a	n/a	n/a	36.634	155.974	155.974
Monounsaturated Fat (g)	39.398	n/a	0.197	0.0	n/a	3.75	0.0	43.346	43.346
Polyunsaturated (g)	5.681	n/a	0.071	0.007	n/a	0.626	0.076	6.461	6.461