Receta Asparagus Puff Ring - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
29.63g |
butter
14.2g |
flour
15.63g |
salt
0.5g |
eggs
24.64g |
parmesan cheese
4.17g |
asparagus
40.07g |
onion
6.0g |
butter
4.73g |
flour
2.61g |
salt
0.5g |
pepper
0.09g |
milk
61.0g |
swiss cheese
9.0g |
parmesan cheese
1.67g |
ham
78.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.12 | 1.61 | 0.0 | 3.1 | 1.6 | 0.88 | 0.07 | 0.04 | 0.27 | 0.0 | 0.01 | 2.06 | 2.42 | 0.64 | 13.75 | 26.58 | 159.48 |
| Total Fat (g) | 0.0 | 11.52 | 0.15 | 0.0 | 2.45 | 1.19 | 0.05 | 0.01 | 3.84 | 0.03 | 0.0 | 0.0 | 0.59 | 2.5 | 0.48 | 4.86 | 27.66 | 165.96 |
| Carbohydrates (g) | 0.0 | 0.01 | 11.92 | 0.0 | 0.19 | 0.17 | 1.55 | 0.56 | 0.0 | 1.99 | 0.0 | 0.06 | 3.04 | 0.48 | 0.07 | 0.54 | 20.59 | 123.54 |
| Ash (g) | 0.03 | 0.3 | 0.07 | 0.5 | 0.21 | 0.33 | 0.23 | 0.02 | 0.1 | 0.01 | 0.5 | 0.0 | 0.46 | 0.25 | 0.13 | 2.59 | 5.75 | 34.5 |
| Calories (kcal) | 0.0 | 101.814 | 56.875 | 0.0 | 35.235 | 17.958 | 8.013 | 2.4 | 33.938 | 9.482 | 0.0 | 0.225 | 25.62 | 34.2 | 7.183 | 104.888 | 437.833 | 2626.998 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.09 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.2 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | 0.01 | 0.26 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.48 | 2.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.4 | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.51 | 3.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.17 | 0.01 | 0.0 | n/a | 3.21 | 19.26 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.6 | 2.25 | 1.86 | 0.0 | 18.69 | 0.87 | 37.35 | 5.35 | 0.75 | 0.31 | 0.0 | 0.01 | 54.85 | 3.34 | 0.35 | 57.11 | 212.69 | 1276.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.04 | 0.0 | 0.19 | 0.04 | 0.75 | 0.25 | 0.0 | 0.01 | 0.0 | 0.0 | 3.17 | 0.12 | 0.02 | n/a | 4.6 | 27.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 0.889 | 3.408 | 2.344 | 0.12 | 13.059 | 46.208 | 9.616 | 1.38 | 1.136 | 0.391 | 0.12 | 0.386 | 72.59 | 71.19 | 18.483 | 5.52 | 246.841 | 1481.046 |
| Iron (mg) | 0.0 | 0.0 | 0.73 | 0.0 | 0.45 | 0.04 | 0.86 | 0.01 | 0.0 | 0.12 | 0.0 | 0.03 | 0.02 | 0.02 | 0.02 | 0.84 | 3.13 | 18.78 |
| Magnesium (mg) | 0.296 | 0.284 | 3.438 | 0.005 | 2.957 | 1.583 | 5.609 | 0.6 | 0.095 | 0.573 | 0.005 | 0.171 | 6.71 | 3.42 | 0.633 | 15.773 | 42.152 | 252.912 |
| Phosphorus (mg) | 0.0 | 3.408 | 16.875 | 0.0 | 47.062 | 30.375 | 20.835 | 1.74 | 1.136 | 2.813 | 0.0 | 0.153 | 57.95 | 51.03 | 12.15 | 219.24 | 464.768 | 2788.608 |
| Potassium (mg) | 0.0 | 3.408 | 16.719 | 0.04 | 33.018 | 5.208 | 80.936 | 8.76 | 1.136 | 2.787 | 0.04 | 1.112 | 91.5 | 6.93 | 2.083 | 214.508 | 468.185 | 2809.11 |
| Sodium (mg) | 1.185 | 81.792 | 0.313 | 193.79 | 34.496 | 63.708 | 0.801 | 0.24 | 27.264 | 0.052 | 193.79 | 0.039 | 26.84 | 17.28 | 25.483 | 954.246 | 1621.32 | 9727.92 |
| Zinc (mg) | 0.0 | 0.01 | 0.11 | 0.0 | 0.27 | 0.16 | 0.22 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.26 | 0.39 | 0.06 | 1.81 | 3.34 | 20.04 |
| Copper (mg) | 0.003 | 0.0 | 0.022 | 0.0 | 0.025 | 0.01 | 0.076 | 0.002 | 0.0 | 0.004 | 0.0 | 0.001 | 0.006 | 0.004 | 0.004 | 0.087 | 0.243 | 1.458 |
| Manganese (mg) | 0.0 | 0.0 | 0.106 | 0.001 | 0.01 | 0.004 | 0.064 | 0.008 | 0.0 | 0.018 | 0.001 | 0.005 | 0.0 | 0.001 | 0.002 | 0.024 | 0.242 | 1.452 |
| Selenium (mcg) | 0.0 | 0.1 | 5.3 | 0.0 | 7.8 | 0.7 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 1.6 | 0.3 | 12.9 | 32.8 | 196.8 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 0.0 | 0.0 | 119.997 | 18.417 | 302.907 | 0.12 | 118.286 | 0.0 | 0.0 | 0.264 | 119.56 | 74.7 | 7.367 | 3.943 | 1120.419 | 6722.514 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 34.25 | 4.875 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 35.38 | 19.26 | 1.95 | 1.577 | 224.335 | 1346.01 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.0 | 34.496 | 5.0 | 15.226 | 0.0 | 32.376 | 0.0 | 0.0 | 0.013 | 35.38 | 19.8 | 2.0 | 1.577 | 242.996 | 1457.976 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.0 | 2.464 | 1.292 | 179.901 | 0.06 | 7.479 | 0.0 | 0.0 | 0.138 | 1.22 | 6.3 | 0.517 | n/a | 221.806 | 1330.836 |
| Vitamin E (mg) | 0.0 | 0.33 | 0.01 | 0.0 | 0.24 | 0.01 | 0.45 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | n/a | 1.2 | 7.2 |
| Vitamin D (IU) | 0.0 | 7.952 | n/a | n/a | 8.624 | n/a | n/a | n/a | 2.651 | n/a | n/a | n/a | 31.72 | 3.96 | n/a | n/a | 54.907 | 329.442 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.0 | 81.558 | 0.0 | 284.477 | 0.24 | 0.0 | 0.469 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | n/a | 369.737 | 2218.422 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | 0.12 | n/a | 0.04 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 20.6 | 123.6 |
| Thiamin (mg) | 0.0 | 0.001 | 0.123 | 0.0 | 0.017 | 0.001 | 0.056 | 0.003 | 0.0 | 0.021 | 0.0 | 0.0 | 0.012 | 0.005 | 0.001 | 0.418 | 0.66 | 3.96 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.077 | 0.0 | 0.118 | 0.02 | 0.056 | 0.002 | 0.001 | 0.013 | 0.0 | 0.0 | 0.116 | 0.027 | 0.008 | 0.15 | 0.593 | 3.558 |
| Niacin (mg) | 0.0 | 0.006 | 0.922 | 0.0 | 0.017 | 0.005 | 0.393 | 0.007 | 0.002 | 0.154 | 0.0 | 0.001 | 0.055 | 0.008 | 0.002 | 1.995 | 3.566 | 21.396 |
| Pantothenic acid (mg) | 0.0 | 0.016 | 0.069 | 0.0 | 0.355 | 0.014 | 0.108 | 0.007 | 0.005 | 0.011 | 0.0 | n/a | 0.22 | 0.039 | 0.006 | 0.52 | 1.369 | 8.214 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.034 | 0.002 | 0.036 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.024 | 0.007 | 0.001 | 0.181 | 0.301 | 1.806 |
| Folate (mcg) | 0.0 | 0.426 | 28.594 | 0.0 | 11.581 | 0.417 | 20.835 | 1.14 | 0.142 | 4.767 | 0.0 | 0.009 | 3.05 | 0.54 | 0.167 | 3.155 | 74.821 | 448.926 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.32 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 0.3 | 0.04 | 0.54 | 1.59 | 9.54 |
| Choline (mg) | 0.0 | 2.7 | 1.6 | 0.0 | 61.9 | 0.6 | 6.4 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 10.8 | 1.4 | 0.3 | n/a | 87.2 | 523.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.074 | 168.444 |
| Tryptophan (g) | n/a | 0.001 | 0.02 | 0.0 | 0.042 | 0.022 | 0.012 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.024 | 0.036 | 0.009 | n/a | 0.171 | 1.026 |
| Threonine (g) | n/a | 0.006 | 0.044 | 0.0 | 0.138 | 0.061 | 0.032 | 0.001 | 0.002 | 0.007 | 0.0 | n/a | 0.055 | 0.094 | 0.024 | n/a | 0.464 | 2.784 |
| Isoleucine (g) | n/a | 0.007 | 0.056 | 0.0 | 0.165 | 0.082 | 0.032 | 0.001 | 0.002 | 0.009 | 0.0 | n/a | 0.116 | 0.139 | 0.033 | n/a | 0.642 | 3.852 |
| Leucine (g) | n/a | 0.011 | 0.111 | 0.0 | 0.269 | 0.155 | 0.052 | 0.002 | 0.004 | 0.018 | 0.0 | n/a | 0.232 | 0.266 | 0.062 | n/a | 1.182 | 7.092 |
| Lysine (g) | n/a | 0.01 | 0.036 | 0.0 | 0.224 | 0.124 | 0.04 | 0.002 | 0.003 | 0.006 | 0.0 | n/a | 0.177 | 0.233 | 0.05 | n/a | 0.906 | 5.436 |
| Methionine (g) | n/a | 0.003 | 0.028 | 0.0 | 0.094 | 0.043 | 0.012 | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.049 | 0.07 | 0.017 | n/a | 0.321 | 1.926 |
| Cystine (g) | n/a | 0.001 | 0.034 | 0.0 | 0.067 | 0.005 | 0.012 | 0.0 | 0.0 | 0.006 | 0.0 | n/a | 0.073 | 0.026 | 0.002 | n/a | 0.227 | 1.362 |
| Phenylalanine (g) | n/a | 0.006 | 0.081 | 0.0 | 0.168 | 0.087 | 0.032 | 0.002 | 0.002 | 0.014 | 0.0 | n/a | 0.104 | 0.149 | 0.035 | n/a | 0.678 | 4.068 |
| Tyrosine (g) | n/a | 0.006 | 0.048 | 0.0 | 0.123 | 0.097 | 0.02 | 0.001 | 0.002 | 0.008 | 0.0 | n/a | 0.085 | 0.152 | 0.039 | n/a | 0.581 | 3.486 |
| Valine (g) | n/a | 0.009 | 0.066 | 0.0 | 0.212 | 0.105 | 0.048 | 0.001 | 0.003 | 0.011 | 0.0 | n/a | 0.134 | 0.193 | 0.042 | n/a | 0.823 | 4.938 |
| Arginine (g) | n/a | 0.004 | 0.066 | 0.0 | 0.202 | 0.065 | 0.036 | 0.006 | 0.001 | 0.011 | 0.0 | n/a | 0.061 | 0.084 | 0.026 | n/a | 0.563 | 3.378 |
| Histidine (g) | n/a | 0.003 | 0.036 | 0.0 | 0.076 | 0.045 | 0.02 | 0.001 | 0.001 | 0.006 | 0.0 | n/a | 0.049 | 0.096 | 0.018 | n/a | 0.351 | 2.106 |
| Alanine (g) | n/a | 0.004 | 0.052 | 0.0 | 0.182 | 0.048 | 0.048 | 0.001 | 0.001 | 0.009 | 0.0 | n/a | 0.067 | 0.082 | 0.019 | n/a | 0.514 | 3.084 |
| Aspartic acid (g) | n/a | 0.009 | 0.069 | 0.0 | 0.328 | 0.111 | 0.204 | 0.005 | 0.003 | 0.011 | 0.0 | n/a | 0.189 | 0.141 | 0.045 | n/a | 1.115 | 6.69 |
| Glutamic acid (g) | n/a | 0.026 | 0.544 | 0.0 | 0.414 | 0.363 | 0.092 | 0.016 | 0.009 | 0.091 | 0.0 | n/a | 0.476 | 0.513 | 0.145 | n/a | 2.686 | 16.116 |
| Glycine (g) | n/a | 0.003 | 0.058 | 0.0 | 0.106 | 0.032 | 0.036 | 0.002 | 0.001 | 0.01 | 0.0 | n/a | 0.037 | 0.046 | 0.013 | n/a | 0.342 | 2.052 |
| Proline (g) | n/a | 0.011 | 0.188 | 0.0 | 0.126 | 0.193 | 0.028 | 0.001 | 0.004 | 0.031 | 0.0 | n/a | 0.22 | 0.332 | 0.077 | n/a | 1.209 | 7.254 |
| Serine (g) | n/a | 0.007 | 0.081 | 0.0 | 0.239 | 0.095 | 0.044 | 0.001 | 0.002 | 0.014 | 0.0 | n/a | 0.128 | 0.148 | 0.038 | n/a | 0.798 | 4.788 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 104.227 | 3.667 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 3.05 | 8.28 | 1.467 | 55.993 | 217.39 | 1304.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 7.295 | 0.025 | 0.0 | 0.764 | 0.721 | 0.016 | 0.002 | 2.432 | 0.004 | 0.0 | 0.001 | 0.384 | 1.6 | 0.288 | 1.317 | 14.849 | 89.094 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.616 | 0.9 | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | n/a | 10.597 | 63.582 |
| Monounsaturated Fat (g) | 0.0 | 2.985 | 0.014 | 0.0 | 0.939 | 0.349 | 0.0 | 0.001 | 0.995 | 0.002 | 0.0 | 0.001 | 0.171 | 0.654 | 0.14 | 2.098 | 8.348 | 50.088 |
| Polyunsaturated (g) | 0.0 | 0.432 | 0.064 | 0.0 | 0.335 | 0.049 | 0.02 | 0.001 | 0.144 | 0.011 | 0.0 | 0.001 | 0.024 | 0.087 | 0.02 | 0.615 | 1.803 | 10.818 |