Receta Asparagus, Rice And Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
118.5g |
asparagus
62.0g |
cheese
28.25g |
cream of mushroom soup
75.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.19 | 1.33 | 7.03 | 1.22 | 12.77 | 51.08 |
| Total Fat (g) | 0.33 | 0.4 | 9.36 | 4.46 | 14.56 | 58.24 |
| Carbohydrates (g) | 33.38 | 1.53 | 0.36 | 5.09 | 40.36 | 161.44 |
| Ash (g) | 0.49 | 0.48 | 1.11 | 1.46 | 3.54 | 14.16 |
| Calories (kcal) | 154.05 | 11.78 | 113.848 | 64.388 | 344.065 | 1376.26 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.1 | 58.27 | 10.38 | 63.52 | 213.27 | 853.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.66 | 0.15 | 1.11 | 1.97 | 7.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 1.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 11.85 | 9.92 | 203.683 | 9.09 | 234.543 | 938.172 |
| Iron (mg) | 1.42 | 1.13 | 0.19 | 0.84 | 3.59 | 14.36 |
| Magnesium (mg) | 14.22 | 6.2 | 7.91 | 3.03 | 31.36 | 125.44 |
| Phosphorus (mg) | 50.955 | 26.66 | 144.64 | 19.695 | 241.95 | 967.8 |
| Potassium (mg) | 41.475 | 106.64 | 27.685 | 46.965 | 222.765 | 891.06 |
| Sodium (mg) | 1.185 | 177.94 | 175.433 | 488.588 | 843.145 | 3372.58 |
| Zinc (mg) | 0.58 | 0.25 | 0.88 | 0.15 | 1.86 | 7.44 |
| Copper (mg) | 0.083 | 0.062 | 0.008 | 0.114 | 0.267 | 1.068 |
| Manganese (mg) | 0.557 | 0.105 | 0.003 | 0.061 | 0.726 | 2.904 |
| Selenium (mcg) | 8.9 | 1.1 | 3.9 | 1.8 | 15.7 | 62.8 |
| Vitamin A, IU (IU) | 0.0 | 509.64 | 283.065 | 21.968 | 814.673 | 3258.692 |
| Retinol (mcg) | 0.0 | 0.0 | 72.885 | 6.06 | 78.945 | 315.78 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.42 | 74.863 | 6.06 | 106.343 | 425.372 |
| Beta Carotene (mcg) | 0.0 | 305.66 | 24.013 | 1.515 | 331.188 | 1324.752 |
| Vitamin E (mg) | 0.05 | 0.76 | 0.08 | 0.61 | 1.5 | 6.0 |
| Vitamin D (IU) | n/a | n/a | 3.39 | n/a | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 14.88 | 0.0 | 0.0 | 14.88 | 59.52 |
| Lutein + zeaxanthin (mcg) | 0.0 | 390.6 | 0.0 | 0.758 | 391.358 | 1565.432 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.4 | 0.0 | 0.0 | 11.4 | 45.6 |
| Thiamin (mg) | 0.19 | 0.037 | 0.008 | 0.03 | 0.266 | 1.064 |
| Riboflavin (mg) | 0.012 | 0.062 | 0.107 | 0.038 | 0.219 | 0.876 |
| Niacin (mg) | 1.754 | 0.589 | 0.023 | 0.318 | 2.684 | 10.736 |
| Pantothenic acid (mg) | 0.462 | 0.087 | 0.116 | 0.174 | 0.839 | 3.356 |
| Vitamin B-6 (mg) | 0.107 | 0.068 | 0.02 | 0.0 | 0.195 | 0.78 |
| Folate (mcg) | 68.73 | 59.52 | 5.085 | 1.515 | 134.85 | 539.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 2.5 | 13.3 | 4.7 | 7.3 | 27.8 | 111.2 |
| Folic acid (mcg) | 65.175 | 0.0 | 0.0 | 0.0 | 65.175 | 260.7 |
| Tryptophan (g) | 0.036 | 0.012 | 0.09 | 0.015 | 0.154 | 0.616 |
| Threonine (g) | 0.119 | 0.037 | 0.251 | 0.045 | 0.453 | 1.812 |
| Isoleucine (g) | 0.142 | 0.05 | 0.438 | 0.061 | 0.69 | 2.76 |
| Leucine (g) | 0.261 | 0.056 | 0.675 | 0.098 | 1.09 | 4.36 |
| Lysine (g) | 0.119 | 0.062 | 0.585 | 0.068 | 0.833 | 3.332 |
| Methionine (g) | 0.071 | 0.012 | 0.184 | 0.023 | 0.29 | 1.16 |
| Cystine (g) | 0.071 | 0.019 | 0.037 | 0.015 | 0.142 | 0.568 |
| Phenylalanine (g) | 0.166 | 0.031 | 0.37 | 0.053 | 0.62 | 2.48 |
| Tyrosine (g) | 0.107 | 0.019 | 0.339 | 0.045 | 0.51 | 2.04 |
| Valine (g) | 0.19 | 0.05 | 0.469 | 0.068 | 0.776 | 3.104 |
| Arginine (g) | 0.261 | 0.062 | 0.266 | 0.053 | 0.641 | 2.564 |
| Histidine (g) | 0.071 | 0.019 | 0.246 | 0.03 | 0.366 | 1.464 |
| Alanine (g) | 0.19 | 0.062 | 0.198 | 0.045 | 0.495 | 1.98 |
| Aspartic acid (g) | 0.296 | 0.155 | 0.452 | 0.083 | 0.987 | 3.948 |
| Glutamic acid (g) | 0.616 | 0.217 | 1.72 | 0.28 | 2.834 | 11.336 |
| Glycine (g) | 0.142 | 0.043 | 0.121 | 0.038 | 0.345 | 1.38 |
| Proline (g) | 0.154 | 0.068 | 0.794 | 0.106 | 1.122 | 4.488 |
| Serine (g) | 0.166 | 0.05 | 0.412 | 0.061 | 0.689 | 2.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.663 | 0.0 | 29.663 | 118.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.093 | 5.958 | 1.045 | 7.191 | 28.764 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.107 | 0.012 | 2.653 | 0.841 | 3.613 | 14.452 |
| Polyunsaturated (g) | 0.095 | 0.174 | 0.266 | 1.083 | 1.617 | 6.468 |