Receta Asparagus Salad With Walnut Oil Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
wine vinegar
9.96g |
shallot
1.47g |
mustard
1.67g |
salt
0.75g |
oil
18.17g |
walnut oil
9.08g |
asparagus
80.13g |
walnuts
2.93g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 1.76 | 0.45 | 0.02 | 2.34 | 14.04 |
Total Fat (g) | 0.0 | 0.0 | 0.07 | 0.0 | 18.17 | 9.08 | 0.1 | 1.91 | 0.0 | 29.33 | 175.98 |
Carbohydrates (g) | 0.03 | 0.25 | 0.09 | 0.0 | 0.0 | 0.0 | 3.11 | 0.4 | 0.04 | 3.91 | 23.46 |
Ash (g) | 0.02 | 0.01 | 0.06 | 0.75 | 0.0 | 0.0 | 0.46 | 0.05 | 0.01 | 1.37 | 8.22 |
Calories (kcal) | 1.892 | 1.056 | 1.117 | 0.0 | 160.593 | 80.297 | 16.027 | 19.13 | 0.217 | 280.328 | 1681.968 |
Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.18 | 0.07 | n/a | 0.26 | 1.56 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.52 | 0.0 | n/a | 0.53 | 3.18 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.81 | 4.86 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.41 | 1.17 | 1.38 | 0.0 | 0.0 | 0.0 | 74.7 | 0.12 | 0.53 | 87.3 | 523.8 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 1.51 | 0.08 | 0.01 | 1.6 | 9.6 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 2.0 | 12.0 |
Calcium (mg) | 0.598 | 0.543 | 0.967 | 0.18 | 0.0 | 0.0 | 19.232 | 2.867 | 0.83 | 25.216 | 151.296 |
Iron (mg) | 0.04 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 1.71 | 0.09 | 0.04 | 1.93 | 11.58 |
Magnesium (mg) | 0.398 | 0.308 | 0.817 | 0.008 | 0.0 | 0.0 | 11.219 | 4.622 | 0.301 | 17.672 | 106.032 |
Phosphorus (mg) | 0.797 | 0.88 | 1.767 | 0.0 | 0.0 | 0.0 | 41.67 | 10.121 | 0.349 | 55.583 | 333.498 |
Potassium (mg) | 3.884 | 4.899 | 2.3 | 0.06 | 0.0 | 0.0 | 161.871 | 12.899 | 3.333 | 189.246 | 1135.476 |
Sodium (mg) | 0.797 | 0.176 | 18.917 | 290.685 | 0.0 | 0.0 | 1.603 | 0.059 | 0.337 | 312.572 | 1875.432 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.43 | 0.09 | 0.01 | 0.55 | 3.3 |
Copper (mg) | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.152 | 0.047 | 0.001 | 0.204 | 1.224 |
Manganese (mg) | 0.005 | 0.004 | 0.007 | 0.001 | n/a | n/a | 0.128 | 0.1 | 0.001 | 0.246 | 1.476 |
Selenium (mcg) | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 2.6 | 15.6 |
Vitamin A, IU (IU) | 0.0 | 17.453 | 1.183 | 0.0 | 0.0 | 0.0 | 605.815 | 0.585 | 50.684 | 675.721 | 4054.326 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.88 | 0.067 | 0.0 | 0.0 | 0.0 | 30.451 | 0.029 | 2.533 | 33.96 | 203.76 |
Beta Carotene (mcg) | n/a | n/a | 0.483 | 0.0 | 0.0 | 0.0 | 359.803 | 0.351 | 30.408 | 391.045 | 2346.27 |
Vitamin E (mg) | n/a | n/a | 0.01 | 0.0 | 1.67 | 0.04 | 0.91 | 0.02 | 0.0 | 2.65 | 15.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 568.953 | 0.263 | 33.459 | 602.975 | 3617.85 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.07 | 0.61 | 0.0 | 0.72 | 4.32 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.06 | 0.36 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.8 | 5.5 | 33.0 |
Thiamin (mg) | n/a | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.112 | 0.01 | 0.001 | 0.129 | 0.774 |
Riboflavin (mg) | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.112 | 0.004 | 0.001 | 0.118 | 0.708 |
Niacin (mg) | n/a | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.785 | 0.033 | 0.008 | 0.838 | 5.028 |
Pantothenic acid (mg) | n/a | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | 0.216 | 0.017 | 0.002 | 0.245 | 1.47 |
Vitamin B-6 (mg) | n/a | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.072 | 0.016 | 0.001 | 0.095 | 0.57 |
Folate (mcg) | n/a | 0.499 | 0.117 | 0.0 | 0.0 | 0.0 | 41.67 | 2.867 | 0.915 | 46.066 | 276.396 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 12.8 | 1.1 | 0.1 | 14.5 | 87.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.005 | 0.0 | 0.03 | 0.18 |
Threonine (g) | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.064 | 0.018 | 0.001 | 0.087 | 0.522 |
Isoleucine (g) | n/a | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.064 | 0.018 | 0.001 | 0.087 | 0.522 |
Leucine (g) | n/a | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.104 | 0.034 | 0.001 | 0.147 | 0.882 |
Lysine (g) | n/a | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.08 | 0.012 | 0.001 | 0.1 | 0.6 |
Methionine (g) | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.024 | 0.007 | 0.0 | 0.033 | 0.198 |
Cystine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.024 | 0.006 | 0.0 | 0.032 | 0.192 |
Phenylalanine (g) | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.064 | 0.021 | 0.001 | 0.09 | 0.54 |
Tyrosine (g) | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.04 | 0.012 | 0.0 | 0.056 | 0.336 |
Valine (g) | n/a | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.096 | 0.022 | 0.001 | 0.124 | 0.744 |
Arginine (g) | n/a | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.072 | 0.067 | 0.001 | 0.147 | 0.882 |
Histidine (g) | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.04 | 0.011 | 0.0 | 0.054 | 0.324 |
Alanine (g) | n/a | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.096 | 0.02 | 0.001 | 0.122 | 0.732 |
Aspartic acid (g) | n/a | 0.003 | 0.007 | 0.0 | 0.0 | 0.0 | 0.409 | 0.054 | 0.002 | 0.474 | 2.844 |
Glutamic acid (g) | n/a | 0.008 | 0.013 | 0.0 | 0.0 | 0.0 | 0.184 | 0.082 | 0.002 | 0.288 | 1.728 |
Glycine (g) | n/a | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.072 | 0.024 | 0.001 | 0.103 | 0.618 |
Proline (g) | n/a | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.056 | 0.021 | 0.001 | 0.087 | 0.522 |
Serine (g) | n/a | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.088 | 0.027 | 0.001 | 0.121 | 0.726 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.469 | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
Saturated Fat (g) | 0.0 | 0.0 | 0.004 | 0.0 | 1.35 | 0.827 | 0.032 | 0.179 | 0.001 | 2.393 | 14.358 |
Phytosterols (mg) | n/a | 0.073 | n/a | 0.0 | 45.417 | 15.987 | 19.232 | 2.106 | 0.03 | 82.845 | 497.07 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.044 | 0.0 | 4.129 | 2.071 | 0.0 | 0.261 | 0.002 | 6.507 | 39.042 |
Polyunsaturated (g) | n/a | 0.001 | 0.016 | 0.0 | 11.834 | 5.75 | 0.04 | 1.38 | 0.001 | 19.02 | 114.12 |