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Receta Asparagus Tarragon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one shallot
S & P to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
30.05g 		radishes
4.05g 		tarragon
0.9g 		lemon
3.84g 		shallot
0.0g 		vinegar
3.75g 		canola oil
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.03 0.2 0.04 n/a 0.0 0.0 0.94 3.76
Total Fat (g) 0.04 0.0 0.07 0.01 n/a 0.0 7.0 7.12 28.48
Carbohydrates (g) 1.17 0.14 0.45 0.36 n/a 0.03 0.0 2.15 8.6
Ash (g) 0.17 0.02 0.11 0.01 n/a n/a 0.0 0.32 1.28
Calories (kcal) 6.01 0.648 2.655 1.114 n/a 0.788 61.88 73.095 292.38
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.2 0.04 n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) 0.3 0.03 n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.01 3.86 0.07 3.42 n/a 3.52 0.0 38.88 155.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.08 n/a 0.1 n/a 0.02 0.0 0.75 3.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.1 n/a 0.0 0.0 0.9 3.6
Calcium (mg) 7.212 1.013 10.251 0.999 n/a 0.263 0.0 19.737 78.948
Iron (mg) 0.64 0.01 0.29 0.02 n/a 0.01 0.0 0.98 3.92
Magnesium (mg) 4.207 0.405 3.123 0.307 n/a 0.188 0.0 8.23 32.92
Phosphorus (mg) 15.627 0.81 2.817 0.615 n/a 0.3 0.0 20.168 80.672
Potassium (mg) 60.703 9.437 27.18 5.303 n/a 2.738 0.0 105.36 421.44
Sodium (mg) 0.601 1.58 0.558 0.077 n/a 0.188 0.0 3.003 12.012
Zinc (mg) 0.16 0.01 0.04 0.0 n/a 0.0 0.0 0.21 0.84
Copper (mg) 0.057 0.002 0.006 0.002 n/a 0.0 0.0 0.067 0.268
Manganese (mg) 0.048 0.003 0.072 0.001 n/a n/a 0.0 0.124 0.496
Selenium (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 227.186 0.284 37.8 0.845 n/a n/a 0.0 266.114 1064.456
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.419 0.0 1.89 0.038 n/a 0.0 0.0 13.348 53.392
Beta Carotene (mcg) 134.929 0.162 n/a 0.115 n/a 0.0 0.0 135.206 540.824
Vitamin E (mg) 0.34 0.0 n/a 0.01 n/a 0.0 1.22 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.362 0.405 n/a 0.423 n/a 0.0 0.0 214.19 856.76
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 1.91 1.94 7.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.07 0.07 0.28
Vitamin C (mg) 1.7 0.6 0.5 2.0 n/a 0.0 0.0 4.8 19.2
Thiamin (mg) 0.042 0.0 0.002 0.002 n/a 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.042 0.002 0.012 0.001 n/a 0.0 0.0 0.057 0.228
Niacin (mg) 0.294 0.01 0.081 0.004 n/a 0.0 0.0 0.389 1.556
Pantothenic acid (mg) 0.081 0.007 n/a 0.007 n/a n/a 0.0 0.095 0.38
Vitamin B-6 (mg) 0.027 0.003 0.022 0.003 n/a 0.0 0.0 0.055 0.22
Folate (mcg) 15.627 1.013 2.466 0.423 n/a 0.0 0.0 19.528 78.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.3 n/a 0.2 n/a 0.0 0.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.036
Threonine (g) 0.024 0.001 n/a n/a n/a n/a n/a 0.025 0.1
Isoleucine (g) 0.024 0.001 n/a n/a n/a n/a n/a 0.025 0.1
Leucine (g) 0.039 0.001 n/a n/a n/a n/a n/a 0.04 0.16
Lysine (g) 0.03 0.001 n/a n/a n/a n/a n/a 0.031 0.124
Methionine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.036
Cystine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.024 0.002 n/a n/a n/a n/a n/a 0.026 0.104
Tyrosine (g) 0.015 0.0 n/a n/a n/a n/a n/a 0.015 0.06
Valine (g) 0.036 0.002 n/a n/a n/a n/a n/a 0.038 0.152
Arginine (g) 0.027 0.002 n/a n/a n/a n/a n/a 0.029 0.116
Histidine (g) 0.015 0.0 n/a n/a n/a n/a n/a 0.015 0.06
Alanine (g) 0.036 0.001 n/a n/a n/a n/a n/a 0.037 0.148
Aspartic acid (g) 0.153 0.002 n/a n/a n/a n/a n/a 0.156 0.624
Glutamic acid (g) 0.069 0.006 n/a n/a n/a n/a n/a 0.076 0.304
Glycine (g) 0.027 0.001 n/a n/a n/a n/a n/a 0.028 0.112
Proline (g) 0.021 0.001 n/a n/a n/a n/a n/a 0.022 0.088
Serine (g) 0.033 0.001 n/a n/a n/a n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.028 0.028 0.112
Saturated Fat (g) 0.012 0.001 0.017 0.002 n/a 0.0 0.516 0.548 2.192
Phytosterols (mg) 7.212 0.284 0.729 n/a n/a n/a n/a 8.225 32.9
Monounsaturated Fat (g) 0.0 0.001 0.004 0.0 n/a 0.0 4.43 4.435 17.74
Polyunsaturated (g) 0.015 0.002 0.033 0.003 n/a 0.0 1.97 2.024 8.096