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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
50.88g 		butter
28.38g 		lemon juice
2.54g 		wild mushrooms
38.0g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.24 0.01 1.31 2.68 5.36
Total Fat (g) 0.06 23.01 0.0 0.13 23.21 46.42
Carbohydrates (g) 1.97 0.02 0.22 2.92 5.13 10.26
Ash (g) 0.3 0.6 0.01 0.3 1.2 2.4
Calories (kcal) 10.176 203.449 0.635 18.24 232.5 465.0
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.0 0.12 0.24
Glucose (dextrose) (g) 0.33 n/a n/a 0.11 0.44 0.88
Fructose (g) 0.51 n/a n/a 0.0 0.51 1.02
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 4.5 2.3 33.34 87.58 175.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.02 0.06 0.11 1.15 2.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.4 2.4 4.8
Calcium (mg) 12.211 6.81 0.178 0.76 19.959 39.918
Iron (mg) 1.09 0.01 0.0 0.2 1.3 2.6
Magnesium (mg) 7.123 0.568 0.152 7.22 15.063 30.126
Phosphorus (mg) 26.458 6.81 0.152 42.18 75.6 151.2
Potassium (mg) 102.778 6.81 3.15 123.88 236.617 473.234
Sodium (mg) 1.018 163.44 0.025 1.9 166.383 332.766
Zinc (mg) 0.27 0.03 0.0 0.36 0.67 1.34
Copper (mg) 0.097 0.0 0.001 0.061 0.158 0.316
Manganese (mg) 0.081 0.0 0.0 0.084 0.165 0.33
Selenium (mcg) 1.2 0.3 0.0 2.4 3.9 7.8
Vitamin A, IU (IU) 384.653 709.091 0.508 0.0 1094.252 2188.504
Retinol (mcg) 0.0 190.396 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 19.334 194.085 0.025 0.0 213.445 426.89
Beta Carotene (mcg) 228.451 44.833 0.076 0.0 273.36 546.72
Vitamin E (mg) 0.57 0.66 0.0 0.0 1.24 2.48
Vitamin D (IU) n/a 15.89 n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 361.248 0.0 0.229 0.0 361.477 722.954
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 1.2 0.0 4.0 8.0
Thiamin (mg) 0.071 0.003 0.001 0.038 0.113 0.226
Riboflavin (mg) 0.071 0.009 0.0 0.103 0.183 0.366
Niacin (mg) 0.499 0.011 0.003 1.471 1.983 3.966
Pantothenic acid (mg) 0.137 0.031 0.003 0.517 0.688 1.376
Vitamin B-6 (mg) 0.046 0.0 0.001 0.065 0.112 0.224
Folate (mcg) 26.458 0.851 0.33 5.32 32.959 65.918
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.05 0.1
Choline (mg) 8.1 5.3 0.1 22.6 36.2 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 n/a 0.004 0.022 0.044
Threonine (g) 0.041 0.011 n/a 0.049 0.101 0.202
Isoleucine (g) 0.041 0.014 n/a 0.042 0.097 0.194
Leucine (g) 0.066 0.023 n/a 0.072 0.161 0.322
Lysine (g) 0.051 0.02 n/a 0.049 0.12 0.24
Methionine (g) 0.015 0.006 n/a 0.011 0.032 0.064
Cystine (g) 0.015 0.003 n/a 0.008 0.026 0.052
Phenylalanine (g) 0.041 0.011 n/a 0.042 0.094 0.188
Tyrosine (g) 0.025 0.011 n/a 0.03 0.067 0.134
Valine (g) 0.061 0.017 n/a 0.053 0.131 0.262
Arginine (g) 0.046 0.009 n/a 0.057 0.111 0.222
Histidine (g) 0.025 0.006 n/a 0.023 0.054 0.108
Alanine (g) 0.061 0.009 n/a 0.065 0.134 0.268
Aspartic acid (g) 0.259 0.017 n/a 0.114 0.391 0.782
Glutamic acid (g) 0.117 0.051 n/a 0.255 0.423 0.846
Glycine (g) 0.046 0.006 n/a 0.053 0.105 0.21
Proline (g) 0.036 0.023 n/a 0.038 0.096 0.192
Serine (g) 0.056 0.014 n/a 0.053 0.123 0.246
Cholesterol (mg) 0.0 61.006 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 14.576 0.0 0.011 14.608 29.216
Phytosterols (mg) 12.211 n/a n/a n/a 12.211 24.422
Monounsaturated Fat (g) 0.0 5.964 0.0 0.0 5.964 11.928
Polyunsaturated (g) 0.025 0.863 0.0 0.053 0.941 1.882