Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. bottled blue-cheese salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
480.81g 		asparagus
150.26g 		water
237.0g 		salt
12.0g 		sugar
8.4g 		cream
24.0g 		sesame
16.0g 		Total Per Serving Total for Recipe
Protein (g) 10.58 3.31 0.0 0.0 0.0 0.5 2.71 17.09 17.09
Total Fat (g) 0.58 0.18 0.0 0.0 0.0 4.74 7.68 13.17 13.17
Carbohydrates (g) 18.66 5.83 0.0 0.0 8.4 0.69 4.17 37.74 37.74
Ash (g) 2.79 0.87 0.24 11.98 0.0 0.2 0.64 16.72 16.72
Calories (kcal) 96.161 30.051 0.0 0.0 32.508 46.32 90.72 295.76 295.76
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 1.11 0.35 n/a n/a n/a 0.0 n/a 1.45 1.45
Glucose (dextrose) (g) 3.13 0.98 n/a n/a n/a 0.0 n/a 4.1 4.1
Fructose (g) 4.81 1.5 n/a n/a n/a 0.0 n/a 6.31 6.31
Lactose (g) 0.0 0.0 n/a n/a n/a 0.84 n/a 0.84 0.84
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.21 140.07 236.76 0.02 0.0 17.87 0.8 843.73 843.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.04 2.82 0.0 0.0 8.39 0.84 0.08 21.17 21.17
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.1 3.2 0.0 0.0 0.0 0.0 2.7 16.0 16.0
Calcium (mg) 115.393 36.061 7.11 2.88 0.084 26.4 20.96 208.888 208.888
Iron (mg) 10.29 3.22 0.0 0.04 0.0 0.04 1.24 14.83 14.83
Magnesium (mg) 67.313 21.036 2.37 0.12 0.0 2.4 55.36 148.598 148.598
Phosphorus (mg) 250.019 78.133 0.0 0.0 0.0 27.6 123.84 479.591 479.591
Potassium (mg) 971.227 303.515 0.0 0.96 0.168 33.84 64.96 1374.67 1374.67
Sodium (mg) 9.616 3.005 9.48 4650.96 0.0 19.2 6.24 4698.501 4698.501
Zinc (mg) 2.6 0.81 0.02 0.01 0.0 0.09 1.64 5.17 5.17
Copper (mg) 0.914 0.285 0.024 0.004 0.0 0.005 0.234 1.465 1.465
Manganese (mg) 0.769 0.24 0.0 0.012 0.0 0.002 0.229 1.253 1.253
Selenium (mcg) 11.1 3.5 0.0 0.0 0.1 0.6 0.3 15.5 15.5
Vitamin A, IU (IU) 3634.889 1135.928 0.0 0.0 0.0 138.24 10.56 4919.617 4919.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.4 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 182.706 57.097 0.0 0.0 0.0 38.88 0.48 279.163 279.163
Beta Carotene (mcg) 2158.816 674.645 0.0 0.0 0.0 6.24 6.4 2846.101 2846.101
Vitamin E (mg) 5.43 1.7 0.0 0.0 0.0 0.11 0.04 7.28 7.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3413.718 1066.811 0.0 0.0 0.0 0.0 0.0 4480.529 4480.529
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.43 0.14 n/a n/a n/a 0.01 n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.9 8.4 0.0 0.0 0.0 0.2 0.0 35.6 35.6
Thiamin (mg) 0.673 0.21 0.0 0.0 0.0 0.01 0.194 1.087 1.087
Riboflavin (mg) 0.673 0.21 0.0 0.0 0.002 0.041 0.075 1.001 1.001
Niacin (mg) 4.712 1.472 0.0 0.0 0.0 0.026 0.87 7.081 7.081
Pantothenic acid (mg) 1.298 0.406 0.0 0.0 0.0 0.082 0.109 1.894 1.894
Vitamin B-6 (mg) 0.433 0.135 0.0 0.0 0.0 0.014 0.024 0.606 0.606
Folate (mcg) 250.019 78.133 0.0 0.0 0.0 1.68 15.36 345.191 345.191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 76.9 24.0 0.0 0.0 0.0 4.6 4.1 109.7 109.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.045 n/a 0.0 n/a 0.01 0.059 0.258 0.258
Threonine (g) 0.385 0.12 n/a 0.0 n/a 0.029 0.112 0.646 0.646
Isoleucine (g) 0.385 0.12 n/a 0.0 n/a 0.034 0.117 0.655 0.655
Leucine (g) 0.625 0.195 n/a 0.0 n/a 0.065 0.208 1.093 1.093
Lysine (g) 0.481 0.15 n/a 0.0 n/a 0.055 0.086 0.773 0.773
Methionine (g) 0.144 0.045 n/a 0.0 n/a 0.017 0.09 0.296 0.296
Cystine (g) 0.144 0.045 n/a 0.0 n/a 0.007 0.054 0.251 0.251
Phenylalanine (g) 0.385 0.12 n/a 0.0 n/a 0.031 0.144 0.68 0.68
Tyrosine (g) 0.24 0.075 n/a 0.0 n/a 0.031 0.114 0.46 0.46
Valine (g) 0.577 0.18 n/a 0.0 n/a 0.041 0.152 0.95 0.95
Arginine (g) 0.433 0.135 n/a 0.0 n/a 0.024 0.403 0.995 0.995
Histidine (g) 0.24 0.075 n/a 0.0 n/a 0.019 0.08 0.415 0.415
Alanine (g) 0.577 0.18 n/a 0.0 n/a 0.024 0.142 0.924 0.924
Aspartic acid (g) 2.452 0.766 n/a 0.0 n/a 0.053 0.251 3.522 3.522
Glutamic acid (g) 1.106 0.346 n/a 0.0 n/a 0.137 0.605 2.193 2.193
Glycine (g) 0.433 0.135 n/a 0.0 n/a 0.014 0.186 0.768 0.768
Proline (g) 0.337 0.105 n/a 0.0 n/a 0.062 0.123 0.627 0.627
Serine (g) 0.529 0.165 n/a 0.0 n/a 0.038 0.149 0.881 0.881
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.48 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.06 0.0 0.0 0.0 2.762 1.075 4.09 4.09
Phytosterols (mg) 115.393 36.061 n/a 0.0 n/a n/a n/a 151.454 151.454
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.217 2.901 4.118 4.118
Polyunsaturated (g) 0.24 0.075 0.0 0.0 0.0 0.202 3.366 3.884 3.884