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Receta Asparagus With Blue Cheese Sesame Dressing

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Ingredientes

Cost per recipe $23.24 view details
  • 2 lb fresh asparagus, or possibly three
  • 10 ounce pkgs. frzn asparagus spears
  • 1 c. water
  • 2 tsp salt
  • 2 tsp sugar
  • 3/4 c. bottled blue-cheese salad dressing
  • 2 Tbsp. lowfat sour cream
  • 2 Tbsp. toasted sesame seeds

Direcciones

  1. Wash fresh asparagus and break off ends. Place asparagus in large skillet with water, salt and sugar. Cover and simmer over medium heat for 5 min or possibly till crisp-tender. (Or possibly prepare frzn asparagus according to label directions, adding salt and sugar to cooking water.)
  2. To make dressing, combine blue-cheese salad dressing, lowfat sour cream and sesame seeds in small bowl. Serve dressing over asparagus.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 928g
Calories 296  
Calories from Fat 112 38%
Total Fat 13.17g 16%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 4699mg 196%
Potassium 1375mg 39%
Total Carbs 37.74g 10%
Dietary Fiber 16.0g 53%
Sugars 21.17g 14%
Protein 17.09g 27%
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