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Receta Asparagus With Cheese Bacon Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
2.61g 		butter --
4.73g 		milk
40.67g 		cheddar
16.5g 		salt
0.75g 		pepper --
0.13g 		bacon --
9.67g 		asparagus
19.79g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 1.37 4.11 0.0 0.01 1.12 0.44 7.36 44.16
Total Fat (g) 0.03 3.84 0.39 5.47 0.0 0.0 4.35 0.02 14.11 84.66
Carbohydrates (g) 1.99 0.0 2.03 0.21 0.0 0.09 0.06 0.77 5.15 30.9
Ash (g) 0.01 0.1 0.31 0.65 0.75 0.01 0.24 0.11 2.18 13.08
Calories (kcal) 9.482 33.938 17.08 66.495 0.0 0.34 44.273 3.957 175.566 1053.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.05 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.13 0.78
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 1.2
Lactose (g) n/a n/a 2.11 0.04 n/a n/a n/a 0.0 2.15 12.9
Maltose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.75 36.57 6.06 0.0 0.01 3.89 18.45 66.04 396.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.11 0.09 0.0 0.0 0.0 0.37 2.58 15.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 3.0
Calcium (mg) 0.391 1.136 48.393 118.965 0.18 0.583 0.58 4.749 174.977 1049.862
Iron (mg) 0.12 0.0 0.01 0.11 0.0 0.04 0.05 0.42 0.76 4.56
Magnesium (mg) 0.573 0.095 4.473 4.62 0.008 0.259 1.16 2.77 13.957 83.742
Phosphorus (mg) 2.813 1.136 38.633 84.48 0.0 0.231 18.173 10.289 155.756 934.536
Potassium (mg) 2.787 1.136 61.0 16.17 0.06 1.679 20.107 39.969 142.908 857.448
Sodium (mg) 0.052 27.264 17.893 102.465 290.685 0.059 80.523 0.396 519.337 3116.022
Zinc (mg) 0.02 0.0 0.17 0.51 0.0 0.0 0.11 0.11 0.93 5.58
Copper (mg) 0.004 0.0 0.004 0.005 0.0 0.002 0.007 0.038 0.059 0.354
Manganese (mg) 0.018 0.0 0.0 0.002 0.001 0.008 0.002 0.032 0.061 0.366
Selenium (mcg) 0.9 0.0 1.3 2.3 0.0 0.0 2.0 0.5 7.0 42.0
Vitamin A, IU (IU) 0.0 118.286 79.707 165.33 0.0 0.399 3.577 149.587 516.885 3101.31
Retinol (mcg) 0.0 31.761 23.587 42.57 0.0 0.0 1.063 0.0 98.981 593.886
Vitamin A, RAE (mcg_RAE) 0.0 32.376 23.587 43.725 0.0 0.02 1.063 7.519 108.29 649.74
Beta Carotene (mcg) 0.0 7.479 0.813 14.025 0.0 0.208 0.0 88.842 111.367 668.202
Vitamin E (mg) 0.0 0.11 0.0 0.05 0.0 0.0 0.03 0.22 0.41 2.46
Vitamin D (IU) n/a 2.651 21.147 1.98 n/a n/a n/a n/a 25.777 154.662
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.469 0.0 0.0 0.0 0.0 0.273 0.0 140.485 141.228 847.368
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.01 0.02 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 6.6
Thiamin (mg) 0.021 0.0 0.008 0.005 0.0 0.0 0.027 0.028 0.089 0.534
Riboflavin (mg) 0.013 0.001 0.077 0.063 0.0 0.0 0.011 0.028 0.193 1.158
Niacin (mg) 0.154 0.002 0.037 0.013 0.0 0.002 0.37 0.194 0.771 4.626
Pantothenic acid (mg) 0.011 0.005 0.146 0.068 0.0 n/a 0.05 0.053 0.334 2.004
Vitamin B-6 (mg) 0.001 0.0 0.016 0.012 0.0 0.0 0.02 0.018 0.067 0.402
Folate (mcg) 4.767 0.142 2.033 2.97 0.0 0.013 0.193 10.289 20.408 122.448
Vitamin B-12 (mcg) 0.0 0.01 0.18 0.14 0.0 0.0 0.07 0.0 0.39 2.34
Choline (mg) 0.3 0.9 7.2 2.7 0.0 0.0 4.5 3.2 18.8 112.8
Folic acid (mcg) 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.003 0.0 0.016 0.053 0.0 n/a 0.01 0.006 0.089 0.534
Threonine (g) 0.007 0.002 0.037 0.147 0.0 n/a 0.044 0.016 0.252 1.512
Isoleucine (g) 0.009 0.002 0.077 0.256 0.0 n/a 0.052 0.016 0.413 2.478
Leucine (g) 0.018 0.004 0.155 0.394 0.0 n/a 0.087 0.026 0.684 4.104
Lysine (g) 0.006 0.003 0.118 0.342 0.0 n/a 0.093 0.02 0.581 3.486
Methionine (g) 0.005 0.001 0.033 0.107 0.0 n/a 0.025 0.006 0.176 1.056
Cystine (g) 0.006 0.0 0.049 0.021 0.0 n/a 0.013 0.006 0.095 0.57
Phenylalanine (g) 0.014 0.002 0.069 0.216 0.0 n/a 0.044 0.016 0.361 2.166
Tyrosine (g) 0.008 0.002 0.057 0.198 0.0 n/a 0.035 0.01 0.31 1.86
Valine (g) 0.011 0.003 0.089 0.274 0.0 n/a 0.06 0.024 0.461 2.766
Arginine (g) 0.011 0.001 0.041 0.155 0.0 n/a 0.073 0.018 0.298 1.788
Histidine (g) 0.006 0.001 0.033 0.144 0.0 n/a 0.043 0.01 0.235 1.41
Alanine (g) 0.009 0.001 0.045 0.116 0.0 n/a 0.072 0.024 0.266 1.596
Aspartic acid (g) 0.011 0.003 0.126 0.264 0.0 n/a 0.105 0.101 0.611 3.666
Glutamic acid (g) 0.091 0.009 0.317 1.005 0.0 n/a 0.165 0.046 1.632 9.792
Glycine (g) 0.01 0.001 0.024 0.071 0.0 n/a 0.078 0.018 0.202 1.212
Proline (g) 0.031 0.004 0.146 0.464 0.0 n/a 0.062 0.014 0.721 4.326
Serine (g) 0.014 0.002 0.085 0.241 0.0 n/a 0.043 0.022 0.407 2.442
Cholesterol (mg) 0.0 10.177 2.033 17.325 0.0 0.0 6.573 0.0 36.108 216.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 2.432 0.256 3.48 0.0 0.001 1.449 0.008 7.63 45.78
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.123 n/a 4.749 4.871 29.226
Monounsaturated Fat (g) 0.002 0.995 0.114 1.549 0.0 0.001 1.938 0.0 4.6 27.6
Polyunsaturated (g) 0.011 0.144 0.016 0.155 0.0 0.002 0.486 0.01 0.824 4.944